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Drumstick tree vs Garlic - In-Depth Nutrition Comparison

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A recap on differences between Drumstick tree and Garlic

  • Drumstick tree has more Vitamin C, and Folate, however Garlic is higher in Vitamin B6, Manganese, Selenium, Copper, Iron, Calcium, Phosphorus, and Vitamin B1.
  • Drumstick tree covers your daily Vitamin C needs 122% more than Garlic.
  • Garlic contains 15 times less Folate than Drumstick tree. Drumstick tree contains 44µg of Folate, while Garlic contains 3µg.

Food varieties used in this article are Drumstick pods, raw and Garlic, raw.

Infographic

Drumstick tree vs Garlic infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +15%
Contains more Magnesium +80%
Contains more Iron +372.2%
Contains more Calcium +503.3%
Contains more Copper +256%
Contains more Zinc +157.8%
Contains more Phosphorus +206%
Contains less Sodium -59.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 9% 41% 33% 28% 13% 22% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 64% 55% 36% 18% 100% 32% 66% 3%
Contains more Potassium +15%
Contains more Magnesium +80%
Contains more Iron +372.2%
Contains more Calcium +503.3%
Contains more Copper +256%
Contains more Zinc +157.8%
Contains more Phosphorus +206%
Contains less Sodium -59.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Garlic
Contains more Vitamin C +351.9%
Contains more Vitamin A +722.2%
Contains more Vitamin B5 +33.2%
Contains more Folate +1366.7%
Contains more Vitamin B1 +277.4%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B3 +12.9%
Contains more Vitamin B6 +929.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 470% 5% 0% 0% 14% 18% 12% 48% 28% 0% 0% 33%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 105% 1% 2% 0% 50% 26% 14% 36% 285% 0% 5% 3%
Contains more Vitamin C +351.9%
Contains more Vitamin A +722.2%
Contains more Vitamin B5 +33.2%
Contains more Folate +1366.7%
Contains more Vitamin B1 +277.4%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B3 +12.9%
Contains more Vitamin B6 +929.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Drumstick tree
43
Garlic
Mineral Summary Score
20
Drumstick tree
46
Garlic

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Drumstick tree
38%
Garlic
Carbohydrates
9%
Drumstick tree
33%
Garlic
Fats
1%
Drumstick tree
2%
Garlic

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Drumstick tree Garlic
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Garlic
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 25mg)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 1g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.056g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 30)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Drumstick tree Garlic Opinion
Calories 37 149 Garlic
Protein 2.1 6.36 Garlic
Fats 0.2 0.5 Garlic
Vitamin C 141 31.2 Drumstick tree
Net carbs 5.329999923706055 30.959999084472656 Garlic
Carbs 8.53 33.06 Garlic
Cholesterol 0 0
Vitamin D 0 0
Iron 0.36 1.7 Garlic
Calcium 30 181 Garlic
Potassium 461 401 Drumstick tree
Magnesium 45 25 Drumstick tree
Sugar 1 Drumstick tree
Fiber 3.2 2.1 Drumstick tree
Copper 0.084 0.299 Garlic
Zinc 0.45 1.16 Garlic
Starch
Phosphorus 50 153 Garlic
Sodium 42 17 Garlic
Vitamin A 74 9 Drumstick tree
Vitamin E 0.08 Garlic
Vitamin D 0 0
Vitamin B1 0.053 0.2 Garlic
Vitamin B2 0.074 0.11 Garlic
Vitamin B3 0.62 0.7 Garlic
Vitamin B5 0.794 0.596 Drumstick tree
Vitamin B6 0.12 1.235 Garlic
Vitamin B12 0 0
Vitamin K 1.7 Garlic
Folate 44 3 Drumstick tree
Trans Fat 0 0
Saturated Fat 0.033 0.089 Drumstick tree
Monounsaturated Fat 0.102 0.011 Drumstick tree
Polyunsaturated fat 0.003 0.249 Garlic
Tryptophan 0.066 Garlic
Threonine 0.157 Garlic
Isoleucine 0.217 Garlic
Leucine 0.308 Garlic
Lysine 0.273 Garlic
Methionine 0.076 Garlic
Phenylalanine 0.183 Garlic
Valine 0.291 Garlic
Histidine 0.113 Garlic
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.