Drumstick tree vs. Kohlrabi — In-Depth Nutrition Comparison
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Differences between Drumstick tree and Kohlrabi
- Drumstick tree is higher than Kohlrabi in Vitamin C, Vitamin B5, Folate, Magnesium, and Manganese.
- Drumstick tree's daily need coverage for Vitamin C is 88% higher.
- Drumstick tree has 15 times more Zinc than Kohlrabi. While Drumstick tree has 0.45mg of Zinc, Kohlrabi has only 0.03mg.
The food types used in this comparison are Drumstick pods, raw and Kohlrabi, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+25%
Contains
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Magnesium
+136.8%
Contains
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Potassium
+31.7%
Contains
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Zinc
+1400%
Contains
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Manganese
+86.3%
Contains
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Iron
+11.1%
Contains
less
Sodium
-52.4%
Contains
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Copper
+53.6%
Equal in Phosphorus - 46
Equal in Selenium - 0.7
Contains
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Calcium
+25%
Contains
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Magnesium
+136.8%
Contains
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Potassium
+31.7%
Contains
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Zinc
+1400%
Contains
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Manganese
+86.3%
Contains
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Iron
+11.1%
Contains
less
Sodium
-52.4%
Contains
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Copper
+53.6%
Equal in Phosphorus - 46
Equal in Selenium - 0.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+105.6%
Contains
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Vitamin C
+127.4%
Contains
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Vitamin B2
+270%
Contains
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Vitamin B3
+55%
Contains
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Vitamin B5
+381.2%
Contains
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Folate
+175%
Contains
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Vitamin B6
+25%
Equal in Vitamin B1 - 0.05
Contains
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Vitamin A
+105.6%
Contains
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Vitamin C
+127.4%
Contains
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Vitamin B2
+270%
Contains
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Vitamin B3
+55%
Contains
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Vitamin B5
+381.2%
Contains
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Folate
+175%
Contains
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Vitamin B6
+25%
Equal in Vitamin B1 - 0.05
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+23.5%
Contains
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Fats
+100%
Contains
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Carbs
+37.6%
Equal in Water - 91
Equal in Other - 1
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
Contains
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Protein
+23.5%
Contains
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Fats
+100%
Contains
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Carbs
+37.6%
Equal in Water - 91
Equal in Other - 1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1357.1%
Contains
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Saturated Fat
-60.6%
Contains
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Polyunsaturated fat
+1500%
Saturated Fat:
0.033 g
Monounsaturated Fat:
0.102 g
Polyunsaturated fat:
0.003 g
Saturated Fat:
0.013 g
Monounsaturated Fat:
0.007 g
Polyunsaturated fat:
0.048 g
Contains
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Monounsaturated Fat
+1357.1%
Contains
less
Saturated Fat
-60.6%
Contains
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Polyunsaturated fat
+1500%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.33g | 2.6g |
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| Protein | 2.1g | 1.7g |
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| Fats | 0.2g | 0.1g |
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| Carbs | 8.53g | 6.2g |
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| Calories | 37kcal | 27kcal |
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| Sugar | 2.6g |
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| Fiber | 3.2g | 3.6g |
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| Calcium | 30mg | 24mg |
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| Iron | 0.36mg | 0.4mg |
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| Magnesium | 45mg | 19mg |
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| Phosphorus | 50mg | 46mg |
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| Potassium | 461mg | 350mg |
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| Sodium | 42mg | 20mg |
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| Zinc | 0.45mg | 0.03mg |
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| Copper | 0.084mg | 0.129mg |
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| Manganese | 0.259mg | 0.139mg |
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| Selenium | 0.7µg | 0.7µg | |
| Vitamin A | 74IU | 36IU |
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| Vitamin A RAE | 4µg | 2µg |
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| Vitamin E | 0.48mg |
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| Vitamin C | 141mg | 62mg |
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| Vitamin B1 | 0.053mg | 0.05mg |
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| Vitamin B2 | 0.074mg | 0.02mg |
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| Vitamin B3 | 0.62mg | 0.4mg |
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| Vitamin B5 | 0.794mg | 0.165mg |
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| Vitamin B6 | 0.12mg | 0.15mg |
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| Folate | 44µg | 16µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.01mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.078mg |
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| Leucine | 0.067mg |
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| Lysine | 0.056mg |
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| Methionine | 0.013mg |
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| Phenylalanine | 0.039mg |
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| Valine | 0.05mg |
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| Histidine | 0.019mg |
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| Saturated Fat | 0.033g | 0.013g |
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| Monounsaturated Fat | 0.102g | 0.007g |
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| Polyunsaturated fat | 0.003g | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
25%
Minerals Daily Need Coverage Score
20%
15%
Comparison summary
Which food contains less Sodium?
Kohlrabi contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Kohlrabi is lower in Saturated Fat (difference - 0.02g)
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 2.6g)
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 20)
Which food is cheaper?
Drumstick tree is cheaper (difference - $0.6)
Which food is richer in minerals?
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
Drumstick tree is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)