Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Drumstick tree vs. Raisin — In-Depth Nutrition Comparison

Compare

How are drumstick tree and raisins different?

  • Drumstick tree is richer in vitamin C, vitamin B5, and folate, while raisins are higher in copper, iron, potassium, and phosphorus.
  • Drumstick tree covers your daily need for vitamin C, 154% more than raisins.
  • Drumstick tree contains 9 times more folate than raisins. Drumstick tree contains 44µg of folate, while raisins contain 5µg.
  • Raisins have a higher glycemic index (64) than drumstick tree (0).

Drumstick pods, raw and Raisins, seedless types were used in this article.

Infographic

Drumstick tree vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Raisin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more MagnesiumMagnesium +40.6%
Contains more ZincZinc +104.5%
Contains more SeleniumSelenium +16.7%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +62.5%
Contains more IronIron +422.2%
Contains more CopperCopper +278.6%
Contains more PhosphorusPhosphorus +102%
Contains less SodiumSodium -73.8%
Contains more ManganeseManganese +15.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Raisin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin CVitamin C +6030.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +735.8%
Contains more FolateFolate +780%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +68.9%
Contains more Vitamin B3Vitamin B3 +23.5%
Contains more Vitamin B6Vitamin B6 +45%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Raisin
4
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more WaterWater +471.6%
Contains more ProteinProtein +46.2%
Contains more FatsFats +130%
Contains more CarbsCarbs +828.3%
Contains more OtherOther +91.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains less Sat. FatSaturated fat -43.1%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +1133.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Raisin
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Raisin DV% diff.
Vitamin C 141mg 2.3mg 154%
Fructose 29.68g 37%
Copper 0.084mg 0.318mg 26%
Carbs 8.53g 79.18g 24%
Iron 0.36mg 1.88mg 19%
Vitamin B5 0.794mg 0.095mg 14%
Calories 37kcal 299kcal 13%
Folate 44µg 5µg 10%
Potassium 461mg 749mg 8%
Phosphorus 50mg 101mg 7%
Vitamin B6 0.12mg 0.174mg 4%
Vitamin B2 0.074mg 0.125mg 4%
Vitamin B1 0.053mg 0.106mg 4%
Vitamin K 3.5µg 3%
Magnesium 45mg 32mg 3%
Zinc 0.45mg 0.22mg 2%
Protein 2.1g 3.07g 2%
Calcium 30mg 50mg 2%
Choline 11.1mg 2%
Manganese 0.259mg 0.299mg 2%
Fiber 3.2g 3.7g 2%
Vitamin E 0.12mg 1%
Vitamin B3 0.62mg 0.766mg 1%
Sodium 42mg 11mg 1%
Starch 2.7g 1%
Fats 0.2g 0.46g 0%
Net carbs 5.33g 75.48g N/A
Sugar 59.19g N/A
Vitamin A 4µg 0µg 0%
Selenium 0.7µg 0.6µg 0%
Saturated fat 0.033g 0.058g 0%
Monounsaturated fat 0.102g 0.051g 0%
Polyunsaturated fat 0.003g 0.037g 0%
Tryptophan 0.05mg 0%
Threonine 0.077mg 0%
Isoleucine 0.057mg 0%
Leucine 0.096mg 0%
Lysine 0.084mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.083mg 0%
Histidine 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Raisin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drumstick tree
11%
Raisin
Minerals Daily Need Coverage Score
20%
Drumstick tree
37%
Raisin

Comparison summary

Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 31mg)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 59.19g)
Which food is lower in Saturated fat?
Drumstick tree
Drumstick tree is lower in Saturated fat (difference - 0.025g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 64)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.