Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Drumstick tree
  5. Compare
  6. Drumstick tree vs. Mustard Greens

Drumstick tree vs. Mustard Greens — In-Depth Nutrition Comparison

Compare

Differences between Drumstick tree and Mustard Greens

  • Drumstick tree is higher in Vitamin C, Vitamin B5, Potassium, Folate, and Magnesium, however, Mustard Greens is richer in Vitamin A RAE, Calcium, Copper, and Iron.
  • Drumstick tree's daily need coverage for Vitamin C is 129% higher.
  • Drumstick tree has 7 times more Vitamin B5 than Mustard Greens. While Drumstick tree has 0.794mg of Vitamin B5, Mustard Greens has only 0.12mg.

The food types used in this comparison are Drumstick pods, raw and Mustard greens, cooked, boiled, drained, without salt.

Infographic

Drumstick tree vs Mustard Greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
6
:
4
Mustard Greens
Mustard Greens
Contains more Magnesium +246.2%
Contains more Phosphorus +19%
Contains more Potassium +184.6%
Contains more Zinc +104.5%
Contains more Selenium +16.7%
Contains more Calcium +293.3%
Contains more Iron +141.7%
Contains less Sodium -78.6%
Contains more Copper +73.8%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Mustard Greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 33% 10% 18% 15% 2% 6% 49% 0% 4%
Contains more Magnesium +246.2%
Contains more Phosphorus +19%
Contains more Potassium +184.6%
Contains more Zinc +104.5%
Contains more Selenium +16.7%
Contains more Calcium +293.3%
Contains more Iron +141.7%
Contains less Sodium -78.6%
Contains more Copper +73.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
7
:
3
Mustard Greens
Mustard Greens
Contains more Vitamin C +457.3%
Contains more Vitamin B1 +29.3%
Contains more Vitamin B2 +17.5%
Contains more Vitamin B3 +43.2%
Contains more Vitamin B5 +561.7%
Contains more Vitamin B6 +22.4%
Contains more Folate +388.9%
Contains more Vitamin A +16616.2%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Mustard Greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 743% 36% 0% 85% 11% 15% 9% 8% 23% 7% 0% 1482%
Contains more Vitamin C +457.3%
Contains more Vitamin B1 +29.3%
Contains more Vitamin B2 +17.5%
Contains more Vitamin B3 +43.2%
Contains more Vitamin B5 +561.7%
Contains more Vitamin B6 +22.4%
Contains more Folate +388.9%
Contains more Vitamin A +16616.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick tree
Drumstick tree
2
:
3
Mustard Greens
Mustard Greens
Contains more Carbs +89.1%
Contains more Other +42.6%
Contains more Protein +21.9%
Contains more Fats +135%
Equal in Water - 91.78
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Mustard Greens
3% 5% 92%
Protein: 2.56 g
Fats: 0.47 g
Carbs: 4.51 g
Water: 91.78 g
Other: 0.68 g
Contains more Carbs +89.1%
Contains more Other +42.6%
Contains more Protein +21.9%
Contains more Fats +135%
Equal in Water - 91.78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drumstick tree
Drumstick tree
0
:
3
Mustard Greens
Mustard Greens
Contains less Saturated Fat -63.6%
Contains more Polyunsaturated fat +1433.3%
Equal in Monounsaturated Fat - 0.11
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Mustard Greens
7% 65% 27%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.11 g
Polyunsaturated fat: 0.046 g
Contains less Saturated Fat -63.6%
Contains more Polyunsaturated fat +1433.3%
Equal in Monounsaturated Fat - 0.11

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Mustard Greens
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Mustard Greens Opinion
Net carbs 5.33g 2.51g Drumstick tree
Protein 2.1g 2.56g Mustard Greens
Fats 0.2g 0.47g Mustard Greens
Carbs 8.53g 4.51g Drumstick tree
Calories 37kcal 26kcal Drumstick tree
Sugar 1.41g Drumstick tree
Fiber 3.2g 2g Drumstick tree
Calcium 30mg 118mg Mustard Greens
Iron 0.36mg 0.87mg Mustard Greens
Magnesium 45mg 13mg Drumstick tree
Phosphorus 50mg 42mg Drumstick tree
Potassium 461mg 162mg Drumstick tree
Sodium 42mg 9mg Mustard Greens
Zinc 0.45mg 0.22mg Drumstick tree
Copper 0.084mg 0.146mg Mustard Greens
Manganese 0.259mg Drumstick tree
Selenium 0.7µg 0.6µg Drumstick tree
Vitamin A 74IU 12370IU Mustard Greens
Vitamin A RAE 4µg 618µg Mustard Greens
Vitamin E 1.78mg Mustard Greens
Vitamin C 141mg 25.3mg Drumstick tree
Vitamin B1 0.053mg 0.041mg Drumstick tree
Vitamin B2 0.074mg 0.063mg Drumstick tree
Vitamin B3 0.62mg 0.433mg Drumstick tree
Vitamin B5 0.794mg 0.12mg Drumstick tree
Vitamin B6 0.12mg 0.098mg Drumstick tree
Folate 44µg 9µg Drumstick tree
Vitamin K 592.7µg Mustard Greens
Saturated Fat 0.033g 0.012g Mustard Greens
Monounsaturated Fat 0.102g 0.11g Mustard Greens
Polyunsaturated fat 0.003g 0.046g Mustard Greens

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Mustard Greens
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Drumstick tree
Drumstick tree vs Soursop
Soursop
Drumstick tree
Drumstick tree vs Turmeric
Turmeric
Drumstick tree
Drumstick tree vs Seed
Seed
Mustard Greens
Mustard Greens vs True morels
True morels
Mustard Greens
Mustard Greens vs Shiitake
Shiitake
Mustard Greens
Mustard Greens vs Cream of mushroom soup
Cream of mushroom soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Drumstick tree
201%
Mustard Greens
Minerals Daily Need Coverage Score
20%
Drumstick tree
17%
Mustard Greens

Comparison summary

Which food contains less Sodium?
Mustard Greens
Mustard Greens contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Mustard Greens
Mustard Greens is lower in Saturated Fat (difference - 0.021g)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 1.41g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $1.4)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Mustard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169257/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.