Drumstick tree vs. Daikon — In-Depth Nutrition Comparison
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Significant differences between drumstick tree and daikon
- Drumstick tree is richer than daikon in vitamin C, vitamin B5, manganese, magnesium, potassium, fiber, and vitamin B6.
- Drumstick tree covers your daily vitamin C needs 132% more than daikon.
- Drumstick tree has 7 times more manganese than daikon. Drumstick tree has 0.259mg of manganese, while daikon has 0.038mg.
- Daikon has a higher glycemic index (32) than drumstick tree (0).
Specific food types used in this comparison are Drumstick pods, raw and Radishes, oriental, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +181.3% |
| Contains more PotassiumPotassium | +103.1% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +117.4% |
| Contains more ManganeseManganese | +581.6% |
| Contains more IronIron | +11.1% |
| Contains more CopperCopper | +36.9% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +540.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +165% |
| Contains more Vitamin B2Vitamin B2 | +270% |
| Contains more Vitamin B3Vitamin B3 | +210% |
| Contains more Vitamin B5Vitamin B5 | +475.4% |
| Contains more Vitamin B6Vitamin B6 | +160.9% |
| Contains more FolateFolate | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 22mg | 132% |
| Vitamin B5 | 0.794mg | 0.138mg | 13% |
| Manganese | 0.259mg | 0.038mg | 10% |
| Magnesium | 45mg | 16mg | 7% |
| Potassium | 461mg | 227mg | 7% |
| Vitamin B6 | 0.12mg | 0.046mg | 6% |
| Fiber | 3.2g | 1.6g | 6% |
| Folate | 44µg | 28µg | 4% |
| Vitamin B2 | 0.074mg | 0.02mg | 4% |
| Phosphorus | 50mg | 23mg | 4% |
| Vitamin B1 | 0.053mg | 0.02mg | 3% |
| Vitamin B3 | 0.62mg | 0.2mg | 3% |
| Copper | 0.084mg | 0.115mg | 3% |
| Zinc | 0.45mg | 0.15mg | 3% |
| Protein | 2.1g | 0.6g | 3% |
| Choline | 7.3mg | 1% | |
| Calories | 37kcal | 18kcal | 1% |
| Sodium | 42mg | 21mg | 1% |
| Iron | 0.36mg | 0.4mg | 1% |
| Carbs | 8.53g | 4.1g | 1% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 5.33g | 2.5g | N/A |
| Calcium | 30mg | 27mg | 0% |
| Sugar | 2.5g | N/A | |
| Vitamin A | 4µg | 0µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.033g | 0.03g | 0% |
| Monounsaturated fat | 0.102g | 0.017g | 0% |
| Polyunsaturated fat | 0.003g | 0.045g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
0.6 g
Fats:
0.1 g
Carbs:
4.1 g
Water:
94.62 g
Other:
0.58 g
| Contains more ProteinProtein | +250% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +108% |
| Contains more OtherOther | +67.2% |
~equal in
Water
~94.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.045 g
| Contains more Mono. FatMonounsaturated fat | +500% |
| Contains more Poly. FatPolyunsaturated fat | +1400% |
~equal in
Saturated fat
~0.03g
