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  6. Drumstick tree vs. Daikon

Drumstick tree vs. Daikon — In-Depth Nutrition Comparison

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Significant differences between Drumstick tree and Daikon

  • Drumstick tree is richer than Daikon in Vitamin C, Vitamin B5, Manganese, Magnesium, Potassium, Fiber, and Vitamin B6.
  • Drumstick tree covers your daily Vitamin C needs 132% more than Daikon.
  • Drumstick tree has 7 times more Manganese than Daikon. Drumstick tree has 0.259mg of Manganese, while Daikon has 0.038mg.

Specific food types used in this comparison are Drumstick pods, raw and Radishes, oriental, raw.

Infographic

Drumstick tree vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
6
:
3
Daikon
Daikon
Contains more Calcium +11.1%
Contains more Magnesium +181.3%
Contains more Phosphorus +117.4%
Contains more Potassium +103.1%
Contains more Zinc +200%
Contains more Manganese +581.6%
Contains more Iron +11.1%
Contains less Sodium -50%
Contains more Copper +36.9%
Equal in Calcium - 27
Equal in Selenium - 0.7
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains more Calcium +11.1%
Contains more Magnesium +181.3%
Contains more Phosphorus +117.4%
Contains more Potassium +103.1%
Contains more Zinc +200%
Contains more Manganese +581.6%
Contains more Iron +11.1%
Contains less Sodium -50%
Contains more Copper +36.9%
Equal in Calcium - 27
Equal in Selenium - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
8
:
2
Daikon
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin C +540.9%
Contains more Vitamin B1 +165%
Contains more Vitamin B2 +270%
Contains more Vitamin B3 +210%
Contains more Vitamin B5 +475.4%
Contains more Vitamin B6 +160.9%
Contains more Folate +57.1%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +540.9%
Contains more Vitamin B1 +165%
Contains more Vitamin B2 +270%
Contains more Vitamin B3 +210%
Contains more Vitamin B5 +475.4%
Contains more Vitamin B6 +160.9%
Contains more Folate +57.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick tree
Drumstick tree
4
:
1
Daikon
Daikon
Contains more Protein +250%
Contains more Fats +100%
Contains more Carbs +108%
Contains more Other +67.2%
Equal in Water - 94.62
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Protein +250%
Contains more Fats +100%
Contains more Carbs +108%
Contains more Other +67.2%
Equal in Water - 94.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drumstick tree
Drumstick tree
1
:
2
Daikon
Daikon
Contains more Monounsaturated Fat +500%
Contains more Polyunsaturated fat +1400%
Equal in Saturated Fat - 0.03
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Contains more Monounsaturated Fat +500%
Contains more Polyunsaturated fat +1400%
Equal in Saturated Fat - 0.03

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Daikon
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Daikon Opinion
Net carbs 5.33g 2.5g Drumstick tree
Protein 2.1g 0.6g Drumstick tree
Fats 0.2g 0.1g Drumstick tree
Carbs 8.53g 4.1g Drumstick tree
Calories 37kcal 18kcal Drumstick tree
Sugar 2.5g Drumstick tree
Fiber 3.2g 1.6g Drumstick tree
Calcium 30mg 27mg Drumstick tree
Iron 0.36mg 0.4mg Daikon
Magnesium 45mg 16mg Drumstick tree
Phosphorus 50mg 23mg Drumstick tree
Potassium 461mg 227mg Drumstick tree
Sodium 42mg 21mg Daikon
Zinc 0.45mg 0.15mg Drumstick tree
Copper 0.084mg 0.115mg Daikon
Manganese 0.259mg 0.038mg Drumstick tree
Selenium 0.7µg 0.7µg
Vitamin A 74IU 0IU Drumstick tree
Vitamin A RAE 4µg 0µg Drumstick tree
Vitamin C 141mg 22mg Drumstick tree
Vitamin B1 0.053mg 0.02mg Drumstick tree
Vitamin B2 0.074mg 0.02mg Drumstick tree
Vitamin B3 0.62mg 0.2mg Drumstick tree
Vitamin B5 0.794mg 0.138mg Drumstick tree
Vitamin B6 0.12mg 0.046mg Drumstick tree
Folate 44µg 28µg Drumstick tree
Vitamin K 0.3µg Daikon
Tryptophan 0.003mg Daikon
Threonine 0.025mg Daikon
Isoleucine 0.026mg Daikon
Leucine 0.031mg Daikon
Lysine 0.03mg Daikon
Methionine 0.006mg Daikon
Phenylalanine 0.02mg Daikon
Valine 0.028mg Daikon
Histidine 0.011mg Daikon
Saturated Fat 0.033g 0.03g Daikon
Monounsaturated Fat 0.102g 0.017g Drumstick tree
Polyunsaturated fat 0.003g 0.045g Daikon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Drumstick tree
11%
Daikon
Minerals Daily Need Coverage Score
20%
Drumstick tree
12%
Daikon

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.2)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.003g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.