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  6. Drumstick tree vs. Crab

Drumstick tree vs. Crab — In-Depth Nutrition Comparison

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Differences between Drumstick tree and Crab

  • Drumstick tree is higher in Vitamin C, and Fiber, however, Crab is richer in Vitamin B12, Copper, Selenium, Zinc, Phosphorus, and Vitamin B3.
  • Drumstick tree's daily need coverage for Vitamin C is 153% higher.
  • Drumstick tree has less Sodium.

The food types used in this comparison are Drumstick pods, raw and Crustaceans, crab, blue, canned.

Infographic

Drumstick tree vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
4
:
6
Crab
Crab
Contains more Magnesium +25%
Contains more Potassium +78%
Contains less Sodium -92.5%
Contains more Manganese +250%
Contains more Calcium +203.3%
Contains more Iron +38.9%
Contains more Phosphorus +368%
Contains more Zinc +746.7%
Contains more Copper +869%
Contains more Selenium +6028.6%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Crab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Contains more Magnesium +25%
Contains more Potassium +78%
Contains less Sodium -92.5%
Contains more Manganese +250%
Contains more Calcium +203.3%
Contains more Iron +38.9%
Contains more Phosphorus +368%
Contains more Zinc +746.7%
Contains more Copper +869%
Contains more Selenium +6028.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
3
:
8
Crab
Crab
Contains more Vitamin A +3600%
Contains more Vitamin C +4172.7%
Contains more Vitamin B1 +130.4%
Contains more Vitamin B2 +25.7%
Contains more Vitamin B3 +343.1%
Contains more Vitamin B5 +25.6%
Contains more Vitamin B6 +30%
Contains more Folate +15.9%
Contains more Vitamin B12 +∞%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Crab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Contains more Vitamin A +3600%
Contains more Vitamin C +4172.7%
Contains more Vitamin B1 +130.4%
Contains more Vitamin B2 +25.7%
Contains more Vitamin B3 +343.1%
Contains more Vitamin B5 +25.6%
Contains more Vitamin B6 +30%
Contains more Folate +15.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick tree
Drumstick tree
2
:
3
Crab
Crab
Contains more Carbs +∞%
Contains more Water +10.7%
Contains more Protein +751.4%
Contains more Fats +270%
Contains more Other +74.2%
Equal in Water - 79.69
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Crab
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more Carbs +∞%
Contains more Water +10.7%
Contains more Protein +751.4%
Contains more Fats +270%
Contains more Other +74.2%
Equal in Water - 79.69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drumstick tree
Drumstick tree
1
:
2
Crab
Crab
Contains less Saturated Fat -83.6%
Contains more Monounsaturated Fat +26.5%
Contains more Polyunsaturated fat +8500%
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Crab
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
Contains less Saturated Fat -83.6%
Contains more Monounsaturated Fat +26.5%
Contains more Polyunsaturated fat +8500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Crab
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Crab Opinion
Net carbs 5.33g 0g Drumstick tree
Protein 2.1g 17.88g Crab
Fats 0.2g 0.74g Crab
Carbs 8.53g 0g Drumstick tree
Calories 37kcal 83kcal Crab
Fiber 3.2g 0g Drumstick tree
Calcium 30mg 91mg Crab
Iron 0.36mg 0.5mg Crab
Magnesium 45mg 36mg Drumstick tree
Phosphorus 50mg 234mg Crab
Potassium 461mg 259mg Drumstick tree
Sodium 42mg 563mg Drumstick tree
Zinc 0.45mg 3.81mg Crab
Copper 0.084mg 0.814mg Crab
Manganese 0.259mg 0.074mg Drumstick tree
Selenium 0.7µg 42.9µg Crab
Vitamin A 74IU 2IU Drumstick tree
Vitamin A RAE 4µg 1µg Drumstick tree
Vitamin E 1.84mg Crab
Vitamin C 141mg 3.3mg Drumstick tree
Vitamin B1 0.053mg 0.023mg Drumstick tree
Vitamin B2 0.074mg 0.093mg Crab
Vitamin B3 0.62mg 2.747mg Crab
Vitamin B5 0.794mg 0.997mg Crab
Vitamin B6 0.12mg 0.156mg Crab
Folate 44µg 51µg Crab
Vitamin B12 0µg 3.33µg Crab
Vitamin K 0.3µg Crab
Tryptophan 0.226mg Crab
Threonine 0.727mg Crab
Isoleucine 0.776mg Crab
Leucine 1.307mg Crab
Lysine 1.386mg Crab
Methionine 0.452mg Crab
Phenylalanine 0.708mg Crab
Valine 0.806mg Crab
Histidine 0.393mg Crab
Cholesterol 0mg 97mg Drumstick tree
Trans Fat 0g 0.014g Drumstick tree
Saturated Fat 0.033g 0.201g Drumstick tree
Omega-3 - DHA 0.067g Crab
Omega-3 - EPA 0.101g Crab
Omega-3 - DPA 0.009g Crab
Monounsaturated Fat 0.102g 0.129g Crab
Polyunsaturated fat 0.003g 0.258g Crab
Omega-6 - Eicosadienoic acid 0.005g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Crab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Drumstick tree
56%
Crab
Minerals Daily Need Coverage Score
20%
Drumstick tree
89%
Crab

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 521mg)
Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.168g)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $12)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab
Crab is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.