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Drumstick tree vs Daikon - In-Depth Nutrition Comparison

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Significant differences between Drumstick tree and Daikon

  • Drumstick tree is richer than Daikon in Vitamin C, Vitamin B5, Manganese, Magnesium, Potassium, Fiber, and Vitamin B6.
  • Drumstick tree covers your daily Vitamin C needs 132% more than Daikon.
  • Drumstick tree has 7 times more Manganese than Daikon. Drumstick tree has 0.259mg of Manganese, while Daikon has 0.038mg.

Specific food types used in this comparison are Drumstick pods, raw and Radishes, oriental, raw.

Infographic

Drumstick tree vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +11.1%
Contains more Magnesium +181.3%
Contains more Phosphorus +117.4%
Contains more Potassium +103.1%
Contains more Zinc +200%
Contains more Iron +11.1%
Contains less Sodium -50%
Contains more Copper +36.9%
Equal in Calcium - 27
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 14% 33% 22% 41% 6% 13% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 15% 12% 10% 21% 3% 5% 39%
Contains more Calcium +11.1%
Contains more Magnesium +181.3%
Contains more Phosphorus +117.4%
Contains more Potassium +103.1%
Contains more Zinc +200%
Contains more Iron +11.1%
Contains less Sodium -50%
Contains more Copper +36.9%
Equal in Calcium - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin C +540.9%
Contains more Vitamin B1 +165%
Contains more Vitamin B2 +270%
Contains more Vitamin B3 +210%
Contains more Vitamin B5 +475.4%
Contains more Vitamin B6 +160.9%
Contains more Folate +57.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +540.9%
Contains more Vitamin B1 +165%
Contains more Vitamin B2 +270%
Contains more Vitamin B3 +210%
Contains more Vitamin B5 +475.4%
Contains more Vitamin B6 +160.9%
Contains more Folate +57.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Drumstick tree Daikon
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Daikon Opinion
Net carbs 5.33g 2.5g Drumstick tree
Protein 2.1g 0.6g Drumstick tree
Fats 0.2g 0.1g Drumstick tree
Carbs 8.53g 4.1g Drumstick tree
Calories 37kcal 18kcal Drumstick tree
Starch g g
Fructose g g
Sugar g 2.5g Drumstick tree
Fiber 3.2g 1.6g Drumstick tree
Calcium 30mg 27mg Drumstick tree
Iron 0.36mg 0.4mg Daikon
Magnesium 45mg 16mg Drumstick tree
Phosphorus 50mg 23mg Drumstick tree
Potassium 461mg 227mg Drumstick tree
Sodium 42mg 21mg Daikon
Zinc 0.45mg 0.15mg Drumstick tree
Copper 0.084mg 0.115mg Daikon
Vitamin A 74IU 0IU Drumstick tree
Vitamin E mg 0mg Daikon
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 141mg 22mg Drumstick tree
Vitamin B1 0.053mg 0.02mg Drumstick tree
Vitamin B2 0.074mg 0.02mg Drumstick tree
Vitamin B3 0.62mg 0.2mg Drumstick tree
Vitamin B5 0.794mg 0.138mg Drumstick tree
Vitamin B6 0.12mg 0.046mg Drumstick tree
Folate 44µg 28µg Drumstick tree
Vitamin B12 0µg 0µg
Vitamin K µg 0.3µg Daikon
Tryptophan mg 0.003mg Daikon
Threonine mg 0.025mg Daikon
Isoleucine mg 0.026mg Daikon
Leucine mg 0.031mg Daikon
Lysine mg 0.03mg Daikon
Methionine mg 0.006mg Daikon
Phenylalanine mg 0.02mg Daikon
Valine mg 0.028mg Daikon
Histidine mg 0.011mg Daikon
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.033g 0.03g Daikon
Monounsaturated Fat 0.102g 0.017g Drumstick tree
Polyunsaturated fat 0.003g 0.045g Daikon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Drumstick tree
11
Daikon
Mineral Summary Score
20
Drumstick tree
14
Daikon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Drumstick tree
4%
Daikon
Carbohydrates
9%
Drumstick tree
4%
Daikon
Fats
1%
Drumstick tree
0%
Daikon

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.2)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.003g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.