Drumstick tree vs. Bran — In-Depth Nutrition Comparison
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The main differences between drumstick tree and bran
- Drumstick tree has more vitamin C, vitamin B5, potassium, folate, and vitamin B6; however, bran has more manganese, selenium, phosphorus, vitamin B1, and iron.
- Daily need coverage for vitamin C for drumstick tree is 157% higher.
- Bran has 7 times less folate than drumstick tree. Drumstick tree has 44µg of folate, while bran has 6µg.
- Bran has a higher glycemic index than drumstick tree.
Food types used in this article are Drumstick pods, raw and Oat bran, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +401.1% |
| Contains more CopperCopper | +27.3% |
| Contains more IronIron | +144.4% |
| Contains more ZincZinc | +17.8% |
| Contains more PhosphorusPhosphorus | +138% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +272.2% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +117.6% |
| Contains more Vitamin B3Vitamin B3 | +330.6% |
| Contains more Vitamin B5Vitamin B5 | +265.9% |
| Contains more Vitamin B6Vitamin B6 | +380% |
| Contains more FolateFolate | +633.3% |
| Contains more Vitamin B1Vitamin B1 | +201.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 0mg | 157% |
| Manganese | 0.259mg | 0.964mg | 31% |
| Selenium | 0.7µg | 7.7µg | 13% |
| Vitamin B5 | 0.794mg | 0.217mg | 12% |
| Potassium | 461mg | 92mg | 11% |
| Phosphorus | 50mg | 119mg | 10% |
| Folate | 44µg | 6µg | 10% |
| Vitamin B1 | 0.053mg | 0.16mg | 9% |
| Vitamin B6 | 0.12mg | 0.025mg | 7% |
| Iron | 0.36mg | 0.88mg | 7% |
| Vitamin B2 | 0.074mg | 0.034mg | 3% |
| Vitamin B3 | 0.62mg | 0.144mg | 3% |
| Fiber | 3.2g | 2.6g | 2% |
| Calcium | 30mg | 10mg | 2% |
| Sodium | 42mg | 1mg | 2% |
| Polyunsaturated fat | 0.003g | 0.339g | 2% |
| Protein | 2.1g | 3.21g | 2% |
| Copper | 0.084mg | 0.066mg | 2% |
| Zinc | 0.45mg | 0.53mg | 1% |
| Magnesium | 45mg | 40mg | 1% |
| Saturated fat | 0.033g | 0.163g | 1% |
| Carbs | 8.53g | 11.44g | 1% |
| Fats | 0.2g | 0.86g | 1% |
| Calories | 37kcal | 40kcal | 0% |
| Net carbs | 5.33g | 8.84g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Monounsaturated fat | 0.102g | 0.291g | 0% |
| Tryptophan | 0.057mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.235mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.057mg | 0% | |
| Phenylalanine | 0.155mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.07mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
3.21 g
Fats:
0.86 g
Carbs:
11.44 g
Water:
84 g
Other:
0.49 g
| Contains more OtherOther | +98% |
| Contains more ProteinProtein | +52.9% |
| Contains more FatsFats | +330% |
| Contains more CarbsCarbs | +34.1% |
~equal in
Water
~84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.163 g
Monounsaturated fat:
Mono. Fat
0.291 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains less Sat. FatSaturated fat | -79.8% |
| Contains more Mono. FatMonounsaturated fat | +185.3% |
| Contains more Poly. FatPolyunsaturated fat | +11200% |
