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Drumstick tree vs Kohlrabi - In-Depth Nutrition Comparison

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Differences between Drumstick tree and Kohlrabi

  • Drumstick tree is higher than Kohlrabi in Vitamin C, Vitamin B5, Folate, Magnesium, and Manganese.
  • Drumstick tree's daily need coverage for Vitamin C is 88% higher.
  • Drumstick tree has 15 times more Zinc than Kohlrabi. While Drumstick tree has 0.45mg of Zinc, Kohlrabi has only 0.03mg.

The food types used in this comparison are Drumstick pods, raw and Kohlrabi, raw.

Infographic

Drumstick tree vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +25%
Contains more Magnesium +136.8%
Contains more Potassium +31.7%
Contains more Zinc +1400%
Contains more Iron +11.1%
Contains less Sodium -52.4%
Contains more Copper +53.6%
Equal in Phosphorus - 46
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 14% 33% 22% 41% 6% 13% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 15% 14% 20% 31% 3% 1% 43%
Contains more Calcium +25%
Contains more Magnesium +136.8%
Contains more Potassium +31.7%
Contains more Zinc +1400%
Contains more Iron +11.1%
Contains less Sodium -52.4%
Contains more Copper +53.6%
Equal in Phosphorus - 46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +105.6%
Contains more Vitamin C +127.4%
Contains more Vitamin B2 +270%
Contains more Vitamin B3 +55%
Contains more Vitamin B5 +381.2%
Contains more Folate +175%
Contains more Vitamin B6 +25%
Equal in Vitamin B1 - 0.05
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Contains more Vitamin A +105.6%
Contains more Vitamin C +127.4%
Contains more Vitamin B2 +270%
Contains more Vitamin B3 +55%
Contains more Vitamin B5 +381.2%
Contains more Folate +175%
Contains more Vitamin B6 +25%
Equal in Vitamin B1 - 0.05

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Drumstick tree Kohlrabi
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Kohlrabi Opinion
Net carbs 5.33g 2.6g Drumstick tree
Protein 2.1g 1.7g Drumstick tree
Fats 0.2g 0.1g Drumstick tree
Carbs 8.53g 6.2g Drumstick tree
Calories 37kcal 27kcal Drumstick tree
Starch g g
Fructose g g
Sugar g 2.6g Drumstick tree
Fiber 3.2g 3.6g Kohlrabi
Calcium 30mg 24mg Drumstick tree
Iron 0.36mg 0.4mg Kohlrabi
Magnesium 45mg 19mg Drumstick tree
Phosphorus 50mg 46mg Drumstick tree
Potassium 461mg 350mg Drumstick tree
Sodium 42mg 20mg Kohlrabi
Zinc 0.45mg 0.03mg Drumstick tree
Copper 0.084mg 0.129mg Kohlrabi
Vitamin A 74IU 36IU Drumstick tree
Vitamin E mg 0.48mg Kohlrabi
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 141mg 62mg Drumstick tree
Vitamin B1 0.053mg 0.05mg Drumstick tree
Vitamin B2 0.074mg 0.02mg Drumstick tree
Vitamin B3 0.62mg 0.4mg Drumstick tree
Vitamin B5 0.794mg 0.165mg Drumstick tree
Vitamin B6 0.12mg 0.15mg Kohlrabi
Folate 44µg 16µg Drumstick tree
Vitamin B12 0µg 0µg
Vitamin K µg 0.1µg Kohlrabi
Tryptophan mg 0.01mg Kohlrabi
Threonine mg 0.049mg Kohlrabi
Isoleucine mg 0.078mg Kohlrabi
Leucine mg 0.067mg Kohlrabi
Lysine mg 0.056mg Kohlrabi
Methionine mg 0.013mg Kohlrabi
Phenylalanine mg 0.039mg Kohlrabi
Valine mg 0.05mg Kohlrabi
Histidine mg 0.019mg Kohlrabi
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.033g 0.013g Kohlrabi
Monounsaturated Fat 0.102g 0.007g Drumstick tree
Polyunsaturated fat 0.003g 0.048g Kohlrabi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Kohlrabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Drumstick tree
25
Kohlrabi
Mineral Summary Score
20
Drumstick tree
17
Kohlrabi

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Drumstick tree
10%
Kohlrabi
Carbohydrates
9%
Drumstick tree
6%
Kohlrabi
Fats
1%
Drumstick tree
0%
Kohlrabi

Comparison summary

Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.02g)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 2.6g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 20)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.6)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.