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  6. Drumstick tree vs. Foie gras

Drumstick tree vs. Foie gras — In-Depth Nutrition Comparison

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Important differences between drumstick tree and foie gras

  • Drumstick tree has more vitamin C; however, foie gras is richer in vitamin B12, selenium, vitamin A, iron, copper, and phosphorus.
  • Foie gras's daily need coverage for vitamin B12 is 392% more.
  • Drumstick tree contains 71 times more vitamin C than foie gras. Drumstick tree contains 141mg of vitamin C, while foie gras contains 2mg.
  • Drumstick tree contains less sodium.

The food varieties used in the comparison are Drumstick pods, raw and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Drumstick tree vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +246.2%
Contains more PotassiumPotassium +234.1%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +115.8%
Contains more CalciumCalcium +133.3%
Contains more IronIron +1427.8%
Contains more CopperCopper +376.2%
Contains more ZincZinc +104.4%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +6185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin CVitamin C +6950%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin AVitamin A +24925%
Contains more Vitamin B1Vitamin B1 +66%
Contains more Vitamin B2Vitamin B2 +304.1%
Contains more Vitamin B3Vitamin B3 +304.8%
Contains more Vitamin B5Vitamin B5 +51.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +36.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drumstick tree Foie gras DV% diff.
Vitamin B12 0µg 9.4µg 392%
Vitamin C 141mg 2mg 154%
Vitamin A 4µg 1001µg 111%
Selenium 0.7µg 44µg 79%
Fats 0.2g 43.84g 67%
Saturated fat 0.033g 14.45g 66%
Monounsaturated fat 0.102g 25.61g 64%
Iron 0.36mg 5.5mg 64%
Cholesterol 0mg 150mg 50%
Copper 0.084mg 0.4mg 35%
Sodium 42mg 697mg 28%
Calories 37kcal 462kcal 21%
Phosphorus 50mg 200mg 21%
Protein 2.1g 11.4g 19%
Vitamin B2 0.074mg 0.299mg 17%
Fiber 3.2g 0g 13%
Vitamin B3 0.62mg 2.51mg 12%
Potassium 461mg 138mg 10%
Magnesium 45mg 13mg 8%
Vitamin B5 0.794mg 1.2mg 8%
Manganese 0.259mg 0.12mg 6%
Polyunsaturated fat 0.003g 0.84g 6%
Vitamin B6 0.12mg 0.06mg 5%
Zinc 0.45mg 0.92mg 4%
Calcium 30mg 70mg 4%
Folate 44µg 60µg 4%
Vitamin B1 0.053mg 0.088mg 3%
Carbs 8.53g 4.67g 1%
Net carbs 5.33g 4.67g N/A
Tryptophan 0.161mg 0%
Threonine 0.507mg 0%
Isoleucine 0.606mg 0%
Leucine 1.029mg 0%
Lysine 0.863mg 0%
Methionine 0.27mg 0%
Phenylalanine 0.567mg 0%
Valine 0.719mg 0%
Histidine 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more CarbsCarbs +82.7%
Contains more WaterWater +138.1%
Contains more ProteinProtein +442.9%
Contains more FatsFats +21820%
Contains more OtherOther +214.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +25007.8%
Contains more Poly. FatPolyunsaturated fat +27900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.