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  6. Drumstick tree vs. Peanut butter

Drumstick tree vs. Peanut butter — In-Depth Nutrition Comparison

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How are drumstick tree and peanut butter different?

  • Drumstick tree is richer in vitamin C, while peanut butter is higher in vitamin B3, manganese, phosphorus, copper, magnesium, vitamin B6, zinc, and iron.
  • Drumstick tree covers your daily need for vitamin C, 157% more than peanut butter.
  • Drumstick tree is lower in saturated fat.
  • Peanut butter has a higher glycemic index (14) than drumstick tree (0).

Drumstick pods, raw and Peanut butter, smooth style, without salt types were used in this article.

Infographic

Drumstick tree vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more MagnesiumMagnesium +273.3%
Contains more CalciumCalcium +63.3%
Contains more PotassiumPotassium +21%
Contains more IronIron +383.3%
Contains more CopperCopper +402.4%
Contains more ZincZinc +457.8%
Contains more PhosphorusPhosphorus +570%
Contains less SodiumSodium -59.5%
Contains more ManganeseManganese +542.9%
Contains more SeleniumSelenium +485.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +183%
Contains more Vitamin B2Vitamin B2 +159.5%
Contains more Vitamin B3Vitamin B3 +2014.8%
Contains more Vitamin B5Vitamin B5 +43.2%
Contains more Vitamin B6Vitamin B6 +267.5%
Contains more FolateFolate +97.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Peanut butter DV% diff.
Vitamin C 141mg 0mg 157%
Polyunsaturated fat 0.003g 12.535g 84%
Fats 0.2g 51.36g 79%
Vitamin B3 0.62mg 13.112mg 78%
Monounsaturated fat 0.102g 25.941g 65%
Manganese 0.259mg 1.665mg 61%
Vitamin E 9.1mg 61%
Saturated fat 0.033g 10.325g 47%
Phosphorus 50mg 335mg 41%
Protein 2.1g 22.21g 40%
Copper 0.084mg 0.422mg 38%
Magnesium 45mg 168mg 29%
Calories 37kcal 598kcal 28%
Vitamin B6 0.12mg 0.441mg 25%
Zinc 0.45mg 2.51mg 19%
Iron 0.36mg 1.74mg 17%
Choline 63mg 11%
Folate 44µg 87µg 11%
Vitamin B2 0.074mg 0.192mg 9%
Vitamin B1 0.053mg 0.15mg 8%
Vitamin B5 0.794mg 1.137mg 7%
Fiber 3.2g 5g 7%
Selenium 0.7µg 4.1µg 6%
Carbs 8.53g 22.31g 5%
Potassium 461mg 558mg 3%
Calcium 30mg 49mg 2%
Sodium 42mg 17mg 1%
Starch 3.56g 1%
Net carbs 5.33g 17.31g N/A
Sugar 10.49g N/A
Vitamin A 4µg 0µg 0%
Vitamin K 0.3µg 0%
Trans fat 0g 0.075g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +7070.7%
Contains more ProteinProtein +957.6%
Contains more FatsFats +25580%
Contains more CarbsCarbs +161.5%
Contains more OtherOther +197.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +25332.4%
Contains more Poly. FatPolyunsaturated fat +417733.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.