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  6. Drumstick tree vs. Mexican tea

Drumstick tree vs. Mexican tea — In-Depth Nutrition Comparison

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The main differences between Drumstick tree and Mexican tea

  • Drumstick tree has more Vitamin C, and Vitamin B5, however, Mexican tea has more Manganese, Folate, Calcium, Vitamin B2, Iron, Magnesium, Copper, and Zinc.
  • Daily need coverage for Vitamin C from Drumstick tree is 153% higher.
  • Mexican tea has 4 times less Vitamin B5 than Drumstick tree. Drumstick tree has 0.794mg of Vitamin B5, while Mexican tea has 0.179mg.

Food types used in this article are Drumstick pods, raw and Epazote, raw.

Infographic

Drumstick tree vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
1
:
9
Mexican tea
Mexican tea
Contains more Calcium +816.7%
Contains more Iron +422.2%
Contains more Magnesium +168.9%
Contains more Phosphorus +72%
Contains more Potassium +37.3%
Contains more Zinc +144.4%
Contains more Copper +126.2%
Contains more Manganese +1096.1%
Contains more Selenium +28.6%
Equal in Sodium - 43
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Mexican tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Contains more Calcium +816.7%
Contains more Iron +422.2%
Contains more Magnesium +168.9%
Contains more Phosphorus +72%
Contains more Potassium +37.3%
Contains more Zinc +144.4%
Contains more Copper +126.2%
Contains more Manganese +1096.1%
Contains more Selenium +28.6%
Equal in Sodium - 43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
4
:
4
Mexican tea
Mexican tea
Contains more Vitamin A +29.8%
Contains more Vitamin C +3816.7%
Contains more Vitamin B1 +89.3%
Contains more Vitamin B5 +343.6%
Contains more Vitamin B2 +370.3%
Contains more Vitamin B6 +26.7%
Contains more Folate +388.6%
Equal in Vitamin B3 - 0.639
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Mexican tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Contains more Vitamin A +29.8%
Contains more Vitamin C +3816.7%
Contains more Vitamin B1 +89.3%
Contains more Vitamin B5 +343.6%
Contains more Vitamin B2 +370.3%
Contains more Vitamin B6 +26.7%
Contains more Folate +388.6%
Equal in Vitamin B3 - 0.639

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick tree
Drumstick tree
2
:
3
Mexican tea
Mexican tea
Contains more Protein +536.4%
Contains more Carbs +14.7%
Contains more Fats +160%
Contains more Other +157.7%
Equal in Water - 89.21
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Mexican tea
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more Protein +536.4%
Contains more Carbs +14.7%
Contains more Fats +160%
Contains more Other +157.7%
Equal in Water - 89.21

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Mexican tea
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Mexican tea Opinion
Net carbs 5.33g 3.64g Drumstick tree
Protein 2.1g 0.33g Drumstick tree
Fats 0.2g 0.52g Mexican tea
Carbs 8.53g 7.44g Drumstick tree
Calories 37kcal 32kcal Drumstick tree
Fiber 3.2g 3.8g Mexican tea
Calcium 30mg 275mg Mexican tea
Iron 0.36mg 1.88mg Mexican tea
Magnesium 45mg 121mg Mexican tea
Phosphorus 50mg 86mg Mexican tea
Potassium 461mg 633mg Mexican tea
Sodium 42mg 43mg Drumstick tree
Zinc 0.45mg 1.1mg Mexican tea
Copper 0.084mg 0.19mg Mexican tea
Manganese 0.259mg 3.098mg Mexican tea
Selenium 0.7µg 0.9µg Mexican tea
Vitamin A 74IU 57IU Drumstick tree
Vitamin A RAE 4µg 3µg Drumstick tree
Vitamin C 141mg 3.6mg Drumstick tree
Vitamin B1 0.053mg 0.028mg Drumstick tree
Vitamin B2 0.074mg 0.348mg Mexican tea
Vitamin B3 0.62mg 0.639mg Mexican tea
Vitamin B5 0.794mg 0.179mg Drumstick tree
Vitamin B6 0.12mg 0.152mg Mexican tea
Folate 44µg 215µg Mexican tea
Saturated Fat 0.033g Mexican tea
Monounsaturated Fat 0.102g Drumstick tree
Polyunsaturated fat 0.003g Drumstick tree

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Mexican tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Drumstick tree
27%
Mexican tea
Minerals Daily Need Coverage Score
20%
Drumstick tree
84%
Mexican tea

Comparison summary

Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 1mg)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $2.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.