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  6. Drumstick tree vs. Kumquat

Drumstick tree vs. Kumquat — In-Depth Nutrition Comparison

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How are Drumstick tree and Kumquat different?

  • Drumstick tree is higher in Vitamin C, Vitamin B5, Potassium, Folate, Vitamin B6, Magnesium, and Manganese, however, Kumquat is richer in Fiber, and Iron.
  • Daily need coverage for Vitamin C from Drumstick tree is 108% higher.
  • Drumstick tree contains 4 times more Vitamin B5 than Kumquat. While Drumstick tree contains 0.794mg of Vitamin B5, Kumquat contains only 0.208mg.

Drumstick pods, raw and Kumquats, raw are the varieties used in this article.

Infographic

Drumstick tree vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
6
:
4
Kumquat
Kumquat
Contains more Magnesium +125%
Contains more Phosphorus +163.2%
Contains more Potassium +147.8%
Contains more Zinc +164.7%
Contains more Manganese +91.9%
Contains more Selenium +∞%
Contains more Calcium +106.7%
Contains more Iron +138.9%
Contains less Sodium -76.2%
Contains more Copper +13.1%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Contains more Magnesium +125%
Contains more Phosphorus +163.2%
Contains more Potassium +147.8%
Contains more Zinc +164.7%
Contains more Manganese +91.9%
Contains more Selenium +∞%
Contains more Calcium +106.7%
Contains more Iron +138.9%
Contains less Sodium -76.2%
Contains more Copper +13.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
6
:
4
Kumquat
Kumquat
Contains more Vitamin C +221.2%
Contains more Vitamin B1 +43.2%
Contains more Vitamin B3 +44.5%
Contains more Vitamin B5 +281.7%
Contains more Vitamin B6 +233.3%
Contains more Folate +158.8%
Contains more Vitamin A +291.9%
Contains more Vitamin B2 +21.6%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin C +221.2%
Contains more Vitamin B1 +43.2%
Contains more Vitamin B3 +44.5%
Contains more Vitamin B5 +281.7%
Contains more Vitamin B6 +233.3%
Contains more Folate +158.8%
Contains more Vitamin A +291.9%
Contains more Vitamin B2 +21.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick tree
Drumstick tree
3
:
2
Kumquat
Kumquat
Contains more Protein +11.7%
Contains more Other +90.2%
Contains more Fats +330%
Contains more Carbs +86.4%
Equal in Water - 80.85
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more Protein +11.7%
Contains more Other +90.2%
Contains more Fats +330%
Contains more Carbs +86.4%
Equal in Water - 80.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drumstick tree
Drumstick tree
1
:
2
Kumquat
Kumquat
Contains less Saturated Fat -68%
Contains more Monounsaturated Fat +51%
Contains more Polyunsaturated fat +5600%
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Kumquat
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Contains less Saturated Fat -68%
Contains more Monounsaturated Fat +51%
Contains more Polyunsaturated fat +5600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Kumquat
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Kumquat Opinion
Net carbs 5.33g 9.4g Kumquat
Protein 2.1g 1.88g Drumstick tree
Fats 0.2g 0.86g Kumquat
Carbs 8.53g 15.9g Kumquat
Calories 37kcal 71kcal Kumquat
Sugar 9.36g Drumstick tree
Fiber 3.2g 6.5g Kumquat
Calcium 30mg 62mg Kumquat
Iron 0.36mg 0.86mg Kumquat
Magnesium 45mg 20mg Drumstick tree
Phosphorus 50mg 19mg Drumstick tree
Potassium 461mg 186mg Drumstick tree
Sodium 42mg 10mg Kumquat
Zinc 0.45mg 0.17mg Drumstick tree
Copper 0.084mg 0.095mg Kumquat
Manganese 0.259mg 0.135mg Drumstick tree
Selenium 0.7µg 0µg Drumstick tree
Vitamin A 74IU 290IU Kumquat
Vitamin A RAE 4µg 15µg Kumquat
Vitamin E 0.15mg Kumquat
Vitamin C 141mg 43.9mg Drumstick tree
Vitamin B1 0.053mg 0.037mg Drumstick tree
Vitamin B2 0.074mg 0.09mg Kumquat
Vitamin B3 0.62mg 0.429mg Drumstick tree
Vitamin B5 0.794mg 0.208mg Drumstick tree
Vitamin B6 0.12mg 0.036mg Drumstick tree
Folate 44µg 17µg Drumstick tree
Saturated Fat 0.033g 0.103g Drumstick tree
Monounsaturated Fat 0.102g 0.154g Kumquat
Polyunsaturated fat 0.003g 0.171g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Drumstick tree
20%
Kumquat
Minerals Daily Need Coverage Score
20%
Drumstick tree
14%
Kumquat

Comparison summary

Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 32mg)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 9.36g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.07g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.