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  6. Drumstick tree vs. Pineapple

Drumstick tree vs. Pineapple — In-Depth Nutrition Comparison

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What are the main differences between drumstick tree and pineapple?

  • Drumstick tree is richer in vitamin C, vitamin B5, potassium, magnesium, fiber, folate, and phosphorus, yet pineapple is richer in manganese.
  • Drumstick tree's daily need coverage for vitamin C is 104% higher.
  • Drumstick tree has 6 times more phosphorus than pineapple. Drumstick tree has 50mg of phosphorus, while pineapple has 8mg.
  • Drumstick tree has a lower glycemic index than pineapple.

We used Drumstick pods, raw and Pineapple, raw, all varieties types in this comparison.

Infographic

Drumstick tree vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +130.8%
Contains more PotassiumPotassium +322.9%
Contains more IronIron +24.1%
Contains more ZincZinc +275%
Contains more PhosphorusPhosphorus +525%
Contains more SeleniumSelenium +600%
Contains more CopperCopper +31%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +257.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin CVitamin C +195%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B2Vitamin B2 +131.3%
Contains more Vitamin B3Vitamin B3 +24%
Contains more Vitamin B5Vitamin B5 +272.8%
Contains more FolateFolate +144.4%
Contains more Vitamin B1Vitamin B1 +49.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.112mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Pineapple DV% diff.
Vitamin C 141mg 47.8mg 104%
Manganese 0.259mg 0.927mg 29%
Vitamin B5 0.794mg 0.213mg 12%
Potassium 461mg 109mg 10%
Magnesium 45mg 12mg 8%
Folate 44µg 18µg 7%
Fiber 3.2g 1.4g 7%
Phosphorus 50mg 8mg 6%
Fructose 2.12g 3%
Vitamin B2 0.074mg 0.032mg 3%
Protein 2.1g 0.54g 3%
Copper 0.084mg 0.11mg 3%
Zinc 0.45mg 0.12mg 3%
Sodium 42mg 1mg 2%
Vitamin B1 0.053mg 0.079mg 2%
Carbs 8.53g 13.12g 2%
Calcium 30mg 13mg 2%
Calories 37kcal 50kcal 1%
Choline 5.5mg 1%
Iron 0.36mg 0.29mg 1%
Selenium 0.7µg 0.1µg 1%
Vitamin B3 0.62mg 0.5mg 1%
Vitamin B6 0.12mg 0.112mg 1%
Vitamin K 0.7µg 1%
Fats 0.2g 0.12g 0%
Net carbs 5.33g 11.72g N/A
Sugar 9.85g N/A
Vitamin E 0.02mg 0%
Vitamin A 4µg 3µg 0%
Saturated fat 0.033g 0.009g 0%
Monounsaturated fat 0.102g 0.013g 0%
Polyunsaturated fat 0.003g 0.04g 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.021mg 0%
Valine 0.024mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +288.9%
Contains more FatsFats +66.7%
Contains more OtherOther +340.9%
Contains more CarbsCarbs +53.8%
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +684.6%
Contains less Sat. FatSaturated fat -72.7%
Contains more Poly. FatPolyunsaturated fat +1233.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.