Drumstick tree vs. Mustard Greens — In-Depth Nutrition Comparison
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Differences between Drumstick tree and Mustard Greens
- Drumstick tree is higher in Vitamin C, Vitamin B5, Potassium, Folate, and Magnesium, however, Mustard Greens is richer in Vitamin A, Calcium, Copper, and Iron.
- Drumstick tree's daily need coverage for Vitamin C is 129% higher.
- Drumstick tree has 7 times more Vitamin B5 than Mustard Greens. While Drumstick tree has 0.794mg of Vitamin B5, Mustard Greens has only 0.12mg.
The food types used in this comparison are Drumstick pods, raw and Mustard greens, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +246.2% |
| Contains more PotassiumPotassium | +184.6% |
| Contains more ZincZinc | +104.5% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CalciumCalcium | +293.3% |
| Contains more IronIron | +141.7% |
| Contains more CopperCopper | +73.8% |
| Contains less SodiumSodium | -78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +457.3% |
| Contains more Vitamin B1Vitamin B1 | +29.3% |
| Contains more Vitamin B2Vitamin B2 | +17.5% |
| Contains more Vitamin B3Vitamin B3 | +43.2% |
| Contains more Vitamin B5Vitamin B5 | +561.7% |
| Contains more Vitamin B6Vitamin B6 | +22.4% |
| Contains more FolateFolate | +388.9% |
| Contains more Vitamin AVitamin A | +16616.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
| Contains more CarbsCarbs | +89.1% |
| Contains more OtherOther | +42.6% |
| Contains more ProteinProtein | +21.9% |
| Contains more FatsFats | +135% |
~equal in
Water
~91.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.033 g
Monounsaturated Fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated Fat:
Sat. Fat
0.012 g
Monounsaturated Fat:
Mono. Fat
0.11 g
Polyunsaturated fat:
Poly. Fat
0.046 g
| Contains less Sat. FatSaturated Fat | -63.6% |
| Contains more Poly. FatPolyunsaturated fat | +1433.3% |
~equal in
Monounsaturated Fat
~0.11g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 37kcal | 26kcal |
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| Protein | 2.1g | 2.56g |
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| Fats | 0.2g | 0.47g |
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| Vitamin C | 141mg | 25.3mg |
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| Net carbs | 5.33g | 2.51g |
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| Carbs | 8.53g | 4.51g |
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| Magnesium | 45mg | 13mg |
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| Calcium | 30mg | 118mg |
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| Potassium | 461mg | 162mg |
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| Iron | 0.36mg | 0.87mg |
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| Sugar | 1.41g |
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| Fiber | 3.2g | 2g |
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| Copper | 0.084mg | 0.146mg |
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| Zinc | 0.45mg | 0.22mg |
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| Phosphorus | 50mg | 42mg |
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| Sodium | 42mg | 9mg |
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| Vitamin A | 74IU | 12370IU |
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| Vitamin A | 4µg | 618µg |
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| Vitamin E | 1.78mg |
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| Manganese | 0.259mg |
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| Selenium | 0.7µg | 0.6µg |
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| Vitamin B1 | 0.053mg | 0.041mg |
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| Vitamin B2 | 0.074mg | 0.063mg |
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| Vitamin B3 | 0.62mg | 0.433mg |
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| Vitamin B5 | 0.794mg | 0.12mg |
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| Vitamin B6 | 0.12mg | 0.098mg |
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| Vitamin K | 592.7µg |
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| Folate | 44µg | 9µg |
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| Choline | 0.4mg |
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| Saturated Fat | 0.033g | 0.012g |
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| Monounsaturated Fat | 0.102g | 0.11g |
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| Polyunsaturated fat | 0.003g | 0.046g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
186%
Minerals Daily Need Coverage Score
20%
17%
Comparison summary
Which food contains less Sodium?
Mustard Greens contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Mustard Greens is lower in Saturated Fat (difference - 0.021g)
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 1.41g)
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree is cheaper (difference - $1.4)
Which food is richer in minerals?
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.