Drumstick tree vs. Lemongrass — In-Depth Nutrition Comparison
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Important differences between drumstick tree and lemongrass
- Drumstick tree has more vitamin C and vitamin B5; however, lemongrass is richer in manganese, iron, copper, zinc, folate, potassium, and phosphorus.
- Lemongrass's daily need coverage for manganese is 216% more.
- Drumstick tree contains 54 times more vitamin C than lemongrass. Drumstick tree contains 141mg of vitamin C, while lemongrass contains 2.6mg.
The food varieties used in the comparison are Drumstick pods, raw and Lemon grass (citronella), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +56.8% |
| Contains more IronIron | +2169.4% |
| Contains more CopperCopper | +216.7% |
| Contains more ZincZinc | +395.6% |
| Contains more PhosphorusPhosphorus | +102% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +1917% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5323.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1488% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B1Vitamin B1 | +22.6% |
| Contains more Vitamin B2Vitamin B2 | +82.4% |
| Contains more Vitamin B3Vitamin B3 | +77.6% |
| Contains more FolateFolate | +70.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.259mg | 5.224mg | 216% |
| Vitamin C | 141mg | 2.6mg | 154% |
| Iron | 0.36mg | 8.17mg | 98% |
| Copper | 0.084mg | 0.266mg | 20% |
| Zinc | 0.45mg | 2.23mg | 16% |
| Vitamin B5 | 0.794mg | 0.05mg | 15% |
| Fiber | 3.2g | 13% | |
| Folate | 44µg | 75µg | 8% |
| Potassium | 461mg | 723mg | 8% |
| Phosphorus | 50mg | 101mg | 7% |
| Carbs | 8.53g | 25.31g | 6% |
| Vitamin B2 | 0.074mg | 0.135mg | 5% |
| Magnesium | 45mg | 60mg | 4% |
| Calcium | 30mg | 65mg | 4% |
| Vitamin B6 | 0.12mg | 0.08mg | 3% |
| Vitamin B3 | 0.62mg | 1.101mg | 3% |
| Calories | 37kcal | 99kcal | 3% |
| Sodium | 42mg | 6mg | 2% |
| Vitamin B1 | 0.053mg | 0.065mg | 1% |
| Protein | 2.1g | 1.82g | 1% |
| Polyunsaturated fat | 0.003g | 0.17g | 1% |
| Fats | 0.2g | 0.49g | 0% |
| Net carbs | 5.33g | 25.31g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Saturated fat | 0.033g | 0.119g | 0% |
| Monounsaturated fat | 0.102g | 0.054g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +15.4% |
| Contains more WaterWater | +25% |
| Contains more FatsFats | +145% |
| Contains more CarbsCarbs | +196.7% |
| Contains more OtherOther | +85.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains less Sat. FatSaturated fat | -72.3% |
| Contains more Mono. FatMonounsaturated fat | +88.9% |
| Contains more Poly. FatPolyunsaturated fat | +5566.7% |
