Drumstick tree vs. Matzo — In-Depth Nutrition Comparison
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What are the differences between drumstick tree and matzo?
- Drumstick tree is higher in vitamin C, potassium, vitamin B5, and folate, yet matzo is higher in selenium, iron, vitamin B1, vitamin B3, manganese, and vitamin B2.
- Drumstick tree's daily need coverage for vitamin C is 157% more.
- Drumstick tree has 4 times more potassium than matzo. While drumstick tree has 461mg of potassium, matzo has only 112mg.
We used Drumstick pods, raw and Crackers, matzo, plain types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +130.8% |
| Contains more PotassiumPotassium | +311.6% |
| Contains more CopperCopper | +40% |
| Contains more IronIron | +777.8% |
| Contains more ZincZinc | +51.1% |
| Contains more PhosphorusPhosphorus | +78% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +151% |
| Contains more SeleniumSelenium | +5171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +79.2% |
| Contains more FolateFolate | +158.8% |
| Contains more Vitamin B1Vitamin B1 | +630.2% |
| Contains more Vitamin B2Vitamin B2 | +293.2% |
| Contains more Vitamin B3Vitamin B3 | +527.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 0mg | 157% |
| Selenium | 0.7µg | 36.9µg | 66% |
| Iron | 0.36mg | 3.16mg | 35% |
| Vitamin B1 | 0.053mg | 0.387mg | 28% |
| Carbs | 8.53g | 83.7g | 25% |
| Vitamin B3 | 0.62mg | 3.892mg | 20% |
| Calories | 37kcal | 395kcal | 18% |
| Vitamin B2 | 0.074mg | 0.291mg | 17% |
| Manganese | 0.259mg | 0.65mg | 17% |
| Protein | 2.1g | 10g | 16% |
| Potassium | 461mg | 112mg | 10% |
| Vitamin B5 | 0.794mg | 0.443mg | 7% |
| Folate | 44µg | 17µg | 7% |
| Phosphorus | 50mg | 89mg | 6% |
| Magnesium | 45mg | 25mg | 5% |
| Polyunsaturated fat | 0.003g | 0.603g | 4% |
| Copper | 0.084mg | 0.06mg | 3% |
| Choline | 10.8mg | 2% | |
| Fats | 0.2g | 1.4g | 2% |
| Calcium | 30mg | 13mg | 2% |
| Zinc | 0.45mg | 0.68mg | 2% |
| Sodium | 42mg | 0mg | 2% |
| Saturated fat | 0.033g | 0.226g | 1% |
| Fiber | 3.2g | 3g | 1% |
| Net carbs | 5.33g | 80.7g | N/A |
| Sugar | 0.29g | N/A | |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B6 | 0.12mg | 0.115mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.102g | 0.127g | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
| Contains more WaterWater | +1951.2% |
| Contains more OtherOther | +61.7% |
| Contains more ProteinProtein | +376.2% |
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +881.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Mono. FatMonounsaturated fat | +24.5% |
| Contains more Poly. FatPolyunsaturated fat | +20000% |
