Drumstick tree vs. Maple sugar — In-Depth Nutrition Comparison
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Significant differences between drumstick tree and maple sugar
- Drumstick tree is richer in vitamin C, vitamin B5, fiber, folate, vitamin B6, phosphorus, and magnesium, while maple sugar is higher in manganese, zinc, and iron.
- Maple sugar covers your daily manganese needs 181% more than drumstick tree.
- Maple sugar has a higher glycemic index (63) than drumstick tree (0).
Specific food types used in this comparison are Drumstick pods, raw and Sugars, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136.8% |
| Contains more PotassiumPotassium | +68.2% |
| Contains more PhosphorusPhosphorus | +1566.7% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +347.2% |
| Contains more CopperCopper | +17.9% |
| Contains more ZincZinc | +1246.7% |
| Contains less SodiumSodium | -73.8% |
| Contains more ManganeseManganese | +1607.3% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +488.9% |
| Contains more Vitamin B2Vitamin B2 | +469.2% |
| Contains more Vitamin B3Vitamin B3 | +1450% |
| Contains more Vitamin B5Vitamin B5 | +1554.2% |
| Contains more Vitamin B6Vitamin B6 | +3900% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.259mg | 4.422mg | 181% |
| Vitamin C | 141mg | 0mg | 157% |
| Zinc | 0.45mg | 6.06mg | 51% |
| Carbs | 8.53g | 90.9g | 27% |
| Calories | 37kcal | 354kcal | 16% |
| Iron | 0.36mg | 1.61mg | 16% |
| Vitamin B5 | 0.794mg | 0.048mg | 15% |
| Fiber | 3.2g | 0g | 13% |
| Folate | 44µg | 0µg | 11% |
| Vitamin B6 | 0.12mg | 0.003mg | 9% |
| Phosphorus | 50mg | 3mg | 7% |
| Potassium | 461mg | 274mg | 6% |
| Magnesium | 45mg | 19mg | 6% |
| Calcium | 30mg | 90mg | 6% |
| Vitamin B2 | 0.074mg | 0.013mg | 5% |
| Vitamin B1 | 0.053mg | 0.009mg | 4% |
| Protein | 2.1g | 0.1g | 4% |
| Vitamin B3 | 0.62mg | 0.04mg | 4% |
| Copper | 0.084mg | 0.099mg | 2% |
| Polyunsaturated fat | 0.003g | 0.1g | 1% |
| Sodium | 42mg | 11mg | 1% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 5.33g | 90.9g | N/A |
| Sugar | 84.87g | N/A | |
| Vitamin A | 4µg | 0µg | 0% |
| Selenium | 0.7µg | 0.8µg | 0% |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.033g | 0.036g | 0% |
| Monounsaturated fat | 0.102g | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +2000% |
| Contains more WaterWater | +1002.5% |
| Contains more OtherOther | +21.3% |
| Contains more CarbsCarbs | +965.7% |
~equal in
Fats
~0.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +59.4% |
| Contains more Poly. FatPolyunsaturated fat | +3233.3% |
~equal in
Saturated fat
~0.036g
