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Drumstick tree vs. Daikon — In-Depth Nutrition Comparison

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Significant differences between drumstick tree and daikon

  • Drumstick tree is richer than daikon in vitamin C, vitamin B5, manganese, magnesium, potassium, fiber, and vitamin B6.
  • Drumstick tree covers your daily vitamin C needs 132% more than daikon.
  • Drumstick tree has 7 times more manganese than daikon. Drumstick tree has 0.259mg of manganese, while daikon has 0.038mg.
  • Daikon has a higher glycemic index (32) than drumstick tree (0).

Specific food types used in this comparison are Drumstick pods, raw and Radishes, oriental, raw.

Infographic

Drumstick tree vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Daikon
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +181.3%
Contains more PotassiumPotassium +103.1%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +117.4%
Contains more ManganeseManganese +581.6%
Contains more IronIron +11.1%
Contains more CopperCopper +36.9%
Contains less SodiumSodium -50%
~equal in Calcium ~27mg
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Daikon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin CVitamin C +540.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +165%
Contains more Vitamin B2Vitamin B2 +270%
Contains more Vitamin B3Vitamin B3 +210%
Contains more Vitamin B5Vitamin B5 +475.4%
Contains more Vitamin B6Vitamin B6 +160.9%
Contains more FolateFolate +57.1%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +250%
Contains more FatsFats +100%
Contains more CarbsCarbs +108%
Contains more OtherOther +67.2%
~equal in Water ~94.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Daikon
2
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +500%
Contains more Poly. FatPolyunsaturated fat +1400%
~equal in Saturated fat ~0.03g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Daikon
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Daikon DV% diff.
Vitamin C 141mg 22mg 132%
Vitamin B5 0.794mg 0.138mg 13%
Manganese 0.259mg 0.038mg 10%
Magnesium 45mg 16mg 7%
Potassium 461mg 227mg 7%
Vitamin B6 0.12mg 0.046mg 6%
Fiber 3.2g 1.6g 6%
Folate 44µg 28µg 4%
Vitamin B2 0.074mg 0.02mg 4%
Phosphorus 50mg 23mg 4%
Vitamin B1 0.053mg 0.02mg 3%
Vitamin B3 0.62mg 0.2mg 3%
Copper 0.084mg 0.115mg 3%
Zinc 0.45mg 0.15mg 3%
Protein 2.1g 0.6g 3%
Choline 7.3mg 1%
Calories 37kcal 18kcal 1%
Sodium 42mg 21mg 1%
Iron 0.36mg 0.4mg 1%
Carbs 8.53g 4.1g 1%
Fats 0.2g 0.1g 0%
Net carbs 5.33g 2.5g N/A
Calcium 30mg 27mg 0%
Sugar 2.5g N/A
Vitamin A 4µg 0µg 0%
Selenium 0.7µg 0.7µg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.033g 0.03g 0%
Monounsaturated fat 0.102g 0.017g 0%
Polyunsaturated fat 0.003g 0.045g 0%
Tryptophan 0.003mg 0%
Threonine 0.025mg 0%
Isoleucine 0.026mg 0%
Leucine 0.031mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.02mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Daikon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drumstick tree
10%
Daikon
Minerals Daily Need Coverage Score
20%
Drumstick tree
12%
Daikon

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.2)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Daikon
Daikon is lower in Saturated fat (difference - 0.003g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.