Drumstick tree vs Potato - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Drumstick tree

4

:

4

Potato

Contains more Calcium +150%

Contains more Magnesium +95.7%

Contains more Zinc +50%

Contains more Iron +125%

Contains more Copper +31%

Contains more Phosphorus +14%

Contains less Sodium -85.7%

Equal in Potassium - 425

Drumstick tree

Potato

Contains more Calcium +150%

Contains more Magnesium +95.7%

Contains more Zinc +50%

Contains more Iron +125%

Contains more Copper +31%

Contains more Phosphorus +14%

Contains less Sodium -85.7%

Equal in Potassium - 425

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Drumstick tree

4

:

5

Potato

Contains more Vitamin C +615.7%

Contains more Vitamin A +3600%

Contains more Vitamin B2 +131.3%

Contains more Vitamin B5 +169.2%

Contains more Vitamin B1 +52.8%

Contains more Vitamin B3 +71.1%

Contains more Vitamin B6 +148.3%

Drumstick tree

Potato

Contains more Vitamin C +615.7%

Contains more Vitamin A +3600%

Contains more Vitamin B2 +131.3%

Contains more Vitamin B5 +169.2%

Contains more Vitamin B1 +52.8%

Contains more Vitamin B3 +71.1%

Contains more Vitamin B6 +148.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

65

16

Mineral Summary Score

16

14

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

13%

12%

Carbohydrates

9%

17%

Fats

1%

0%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sodium
Lower in Saturated Fat
Lower in Sugars
Lower in glycemic index
Lower in price
Lower in Cholesterol	Equal
Rich in minerals	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sodium?

Potato contains less Sodium (difference - 36mg)

Which food is lower in Saturated Fat?

Potato is lower in Saturated Fat (difference - 0.008g)

Which food contains less Sugars?

Drumstick tree contains less Sugars (difference - 0.82g)

Which food is lower in glycemic index?

Drumstick tree is lower in glycemic index (difference - 60)

Which food is cheaper?

Drumstick tree is cheaper (difference - $0.2)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	37	77
Protein	2.1	2.05
Fats	0.2	0.09
Vitamin C	141	19.7
Carbs	8.53	17.49
Cholesterol	0	0
Vitamin D	0	0
Iron	0.36	0.81
Calcium	30	12
Potassium	461	425
Magnesium	45	23
Sugars		0.82
Fiber	3.2	2.1
Copper	0.084	0.11
Zinc	0.45	0.3
Starch		15.29
Phosphorus	50	57
Sodium	42	6
Vitamin A	74	2
Vitamin E		0.01
Vitamin D	0	0
Vitamin B1	0.053	0.081
Vitamin B2	0.074	0.032
Vitamin B3	0.62	1.061
Vitamin B5	0.794	0.295
Vitamin B6	0.12	0.298
Vitamin B12	0	0
Vitamin K		2
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.033	0.025
Monounsaturated Fat	0.102	0.002
Polyunsaturated fat	0.003	0.042
Tryptophan		0.021
Threonine		0.067
Isoleucine		0.066
Leucine		0.098
Lysine		0.107
Methionine		0.032
Phenylalanine		0.081
Valine		0.103
Histidine		0.035