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  6. Drumstick tree vs. Crab

Drumstick tree vs. Crab — In-Depth Nutrition Comparison

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Differences between drumstick tree and crab

  • Drumstick tree is higher in vitamin C and fiber; however, crab is richer in vitamin B12, copper, selenium, zinc, phosphorus, and vitamin B3.
  • Drumstick tree's daily need coverage for vitamin C is 153% higher.
  • Drumstick tree has less sodium.

The food types used in this comparison are Drumstick pods, raw and Crustaceans, crab, blue, canned.

Infographic

Drumstick tree vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Crab
Crab
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +78%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +250%
Contains more CalciumCalcium +203.3%
Contains more IronIron +38.9%
Contains more CopperCopper +869%
Contains more ZincZinc +746.7%
Contains more PhosphorusPhosphorus +368%
Contains more SeleniumSelenium +6028.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Crab
Crab
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin CVitamin C +4172.7%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +130.4%
Contains more Vitamin B2Vitamin B2 +25.7%
Contains more Vitamin B3Vitamin B3 +343.1%
Contains more Vitamin B5Vitamin B5 +25.6%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +15.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Crab DV% diff.
Vitamin C 141mg 3.3mg 153%
Vitamin B12 0µg 3.33µg 139%
Copper 0.084mg 0.814mg 81%
Selenium 0.7µg 42.9µg 77%
Protein 2.1g 17.88g 32%
Cholesterol 0mg 97mg 32%
Zinc 0.45mg 3.81mg 31%
Phosphorus 50mg 234mg 26%
Sodium 42mg 563mg 23%
Choline 80.9mg 15%
Fiber 3.2g 0g 13%
Vitamin B3 0.62mg 2.747mg 13%
Vitamin E 1.84mg 12%
Manganese 0.259mg 0.074mg 8%
Potassium 461mg 259mg 6%
Calcium 30mg 91mg 6%
Vitamin B5 0.794mg 0.997mg 4%
Carbs 8.53g 0g 3%
Vitamin B6 0.12mg 0.156mg 3%
Vitamin B1 0.053mg 0.023mg 3%
Folate 44µg 51µg 2%
Polyunsaturated fat 0.003g 0.258g 2%
Calories 37kcal 83kcal 2%
Iron 0.36mg 0.5mg 2%
Magnesium 45mg 36mg 2%
Vitamin B2 0.074mg 0.093mg 1%
Saturated fat 0.033g 0.201g 1%
Fats 0.2g 0.74g 1%
Net carbs 5.33g 0g N/A
Vitamin A 4µg 1µg 0%
Vitamin K 0.3µg 0%
Trans fat 0g 0.014g N/A
Monounsaturated fat 0.102g 0.129g 0%
Tryptophan 0.226mg 0%
Threonine 0.727mg 0%
Isoleucine 0.776mg 0%
Leucine 1.307mg 0%
Lysine 1.386mg 0%
Methionine 0.452mg 0%
Phenylalanine 0.708mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.101g N/A
Omega-3 - DHA 0.067g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Crab
Crab
3
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +751.4%
Contains more FatsFats +270%
Contains more OtherOther +74.2%
~equal in Water ~79.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Crab
Crab
2
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains less Sat. FatSaturated fat -83.6%
Contains more Mono. FatMonounsaturated fat +26.5%
Contains more Poly. FatPolyunsaturated fat +8500%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.