Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Drumstick tree vs Kohlrabi - In-Depth Nutrition Comparison

Compare

Differences between Drumstick tree and Kohlrabi

  • Drumstick tree is higher than Kohlrabi in Vitamin C, Vitamin B5, Folate, Magnesium, and Manganese.
  • Drumstick tree's daily need coverage for Vitamin C is 88% higher.
  • Drumstick tree has 15 times more Zinc than Kohlrabi. While Drumstick tree has 0.45mg of Zinc, Kohlrabi has only 0.03mg.

The food types used in this comparison are Drumstick pods, raw and Kohlrabi, raw.

Infographic

Drumstick tree vs Kohlrabi infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +25%
Contains more Potassium +31.7%
Contains more Magnesium +136.8%
Contains more Zinc +1400%
Contains more Iron +11.1%
Contains more Copper +53.6%
Contains less Sodium -52.4%
Equal in Phosphorus - 46
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 9% 41% 33% 28% 13% 22% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 8% 31% 14% 43% 1% 20% 3%
Contains more Calcium +25%
Contains more Potassium +31.7%
Contains more Magnesium +136.8%
Contains more Zinc +1400%
Contains more Iron +11.1%
Contains more Copper +53.6%
Contains less Sodium -52.4%
Equal in Phosphorus - 46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +127.4%
Contains more Vitamin A +105.6%
Contains more Vitamin B2 +270%
Contains more Vitamin B3 +55%
Contains more Vitamin B5 +381.2%
Contains more Folate +175%
Contains more Vitamin B6 +25%
Equal in Vitamin B1 - 0.05
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 470% 5% 0% 0% 14% 18% 12% 48% 28% 0% 0% 33%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 207% 3% 10% 0% 13% 5% 8% 10% 35% 0% 1% 12%
Contains more Vitamin C +127.4%
Contains more Vitamin A +105.6%
Contains more Vitamin B2 +270%
Contains more Vitamin B3 +55%
Contains more Vitamin B5 +381.2%
Contains more Folate +175%
Contains more Vitamin B6 +25%
Equal in Vitamin B1 - 0.05

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Drumstick tree
25
Kohlrabi
Mineral Summary Score
20
Drumstick tree
17
Kohlrabi

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Drumstick tree
10%
Kohlrabi
Carbohydrates
9%
Drumstick tree
6%
Kohlrabi
Fats
1%
Drumstick tree
0%
Kohlrabi

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Drumstick tree Kohlrabi
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Kohlrabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.02g)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 2.6g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 20)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.6)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Drumstick tree Kohlrabi Opinion
Calories 37 27 Drumstick tree
Protein 2.1 1.7 Drumstick tree
Fats 0.2 0.1 Drumstick tree
Vitamin C 141 62 Drumstick tree
Net carbs 5.329999923706055 2.5999999046325684 Drumstick tree
Carbs 8.53 6.2 Drumstick tree
Cholesterol 0 0
Vitamin D 0 0
Iron 0.36 0.4 Kohlrabi
Calcium 30 24 Drumstick tree
Potassium 461 350 Drumstick tree
Magnesium 45 19 Drumstick tree
Sugar 2.6 Drumstick tree
Fiber 3.2 3.6 Kohlrabi
Copper 0.084 0.129 Kohlrabi
Zinc 0.45 0.03 Drumstick tree
Starch
Phosphorus 50 46 Drumstick tree
Sodium 42 20 Kohlrabi
Vitamin A 74 36 Drumstick tree
Vitamin E 0.48 Kohlrabi
Vitamin D 0 0
Vitamin B1 0.053 0.05 Drumstick tree
Vitamin B2 0.074 0.02 Drumstick tree
Vitamin B3 0.62 0.4 Drumstick tree
Vitamin B5 0.794 0.165 Drumstick tree
Vitamin B6 0.12 0.15 Kohlrabi
Vitamin B12 0 0
Vitamin K 0.1 Kohlrabi
Folate 44 16 Drumstick tree
Trans Fat 0 0
Saturated Fat 0.033 0.013 Kohlrabi
Monounsaturated Fat 0.102 0.007 Drumstick tree
Polyunsaturated fat 0.003 0.048 Kohlrabi
Tryptophan 0.01 Kohlrabi
Threonine 0.049 Kohlrabi
Isoleucine 0.078 Kohlrabi
Leucine 0.067 Kohlrabi
Lysine 0.056 Kohlrabi
Methionine 0.013 Kohlrabi
Phenylalanine 0.039 Kohlrabi
Valine 0.05 Kohlrabi
Histidine 0.019 Kohlrabi
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.