Drumstick tree vs. Penne — In-Depth Nutrition Comparison
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What are the main differences between drumstick tree and penne?
- Drumstick tree is richer in vitamin C and potassium, yet penne is richer in phosphorus, zinc, calcium, iron, and monounsaturated fat.
- Drumstick tree's daily need coverage for vitamin C is 157% higher.
- Drumstick tree has 4 times more potassium than penne. Drumstick tree has 461mg of potassium, while penne has 122mg.
- Drumstick tree contains less sodium.
- Drumstick tree has a lower glycemic index than penne.
We used Drumstick pods, raw and KASHI Three Cheese Penne, frozen, unprepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +277.9% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -83.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +196.7% |
| Contains more IronIron | +122.2% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +136% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 0mg | 157% |
| Vitamin B5 | 0.794mg | 16% | |
| Manganese | 0.259mg | 11% | |
| Folate | 44µg | 11% | |
| Phosphorus | 50mg | 118mg | 10% |
| Potassium | 461mg | 122mg | 10% |
| Saturated fat | 0.033g | 2.3g | 10% |
| Vitamin B6 | 0.12mg | 9% | |
| Copper | 0.084mg | 9% | |
| Sodium | 42mg | 248mg | 9% |
| Protein | 2.1g | 5.7g | 7% |
| Calcium | 30mg | 89mg | 6% |
| Fats | 0.2g | 4g | 6% |
| Iron | 0.36mg | 0.8mg | 6% |
| Vitamin B2 | 0.074mg | 6% | |
| Zinc | 0.45mg | 1.1mg | 6% |
| Vitamin B3 | 0.62mg | 4% | |
| Vitamin B1 | 0.053mg | 4% | |
| Calories | 37kcal | 126kcal | 4% |
| Magnesium | 45mg | 30mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Carbs | 8.53g | 16.8g | 3% |
| Polyunsaturated fat | 0.003g | 0.4g | 3% |
| Fiber | 3.2g | 2.7g | 2% |
| Monounsaturated fat | 0.102g | 1g | 2% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 5.33g | 14.1g | N/A |
| Sugar | 1.9g | N/A | |
| Vitamin A | 4µg | 0% | |
| Trans fat | 0g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more WaterWater | +21.8% |
| Contains more ProteinProtein | +171.4% |
| Contains more FatsFats | +1900% |
| Contains more CarbsCarbs | +97% |
| Contains more OtherOther | +13.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +880.4% |
| Contains more Poly. FatPolyunsaturated fat | +13233.3% |
