Drumstick tree vs. Kohlrabi — In-Depth Nutrition Comparison
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Differences between drumstick tree and kohlrabi
- Drumstick tree is higher than kohlrabi in vitamin C, vitamin B5, folate, magnesium, and manganese.
- Drumstick tree's daily need coverage for vitamin C is 88% higher.
- Drumstick tree has 15 times more zinc than kohlrabi. While drumstick tree has 0.45mg of zinc, kohlrabi has only 0.03mg.
- Drumstick tree has a lower glycemic index (0) than kohlrabi (20).
The food types used in this comparison are Drumstick pods, raw and Kohlrabi, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136.8% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +31.7% |
| Contains more ZincZinc | +1400% |
| Contains more ManganeseManganese | +86.3% |
| Contains more IronIron | +11.1% |
| Contains more CopperCopper | +53.6% |
| Contains less SodiumSodium | -52.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +127.4% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +270% |
| Contains more Vitamin B3Vitamin B3 | +55% |
| Contains more Vitamin B5Vitamin B5 | +381.2% |
| Contains more FolateFolate | +175% |
| Contains more Vitamin B6Vitamin B6 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 62mg | 88% |
| Vitamin B5 | 0.794mg | 0.165mg | 13% |
| Folate | 44µg | 16µg | 7% |
| Magnesium | 45mg | 19mg | 6% |
| Copper | 0.084mg | 0.129mg | 5% |
| Manganese | 0.259mg | 0.139mg | 5% |
| Zinc | 0.45mg | 0.03mg | 4% |
| Vitamin B2 | 0.074mg | 0.02mg | 4% |
| Potassium | 461mg | 350mg | 3% |
| Vitamin E | 0.48mg | 3% | |
| Vitamin B6 | 0.12mg | 0.15mg | 2% |
| Choline | 12.3mg | 2% | |
| Fiber | 3.2g | 3.6g | 2% |
| Phosphorus | 50mg | 46mg | 1% |
| Sodium | 42mg | 20mg | 1% |
| Iron | 0.36mg | 0.4mg | 1% |
| Calcium | 30mg | 24mg | 1% |
| Protein | 2.1g | 1.7g | 1% |
| Carbs | 8.53g | 6.2g | 1% |
| Vitamin B3 | 0.62mg | 0.4mg | 1% |
| Calories | 37kcal | 27kcal | 1% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 5.33g | 2.6g | N/A |
| Sugar | 2.6g | N/A | |
| Vitamin A | 4µg | 2µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B1 | 0.053mg | 0.05mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.033g | 0.013g | 0% |
| Monounsaturated fat | 0.102g | 0.007g | 0% |
| Polyunsaturated fat | 0.003g | 0.048g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
| Contains more ProteinProtein | +23.5% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +37.6% |
~equal in
Water
~91g
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains more Mono. FatMonounsaturated fat | +1357.1% |
| Contains less Sat. FatSaturated fat | -60.6% |
| Contains more Poly. FatPolyunsaturated fat | +1500% |
