Drumstick tree vs. Kumquat — In-Depth Nutrition Comparison
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How are drumstick tree and kumquat different?
- Drumstick tree is higher in vitamin C, vitamin B5, potassium, folate, vitamin B6, magnesium, and manganese; however, kumquat is richer in fiber and iron.
- Daily need coverage for vitamin C for drumstick tree is 108% higher.
- Drumstick tree contains 4 times more vitamin B5 than kumquat. While drumstick tree contains 0.794mg of vitamin B5, kumquat contains only 0.208mg.
- Drumstick tree has a lower glycemic index (0) than kumquat (67).
Drumstick pods, raw and Kumquats, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +147.8% |
| Contains more ZincZinc | +164.7% |
| Contains more PhosphorusPhosphorus | +163.2% |
| Contains more ManganeseManganese | +91.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +106.7% |
| Contains more IronIron | +138.9% |
| Contains more CopperCopper | +13.1% |
| Contains less SodiumSodium | -76.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +221.2% |
| Contains more Vitamin B1Vitamin B1 | +43.2% |
| Contains more Vitamin B3Vitamin B3 | +44.5% |
| Contains more Vitamin B5Vitamin B5 | +281.7% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more FolateFolate | +158.8% |
| Contains more Vitamin AVitamin A | +275% |
| Contains more Vitamin B2Vitamin B2 | +21.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 43.9mg | 108% |
| Fiber | 3.2g | 6.5g | 13% |
| Vitamin B5 | 0.794mg | 0.208mg | 12% |
| Potassium | 461mg | 186mg | 8% |
| Folate | 44µg | 17µg | 7% |
| Iron | 0.36mg | 0.86mg | 6% |
| Magnesium | 45mg | 20mg | 6% |
| Vitamin B6 | 0.12mg | 0.036mg | 6% |
| Manganese | 0.259mg | 0.135mg | 5% |
| Phosphorus | 50mg | 19mg | 4% |
| Zinc | 0.45mg | 0.17mg | 3% |
| Calcium | 30mg | 62mg | 3% |
| Calories | 37kcal | 71kcal | 2% |
| Carbs | 8.53g | 15.9g | 2% |
| Choline | 8.4mg | 2% | |
| Vitamin B3 | 0.62mg | 0.429mg | 1% |
| Vitamin B2 | 0.074mg | 0.09mg | 1% |
| Vitamin B1 | 0.053mg | 0.037mg | 1% |
| Sodium | 42mg | 10mg | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin A | 4µg | 15µg | 1% |
| Copper | 0.084mg | 0.095mg | 1% |
| Fats | 0.2g | 0.86g | 1% |
| Polyunsaturated fat | 0.003g | 0.171g | 1% |
| Protein | 2.1g | 1.88g | 0% |
| Net carbs | 5.33g | 9.4g | N/A |
| Sugar | 9.36g | N/A | |
| Saturated fat | 0.033g | 0.103g | 0% |
| Monounsaturated fat | 0.102g | 0.154g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
| Contains more ProteinProtein | +11.7% |
| Contains more OtherOther | +90.2% |
| Contains more FatsFats | +330% |
| Contains more CarbsCarbs | +86.4% |
~equal in
Water
~80.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains less Sat. FatSaturated fat | -68% |
| Contains more Mono. FatMonounsaturated fat | +51% |
| Contains more Poly. FatPolyunsaturated fat | +5600% |
