Drumstick tree vs. Porridge — In-Depth Nutrition Comparison
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Summary of differences between Drumstick tree and Porridge
- Drumstick tree has more Vitamin C, Vitamin B5, Potassium, Manganese, Fiber, Magnesium, Vitamin B6, and Folate, while Porridge has more Iron, and Calcium.
- Drumstick tree covers your daily need of Vitamin C 157% more than Porridge.
These are the specific foods used in this comparison Drumstick pods, raw and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+800%
Contains
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Phosphorus
+233.3%
Contains
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Potassium
+2781.3%
Contains
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Zinc
+246.2%
Contains
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Copper
+110%
Contains
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Manganese
+∞%
Contains
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Calcium
+190%
Contains
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Iron
+938.9%
Contains
less
Sodium
-85.7%
Contains
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Selenium
+300%
Contains
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Magnesium
+800%
Contains
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Phosphorus
+233.3%
Contains
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Potassium
+2781.3%
Contains
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Zinc
+246.2%
Contains
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Copper
+110%
Contains
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Manganese
+∞%
Contains
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Calcium
+190%
Contains
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Iron
+938.9%
Contains
less
Sodium
-85.7%
Contains
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Selenium
+300%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+196%
Contains
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Vitamin B3
+19.2%
Contains
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Vitamin B5
+1018.3%
Contains
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Vitamin B6
+823.1%
Contains
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Folate
+266.7%
Equal in Vitamin B1 - 0.055
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+196%
Contains
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Vitamin B3
+19.2%
Contains
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Vitamin B5
+1018.3%
Contains
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Vitamin B6
+823.1%
Contains
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Folate
+266.7%
Equal in Vitamin B1 - 0.055
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+45.8%
Contains
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Other
+340.9%
Contains
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Carbs
+23.3%
Equal in Fats - 0.21
Equal in Water - 87.61
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
Contains
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Protein
+45.8%
Contains
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Other
+340.9%
Contains
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Carbs
+23.3%
Equal in Fats - 0.21
Equal in Water - 87.61
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+264.3%
Contains
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Polyunsaturated fat
+3700%
Equal in Saturated Fat - 0.033
Saturated Fat:
0.033 g
Monounsaturated Fat:
0.102 g
Polyunsaturated fat:
0.003 g
Saturated Fat:
0.033 g
Monounsaturated Fat:
0.028 g
Polyunsaturated fat:
0.114 g
Contains
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Monounsaturated Fat
+264.3%
Contains
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Polyunsaturated fat
+3700%
Equal in Saturated Fat - 0.033
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.33g | 10.02g |
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| Protein | 2.1g | 1.44g |
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| Fats | 0.2g | 0.21g |
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| Carbs | 8.53g | 10.52g |
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| Calories | 37kcal | 50kcal |
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| Sugar | 0.03g |
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| Fiber | 3.2g | 0.5g |
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| Calcium | 30mg | 87mg |
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| Iron | 0.36mg | 3.74mg |
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| Magnesium | 45mg | 5mg |
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| Phosphorus | 50mg | 15mg |
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| Potassium | 461mg | 16mg |
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| Sodium | 42mg | 6mg |
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| Zinc | 0.45mg | 0.13mg |
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| Copper | 0.084mg | 0.04mg |
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| Manganese | 0.259mg | 0mg |
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| Selenium | 0.7µg | 2.8µg |
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| Vitamin A | 74IU | 0IU |
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| Vitamin A RAE | 4µg | 0µg |
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| Vitamin E | 0.02mg |
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| Vitamin C | 141mg | 0mg |
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| Vitamin B1 | 0.053mg | 0.055mg |
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| Vitamin B2 | 0.074mg | 0.025mg |
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| Vitamin B3 | 0.62mg | 0.52mg |
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| Vitamin B5 | 0.794mg | 0.071mg |
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| Vitamin B6 | 0.12mg | 0.013mg |
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| Folate | 44µg | 12µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.045mg |
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| Isoleucine | 0.063mg |
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| Leucine | 0.11mg |
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| Lysine | 0.037mg |
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| Methionine | 0.027mg |
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| Phenylalanine | 0.078mg |
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| Valine | 0.07mg |
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| Histidine | 0.033mg |
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| Saturated Fat | 0.033g | 0.033g | |
| Monounsaturated Fat | 0.102g | 0.028g |
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| Polyunsaturated fat | 0.003g | 0.114g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
4%
Minerals Daily Need Coverage Score
20%
21%
Comparison summary
Which food contains less Sodium?
Porridge contains less Sodium (difference - 36mg)
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 0.03g)
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
Drumstick tree is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.033 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)