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Drumstick tree vs Olive - In-Depth Nutrition Comparison

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Summary of differences between Drumstick tree and Olive

  • Drumstick tree has more Vitamin C, Vitamin B5, Potassium, Manganese, Magnesium, and Vitamin B6, while Olive has more Iron, Copper, and Folate.
  • Drumstick tree covers your daily need of Vitamin C 156% more than Olive.
  • Drumstick tree contains 58 times more Potassium than Olive. While Drumstick tree contains 461mg of Potassium, Olive contains only 8mg.
  • The amount of Sodium in Drumstick tree is lower.

These are the specific foods used in this comparison Drumstick pods, raw and Olives, ripe, canned (small-extra large).

Infographic

Drumstick tree vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +5662.5%
Contains more Magnesium +1025%
Contains more Zinc +104.5%
Contains more Phosphorus +1566.7%
Contains less Sodium -94.3%
Contains more Iron +816.7%
Contains more Calcium +193.3%
Contains more Copper +198.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 9% 41% 33% 28% 13% 22% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 124% 27% 1% 3% 84% 6% 2% 96%
Contains more Potassium +5662.5%
Contains more Magnesium +1025%
Contains more Zinc +104.5%
Contains more Phosphorus +1566.7%
Contains less Sodium -94.3%
Contains more Iron +816.7%
Contains more Calcium +193.3%
Contains more Copper +198.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Olive
Contains more Vitamin C +15566.7%
Contains more Vitamin B1 +1666.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1575.7%
Contains more Vitamin B5 +5193.3%
Contains more Vitamin B6 +1233.3%
Contains more Folate +∞%
Contains more Vitamin A +444.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 470% 5% 0% 0% 14% 18% 12% 48% 28% 0% 0% 33%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 25% 33% 0% 1% 0% 1% 1% 3% 0% 4% 0%
Contains more Vitamin C +15566.7%
Contains more Vitamin B1 +1666.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1575.7%
Contains more Vitamin B5 +5193.3%
Contains more Vitamin B6 +1233.3%
Contains more Folate +∞%
Contains more Vitamin A +444.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Drumstick tree Olive
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Olive Opinion
Calories 37kcal 115kcal Olive
Protein 2.1g 0.84g Drumstick tree
Fats 0.2g 10.68g Olive
Vitamin C 141mg 0.9mg Drumstick tree
Net carbs 5.33g 3.06g Drumstick tree
Carbs 8.53g 6.26g Drumstick tree
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.36mg 3.3mg Olive
Calcium 30mg 88mg Olive
Potassium 461mg 8mg Drumstick tree
Magnesium 45mg 4mg Drumstick tree
Sugar g 0g Drumstick tree
Fiber 3.2g 3.2g
Copper 0.084mg 0.251mg Olive
Zinc 0.45mg 0.22mg Drumstick tree
Starch g g
Phosphorus 50mg 3mg Drumstick tree
Sodium 42mg 735mg Drumstick tree
Vitamin A 74IU 403IU Olive
Vitamin E mg 1.65mg Olive
Vitamin D 0µg 0µg
Vitamin B1 0.053mg 0.003mg Drumstick tree
Vitamin B2 0.074mg 0mg Drumstick tree
Vitamin B3 0.62mg 0.037mg Drumstick tree
Vitamin B5 0.794mg 0.015mg Drumstick tree
Vitamin B6 0.12mg 0.009mg Drumstick tree
Vitamin B12 0µg 0µg
Vitamin K µg 1.4µg Olive
Folate 44µg 0µg Drumstick tree
Trans Fat 0g 0g
Saturated Fat 0.033g 1.415g Drumstick tree
Monounsaturated Fat 0.102g 7.888g Olive
Polyunsaturated fat 0.003g 0.911g Olive
Tryptophan mg mg
Threonine mg 0.026mg Olive
Isoleucine mg 0.031mg Olive
Leucine mg 0.05mg Olive
Lysine mg 0.032mg Olive
Methionine mg 0.012mg Olive
Phenylalanine mg 0.029mg Olive
Valine mg 0.038mg Olive
Histidine mg 0.023mg Olive
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Olive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Drumstick tree
6
Olive
Mineral Summary Score
20
Drumstick tree
43
Olive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Drumstick tree
5%
Olive
Carbohydrates
9%
Drumstick tree
6%
Olive
Fats
1%
Drumstick tree
49%
Olive

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 693mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 1.382g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 0)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $3.5)
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.