Drumstick tree vs. Porridge — In-Depth Nutrition Comparison
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Summary of differences between drumstick tree and porridge
- Drumstick tree has more vitamin C, vitamin B5, potassium, manganese, fiber, magnesium, vitamin B6, and folate, while porridge has more iron and calcium.
- Drumstick tree covers your daily need for vitamin C, 157% more than porridge.
- Drumstick tree has a lower glycemic index. The glycemic index of drumstick tree is 0, while the glycemic index of porridge is 66.
These are the specific foods used in this comparison Drumstick pods, raw and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more PotassiumPotassium | +2781.3% |
| Contains more CopperCopper | +110% |
| Contains more ZincZinc | +246.2% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +190% |
| Contains more IronIron | +938.9% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +196% |
| Contains more Vitamin B3Vitamin B3 | +19.2% |
| Contains more Vitamin B5Vitamin B5 | +1018.3% |
| Contains more Vitamin B6Vitamin B6 | +823.1% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 0mg | 157% |
| Iron | 0.36mg | 3.74mg | 42% |
| Vitamin B5 | 0.794mg | 0.071mg | 14% |
| Potassium | 461mg | 16mg | 13% |
| Manganese | 0.259mg | 0mg | 11% |
| Fiber | 3.2g | 0.5g | 11% |
| Magnesium | 45mg | 5mg | 10% |
| Folate | 44µg | 12µg | 8% |
| Vitamin B6 | 0.12mg | 0.013mg | 8% |
| Calcium | 30mg | 87mg | 6% |
| Copper | 0.084mg | 0.04mg | 5% |
| Phosphorus | 50mg | 15mg | 5% |
| Selenium | 0.7µg | 2.8µg | 4% |
| Vitamin B2 | 0.074mg | 0.025mg | 4% |
| Zinc | 0.45mg | 0.13mg | 3% |
| Sodium | 42mg | 6mg | 2% |
| Polyunsaturated fat | 0.003g | 0.114g | 1% |
| Vitamin B3 | 0.62mg | 0.52mg | 1% |
| Calories | 37kcal | 50kcal | 1% |
| Protein | 2.1g | 1.44g | 1% |
| Carbs | 8.53g | 10.52g | 1% |
| Fats | 0.2g | 0.21g | 0% |
| Net carbs | 5.33g | 10.02g | N/A |
| Sugar | 0.03g | N/A | |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B1 | 0.053mg | 0.055mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.033g | 0.033g | 0% |
| Monounsaturated fat | 0.102g | 0.028g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
| Contains more ProteinProtein | +45.8% |
| Contains more OtherOther | +340.9% |
| Contains more CarbsCarbs | +23.3% |
~equal in
Fats
~0.21g
~equal in
Water
~87.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.114 g
| Contains more Mono. FatMonounsaturated fat | +264.3% |
| Contains more Poly. FatPolyunsaturated fat | +3700% |
~equal in
Saturated fat
~0.033g
