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  6. Drumstick tree vs. Semolina

Drumstick tree vs. Semolina — In-Depth Nutrition Comparison

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What are the main differences between drumstick tree and semolina?

  • Drumstick tree is richer in vitamin C, folate, and potassium, yet semolina is richer in selenium, manganese, vitamin B3, vitamin B6, copper, phosphorus, and vitamin B1.
  • Drumstick tree's daily need coverage for vitamin C is 157% higher.
  • Drumstick tree has 6 times more folate than semolina. Drumstick tree has 44µg of folate, while semolina has 8µg.
  • Drumstick tree has a lower glycemic index than semolina.

We used Drumstick pods, raw and Rice, white, long-grain, parboiled, unenriched, dry types in this comparison.

Infographic

Drumstick tree vs Semolina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +164.9%
Contains more CalciumCalcium +136.7%
Contains more IronIron +105.6%
Contains more CopperCopper +238.1%
Contains more ZincZinc +126.7%
Contains more PhosphorusPhosphorus +206%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +299.6%
Contains more SeleniumSelenium +2742.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +48%
Contains more Vitamin B5Vitamin B5 +18.2%
Contains more FolateFolate +450%
Contains more Vitamin B1Vitamin B1 +322.6%
Contains more Vitamin B3Vitamin B3 +714.2%
Contains more Vitamin B6Vitamin B6 +276.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drumstick tree Semolina DV% diff.
Vitamin C 141mg 0mg 157%
Selenium 0.7µg 19.9µg 35%
Manganese 0.259mg 1.035mg 34%
Vitamin B3 0.62mg 5.048mg 28%
Starch 68.29g 28%
Vitamin B6 0.12mg 0.452mg 26%
Carbs 8.53g 80.89g 24%
Copper 0.084mg 0.284mg 22%
Calories 37kcal 374kcal 17%
Phosphorus 50mg 153mg 15%
Vitamin B1 0.053mg 0.224mg 14%
Protein 2.1g 7.51g 11%
Folate 44µg 8µg 9%
Potassium 461mg 174mg 8%
Fiber 3.2g 1.8g 6%
Iron 0.36mg 0.74mg 5%
Zinc 0.45mg 1.02mg 5%
Calcium 30mg 71mg 4%
Magnesium 45mg 27mg 4%
Vitamin B5 0.794mg 0.672mg 2%
Sodium 42mg 2mg 2%
Polyunsaturated fat 0.003g 0.322g 2%
Vitamin B2 0.074mg 0.05mg 2%
Saturated fat 0.033g 0.294g 1%
Fats 0.2g 1.03g 1%
Net carbs 5.33g 79.09g N/A
Sugar 0.33g N/A
Vitamin E 0.03mg 0%
Vitamin A 4µg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.102g 0.258g 0%
Tryptophan 0.103mg 0%
Threonine 0.271mg 0%
Isoleucine 0.339mg 0%
Leucine 0.656mg 0%
Lysine 0.215mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.398mg 0%
Valine 0.47mg 0%
Histidine 0.185mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more WaterWater +794.5%
Contains more OtherOther +36.6%
Contains more ProteinProtein +257.6%
Contains more FatsFats +415%
Contains more CarbsCarbs +848.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Mono. FatMonounsaturated fat +152.9%
Contains more Poly. FatPolyunsaturated fat +10633.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.