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Drumstick tree vs. Oregano — In-Depth Nutrition Comparison

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What are the differences between drumstick tree and oregano?

  • Drumstick tree is higher in vitamin C, yet oregano is higher in iron, manganese, fiber, calcium, vitamin B6, copper, magnesium, folate, and vitamin B2.
  • Oregano's daily need coverage for iron is 456% more.
  • Drumstick tree has 61 times more vitamin C than oregano. While drumstick tree has 141mg of vitamin C, oregano has only 2.3mg.

We used Drumstick pods, raw and Spices, oregano, dried types in this article.

Infographic

Drumstick tree vs Oregano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Oregano
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +5223.3%
Contains more PotassiumPotassium +173.3%
Contains more IronIron +10122.2%
Contains more CopperCopper +653.6%
Contains more ZincZinc +497.8%
Contains more PhosphorusPhosphorus +196%
Contains less SodiumSodium -40.5%
Contains more ManganeseManganese +1826.6%
Contains more SeleniumSelenium +542.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Oregano
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin CVitamin C +6030.4%
Contains more Vitamin AVitamin A +2025%
Contains more Vitamin B1Vitamin B1 +234%
Contains more Vitamin B2Vitamin B2 +613.5%
Contains more Vitamin B3Vitamin B3 +648.4%
Contains more Vitamin B5Vitamin B5 +16%
Contains more Vitamin B6Vitamin B6 +770%
Contains more FolateFolate +438.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more WaterWater +788.2%
Contains more ProteinProtein +328.6%
Contains more FatsFats +2040%
Contains more CarbsCarbs +708%
Contains more OtherOther +711.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +602%
Contains more Poly. FatPolyunsaturated fat +45533.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Oregano
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Oregano DV% diff.
Vitamin K 621.7µg 518%
Iron 0.36mg 36.8mg 456%
Manganese 0.259mg 4.99mg 206%
Calcium 30mg 1597mg 157%
Fiber 3.2g 42.5g 157%
Vitamin C 141mg 2.3mg 154%
Vitamin E 18.26mg 122%
Vitamin B6 0.12mg 1.044mg 71%
Copper 0.084mg 0.633mg 61%
Magnesium 45mg 270mg 54%
Folate 44µg 237µg 48%
Vitamin B2 0.074mg 0.528mg 35%
Vitamin B3 0.62mg 4.64mg 25%
Potassium 461mg 1260mg 24%
Carbs 8.53g 68.92g 20%
Zinc 0.45mg 2.69mg 20%
Phosphorus 50mg 148mg 14%
Protein 2.1g 9g 14%
Calories 37kcal 265kcal 11%
Vitamin B1 0.053mg 0.177mg 10%
Polyunsaturated fat 0.003g 1.369g 9%
Vitamin A 4µg 85µg 9%
Saturated fat 0.033g 1.551g 7%
Selenium 0.7µg 4.5µg 7%
Fats 0.2g 4.28g 6%
Choline 32.3mg 6%
Vitamin B5 0.794mg 0.921mg 3%
Monounsaturated fat 0.102g 0.716g 2%
Fructose 1.13g 1%
Sodium 42mg 25mg 1%
Net carbs 5.33g 26.42g N/A
Sugar 4.09g N/A
Tryptophan 0.203mg 0%
Threonine 0.322mg 0%
Isoleucine 0.441mg 0%
Leucine 0.78mg 0%
Lysine 0.5mg 0%
Methionine 0.127mg 0%
Phenylalanine 0.449mg 0%
Valine 0.585mg 0%
Histidine 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drumstick tree
208%
Oregano
Minerals Daily Need Coverage Score
20%
Drumstick tree
319%
Oregano

Comparison summary

Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 17mg)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 4.09g)
Which food is lower in Saturated fat?
Drumstick tree
Drumstick tree is lower in Saturated fat (difference - 1.518g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 5)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $4.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.