Drumstick tree vs. Potato — In-Depth Nutrition Comparison
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The main differences between drumstick tree and potatoes
- Drumstick tree has more vitamin C and vitamin B5; however, potatoes have more vitamin B6 and iron.
- Daily need coverage for vitamin C for drumstick tree is 146% higher.
- Potatoes have 2 times less vitamin B5 than drumstick tree. Drumstick tree has 0.794mg of vitamin B5, while potatoes have 0.376mg.
- Potatoes have a higher glycemic index than drumstick tree.
Food types used in this article are Drumstick pods, raw and Potatoes, baked, flesh, and skin, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60.7% |
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +25% |
| Contains more ManganeseManganese | +18.3% |
| Contains more SeleniumSelenium | +75% |
| Contains more PotassiumPotassium | +16.1% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +40.5% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -76.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1368.8% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B2Vitamin B2 | +54.2% |
| Contains more Vitamin B5Vitamin B5 | +111.2% |
| Contains more FolateFolate | +57.1% |
| Contains more Vitamin B1Vitamin B1 | +20.8% |
| Contains more Vitamin B3Vitamin B3 | +127.4% |
| Contains more Vitamin B6Vitamin B6 | +159.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 9.6mg | 146% |
| Vitamin B6 | 0.12mg | 0.311mg | 15% |
| Iron | 0.36mg | 1.08mg | 9% |
| Vitamin B5 | 0.794mg | 0.376mg | 8% |
| Starch | 17.27g | 7% | |
| Vitamin B3 | 0.62mg | 1.41mg | 5% |
| Folate | 44µg | 28µg | 4% |
| Carbs | 8.53g | 21.15g | 4% |
| Magnesium | 45mg | 28mg | 4% |
| Fiber | 3.2g | 2.2g | 4% |
| Copper | 0.084mg | 0.118mg | 4% |
| Calories | 37kcal | 93kcal | 3% |
| Phosphorus | 50mg | 70mg | 3% |
| Choline | 14.8mg | 3% | |
| Vitamin B2 | 0.074mg | 0.048mg | 2% |
| Vitamin K | 2µg | 2% | |
| Calcium | 30mg | 15mg | 2% |
| Potassium | 461mg | 535mg | 2% |
| Manganese | 0.259mg | 0.219mg | 2% |
| Protein | 2.1g | 2.5g | 1% |
| Vitamin B1 | 0.053mg | 0.064mg | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Sodium | 42mg | 10mg | 1% |
| Zinc | 0.45mg | 0.36mg | 1% |
| Fats | 0.2g | 0.13g | 0% |
| Net carbs | 5.33g | 18.95g | N/A |
| Sugar | 1.18g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 4µg | 1µg | 0% |
| Saturated fat | 0.033g | 0.034g | 0% |
| Monounsaturated fat | 0.102g | 0.003g | 0% |
| Polyunsaturated fat | 0.003g | 0.057g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.081mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.119mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.099mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.042mg | 0% | |
| Fructose | 0.34g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
2.5 g
Fats:
0.13 g
Carbs:
21.15 g
Water:
74.89 g
Other:
1.33 g
| Contains more FatsFats | +53.8% |
| Contains more WaterWater | +17.8% |
| Contains more ProteinProtein | +19% |
| Contains more CarbsCarbs | +147.9% |
| Contains more OtherOther | +37.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.057 g
| Contains more Mono. FatMonounsaturated fat | +3300% |
| Contains more Poly. FatPolyunsaturated fat | +1800% |
~equal in
Saturated fat
~0.034g
