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  6. Drumstick tree vs. Matzo

Drumstick tree vs. Matzo — In-Depth Nutrition Comparison

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What are the differences between Drumstick tree and Matzo?

  • Drumstick tree is higher in Vitamin C, Potassium, Vitamin B5, and Folate, yet Matzo is higher in Selenium, Iron, Vitamin B1, Vitamin B3, Manganese, and Vitamin B2.
  • Drumstick tree's daily need coverage for Vitamin C is 157% more.
  • Drumstick tree has 4 times more Potassium than Matzo. While Drumstick tree has 461mg of Potassium, Matzo has only 112mg.

We used Drumstick pods, raw and Crackers, matzo, plain types in this article.

Infographic

Drumstick tree vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
4
:
6
Matzo
Matzo
Contains more Calcium +130.8%
Contains more Magnesium +80%
Contains more Potassium +311.6%
Contains more Copper +40%
Contains more Iron +777.8%
Contains more Phosphorus +78%
Contains less Sodium -100%
Contains more Zinc +51.1%
Contains more Manganese +151%
Contains more Selenium +5171.4%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Matzo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 119% 18% 39% 10% 0% 19% 20% 85% 202%
Contains more Calcium +130.8%
Contains more Magnesium +80%
Contains more Potassium +311.6%
Contains more Copper +40%
Contains more Iron +777.8%
Contains more Phosphorus +78%
Contains less Sodium -100%
Contains more Zinc +51.1%
Contains more Manganese +151%
Contains more Selenium +5171.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
5
:
5
Matzo
Matzo
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +79.2%
Contains more Folate +158.8%
Contains more Vitamin B1 +630.2%
Contains more Vitamin B2 +293.2%
Contains more Vitamin B3 +527.7%
Equal in Vitamin B6 - 0.115
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Matzo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 97% 68% 73% 27% 27% 13% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +79.2%
Contains more Folate +158.8%
Contains more Vitamin B1 +630.2%
Contains more Vitamin B2 +293.2%
Contains more Vitamin B3 +527.7%
Equal in Vitamin B6 - 0.115

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick tree
Drumstick tree
2
:
3
Matzo
Matzo
Contains more Water +1951.2%
Contains more Other +61.7%
Contains more Protein +376.2%
Contains more Fats +600%
Contains more Carbs +881.2%
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Matzo
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more Water +1951.2%
Contains more Other +61.7%
Contains more Protein +376.2%
Contains more Fats +600%
Contains more Carbs +881.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drumstick tree
Drumstick tree
1
:
2
Matzo
Matzo
Contains less Saturated Fat -85.4%
Contains more Monounsaturated Fat +24.5%
Contains more Polyunsaturated fat +20000%
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Matzo
24% 13% 63%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.127 g
Polyunsaturated fat: 0.603 g
Contains less Saturated Fat -85.4%
Contains more Monounsaturated Fat +24.5%
Contains more Polyunsaturated fat +20000%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Matzo
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Matzo Opinion
Net carbs 5.33g 80.7g Matzo
Protein 2.1g 10g Matzo
Fats 0.2g 1.4g Matzo
Carbs 8.53g 83.7g Matzo
Calories 37kcal 395kcal Matzo
Sugar 0.29g Drumstick tree
Fiber 3.2g 3g Drumstick tree
Calcium 30mg 13mg Drumstick tree
Iron 0.36mg 3.16mg Matzo
Magnesium 45mg 25mg Drumstick tree
Phosphorus 50mg 89mg Matzo
Potassium 461mg 112mg Drumstick tree
Sodium 42mg 0mg Matzo
Zinc 0.45mg 0.68mg Matzo
Copper 0.084mg 0.06mg Drumstick tree
Manganese 0.259mg 0.65mg Matzo
Selenium 0.7µg 36.9µg Matzo
Vitamin A 74IU 0IU Drumstick tree
Vitamin A RAE 4µg 0µg Drumstick tree
Vitamin E 0.06mg Matzo
Vitamin C 141mg 0mg Drumstick tree
Vitamin B1 0.053mg 0.387mg Matzo
Vitamin B2 0.074mg 0.291mg Matzo
Vitamin B3 0.62mg 3.892mg Matzo
Vitamin B5 0.794mg 0.443mg Drumstick tree
Vitamin B6 0.12mg 0.115mg Drumstick tree
Folate 44µg 17µg Drumstick tree
Vitamin K 0.3µg Matzo
Tryptophan 0.116mg Matzo
Threonine 0.267mg Matzo
Isoleucine 0.371mg Matzo
Leucine 0.692mg Matzo
Lysine 0.193mg Matzo
Methionine 0.176mg Matzo
Phenylalanine 0.494mg Matzo
Valine 0.42mg Matzo
Histidine 0.213mg Matzo
Saturated Fat 0.033g 0.226g Drumstick tree
Monounsaturated Fat 0.102g 0.127g Matzo
Polyunsaturated fat 0.003g 0.603g Matzo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Matzo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Drumstick tree
25%
Matzo
Minerals Daily Need Coverage Score
20%
Drumstick tree
51%
Matzo

Comparison summary

Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 42mg)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 0.29g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.193g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.