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  6. Drumstick tree vs. Cucumber

Drumstick tree vs. Cucumber — In-Depth Nutrition Comparison

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A recap on differences between drumstick tree and cucumber

  • Cucumber has less vitamin C, fiber, vitamin B5, folate, potassium, manganese, magnesium, and vitamin B6.
  • Drumstick tree covers your daily vitamin C needs 154% more than cucumber.
  • Cucumber contains 6 times less fiber than drumstick tree. Drumstick tree contains 3.2g of fiber, while cucumber contains 0.5g.
  • The glycemic index of cucumber is higher.

Food varieties used in this article are Drumstick pods, raw and Cucumber, with peel, raw.

Infographic

Drumstick tree vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more MagnesiumMagnesium +246.2%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +213.6%
Contains more IronIron +28.6%
Contains more CopperCopper +104.9%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +108.3%
Contains more ManganeseManganese +227.8%
Contains more SeleniumSelenium +133.3%
Contains less SodiumSodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin CVitamin C +4935.7%
Contains more Vitamin B1Vitamin B1 +96.3%
Contains more Vitamin B2Vitamin B2 +124.2%
Contains more Vitamin B3Vitamin B3 +532.7%
Contains more Vitamin B5Vitamin B5 +206.6%
Contains more Vitamin B6Vitamin B6 +200%
Contains more FolateFolate +528.6%
Contains more Vitamin AVitamin A +25%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Cucumber DV% diff.
Vitamin C 141mg 2.8mg 154%
Vitamin K 16.4µg 14%
Vitamin B5 0.794mg 0.259mg 11%
Fiber 3.2g 0.5g 11%
Folate 44µg 7µg 9%
Potassium 461mg 147mg 9%
Magnesium 45mg 13mg 8%
Manganese 0.259mg 0.079mg 8%
Vitamin B6 0.12mg 0.04mg 6%
Copper 0.084mg 0.041mg 5%
Phosphorus 50mg 24mg 4%
Vitamin B3 0.62mg 0.098mg 3%
Vitamin B2 0.074mg 0.033mg 3%
Protein 2.1g 0.65g 3%
Zinc 0.45mg 0.2mg 2%
Carbs 8.53g 3.63g 2%
Sodium 42mg 2mg 2%
Vitamin B1 0.053mg 0.027mg 2%
Choline 6mg 1%
Calories 37kcal 15kcal 1%
Selenium 0.7µg 0.3µg 1%
Iron 0.36mg 0.28mg 1%
Calcium 30mg 16mg 1%
Fructose 0.87g 1%
Fats 0.2g 0.11g 0%
Net carbs 5.33g 3.13g N/A
Sugar 1.67g N/A
Starch 0.83g 0%
Vitamin A 4µg 5µg 0%
Vitamin E 0.03mg 0%
Saturated fat 0.033g 0.037g 0%
Monounsaturated fat 0.102g 0.005g 0%
Polyunsaturated fat 0.003g 0.032g 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.029mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +223.1%
Contains more FatsFats +81.8%
Contains more CarbsCarbs +135%
Contains more OtherOther +155.3%
~equal in Water ~95.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains less Sat. FatSaturated fat -10.8%
Contains more Mono. FatMonounsaturated fat +1940%
Contains more Poly. FatPolyunsaturated fat +966.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.