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  6. Drumstick tree vs. Molasses

Drumstick tree vs. Molasses — In-Depth Nutrition Comparison

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The main differences between Drumstick tree and Molasses

  • Drumstick tree has more Vitamin C, and Fiber, however, Molasses has more Manganese, Iron, Magnesium, Copper, Vitamin B6, Selenium, Potassium, and Calcium.
  • Daily need coverage for Vitamin C from Drumstick tree is 157% higher.

Food types used in this article are Drumstick pods, raw and Molasses.

Infographic

Drumstick tree vs Molasses infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
2
:
8
Molasses
Molasses
Contains more Phosphorus +61.3%
Contains more Zinc +55.2%
Contains more Calcium +583.3%
Contains more Iron +1211.1%
Contains more Magnesium +437.8%
Contains more Potassium +217.6%
Contains less Sodium -11.9%
Contains more Copper +479.8%
Contains more Manganese +490.7%
Contains more Selenium +2442.9%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Molasses
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 177% 173% 14% 130% 5% 8% 163% 200% 98%
Contains more Phosphorus +61.3%
Contains more Zinc +55.2%
Contains more Calcium +583.3%
Contains more Iron +1211.1%
Contains more Magnesium +437.8%
Contains more Potassium +217.6%
Contains less Sodium -11.9%
Contains more Copper +479.8%
Contains more Manganese +490.7%
Contains more Selenium +2442.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
5
:
5
Molasses
Molasses
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +29.3%
Contains more Vitamin B2 +3600%
Contains more Folate +∞%
Contains more Vitamin B3 +50%
Contains more Vitamin B6 +458.3%
Equal in Vitamin B5 - 0.804
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Molasses
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 1% 18% 49% 155% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +29.3%
Contains more Vitamin B2 +3600%
Contains more Folate +∞%
Contains more Vitamin B3 +50%
Contains more Vitamin B6 +458.3%
Equal in Vitamin B5 - 0.804

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick tree
Drumstick tree
3
:
2
Molasses
Molasses
Contains more Protein +∞%
Contains more Fats +100%
Contains more Water +303.3%
Contains more Carbs +776.1%
Contains more Other +240.2%
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Molasses
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more Protein +∞%
Contains more Fats +100%
Contains more Water +303.3%
Contains more Carbs +776.1%
Contains more Other +240.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drumstick tree
Drumstick tree
1
:
2
Molasses
Molasses
Contains more Monounsaturated Fat +218.8%
Contains less Saturated Fat -45.5%
Contains more Polyunsaturated fat +1566.7%
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Molasses
18% 32% 50%
Saturated Fat: 0.018 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +218.8%
Contains less Saturated Fat -45.5%
Contains more Polyunsaturated fat +1566.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Molasses
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Molasses Opinion
Net carbs 5.33g 74.73g Molasses
Protein 2.1g 0g Drumstick tree
Fats 0.2g 0.1g Drumstick tree
Carbs 8.53g 74.73g Molasses
Calories 37kcal 290kcal Molasses
Fructose 12.79g Molasses
Sugar 74.72g Drumstick tree
Fiber 3.2g 0g Drumstick tree
Calcium 30mg 205mg Molasses
Iron 0.36mg 4.72mg Molasses
Magnesium 45mg 242mg Molasses
Phosphorus 50mg 31mg Drumstick tree
Potassium 461mg 1464mg Molasses
Sodium 42mg 37mg Molasses
Zinc 0.45mg 0.29mg Drumstick tree
Copper 0.084mg 0.487mg Molasses
Manganese 0.259mg 1.53mg Molasses
Selenium 0.7µg 17.8µg Molasses
Vitamin A 74IU 0IU Drumstick tree
Vitamin A RAE 4µg 0µg Drumstick tree
Vitamin C 141mg 0mg Drumstick tree
Vitamin B1 0.053mg 0.041mg Drumstick tree
Vitamin B2 0.074mg 0.002mg Drumstick tree
Vitamin B3 0.62mg 0.93mg Molasses
Vitamin B5 0.794mg 0.804mg Molasses
Vitamin B6 0.12mg 0.67mg Molasses
Folate 44µg 0µg Drumstick tree
Saturated Fat 0.033g 0.018g Molasses
Monounsaturated Fat 0.102g 0.032g Drumstick tree
Polyunsaturated fat 0.003g 0.05g Molasses

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Molasses
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Drumstick tree
19%
Molasses
Minerals Daily Need Coverage Score
20%
Drumstick tree
103%
Molasses

Comparison summary

Which food contains less Sodium?
Molasses
Molasses contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Molasses
Molasses is lower in Saturated Fat (difference - 0.015g)
Which food is richer in minerals?
Molasses
Molasses is relatively richer in minerals
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 74.72g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 0)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.