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  6. Drumstick tree vs. Radish seeds

Drumstick tree vs. Radish seeds — In-Depth Nutrition Comparison

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What are the main differences between Drumstick tree and Radish seeds?

  • Drumstick tree is richer in Vitamin C, and Potassium, yet Radish seeds are richer in Vitamin B3, Folate, Vitamin B6, Phosphorus, Iron, and Polyunsaturated fat.
  • Drumstick tree's daily need coverage for Vitamin C is 125% higher.
  • Drumstick tree has 5 times more Potassium than Radish seeds. Drumstick tree has 461mg of Potassium, while Radish seeds have 86mg.
  • Drumstick tree contains less Saturated Fat.

We used Drumstick pods, raw and Radish seeds, sprouted, raw types in this comparison.

Infographic

Drumstick tree vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
3
:
7
Radish seeds
Radish seeds
Contains more Potassium +436%
Contains more Selenium +16.7%
Contains more Calcium +70%
Contains more Iron +138.9%
Contains more Phosphorus +126%
Contains less Sodium -85.7%
Contains more Zinc +24.4%
Contains more Copper +42.9%
Equal in Magnesium - 44
Equal in Manganese - 0.26
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Potassium +436%
Contains more Selenium +16.7%
Contains more Calcium +70%
Contains more Iron +138.9%
Contains more Phosphorus +126%
Contains less Sodium -85.7%
Contains more Zinc +24.4%
Contains more Copper +42.9%
Equal in Magnesium - 44
Equal in Manganese - 0.26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
2
:
6
Radish seeds
Radish seeds
Contains more Vitamin C +387.9%
Contains more Vitamin A +428.4%
Contains more Vitamin B1 +92.5%
Contains more Vitamin B2 +39.2%
Contains more Vitamin B3 +360.2%
Contains more Vitamin B6 +137.5%
Contains more Folate +115.9%
Equal in Vitamin B5 - 0.733
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin C +387.9%
Contains more Vitamin A +428.4%
Contains more Vitamin B1 +92.5%
Contains more Vitamin B2 +39.2%
Contains more Vitamin B3 +360.2%
Contains more Vitamin B6 +137.5%
Contains more Folate +115.9%
Equal in Vitamin B5 - 0.733

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick tree
Drumstick tree
2
:
3
Radish seeds
Radish seeds
Contains more Carbs +136.9%
Contains more Protein +81.4%
Contains more Fats +1165%
Equal in Water - 90.07
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Carbs +136.9%
Contains more Protein +81.4%
Contains more Fats +1165%
Equal in Water - 90.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drumstick tree
Drumstick tree
1
:
2
Radish seeds
Radish seeds
Contains less Saturated Fat -95.7%
Contains more Monounsaturated Fat +310.8%
Contains more Polyunsaturated fat +37933.3%
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains less Saturated Fat -95.7%
Contains more Monounsaturated Fat +310.8%
Contains more Polyunsaturated fat +37933.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Radish seeds
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Radish seeds Opinion
Net carbs 5.33g 3.6g Drumstick tree
Protein 2.1g 3.81g Radish seeds
Fats 0.2g 2.53g Radish seeds
Carbs 8.53g 3.6g Drumstick tree
Calories 37kcal 43kcal Radish seeds
Fiber 3.2g Drumstick tree
Calcium 30mg 51mg Radish seeds
Iron 0.36mg 0.86mg Radish seeds
Magnesium 45mg 44mg Drumstick tree
Phosphorus 50mg 113mg Radish seeds
Potassium 461mg 86mg Drumstick tree
Sodium 42mg 6mg Radish seeds
Zinc 0.45mg 0.56mg Radish seeds
Copper 0.084mg 0.12mg Radish seeds
Manganese 0.259mg 0.26mg Radish seeds
Selenium 0.7µg 0.6µg Drumstick tree
Vitamin A 74IU 391IU Radish seeds
Vitamin A RAE 4µg 20µg Radish seeds
Vitamin C 141mg 28.9mg Drumstick tree
Vitamin B1 0.053mg 0.102mg Radish seeds
Vitamin B2 0.074mg 0.103mg Radish seeds
Vitamin B3 0.62mg 2.853mg Radish seeds
Vitamin B5 0.794mg 0.733mg Drumstick tree
Vitamin B6 0.12mg 0.285mg Radish seeds
Folate 44µg 95µg Radish seeds
Saturated Fat 0.033g 0.767g Drumstick tree
Monounsaturated Fat 0.102g 0.419g Radish seeds
Polyunsaturated fat 0.003g 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Drumstick tree
34%
Radish seeds
Minerals Daily Need Coverage Score
20%
Drumstick tree
23%
Radish seeds

Comparison summary

Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 36mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.734g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.