Drumstick tree vs. Shallot — In-Depth Nutrition Comparison
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What are the differences between drumstick tree and shallot?
- Drumstick tree is higher in vitamin C, vitamin B5, and magnesium, yet shallot is higher in vitamin B6 and iron.
- Drumstick tree's daily need coverage for vitamin C is 148% more.
- Drumstick tree has 3 times more vitamin B5 than shallot. While drumstick tree has 0.794mg of vitamin B5, shallot has only 0.29mg.
- The glycemic index of drumstick tree is lower.
We used Drumstick pods, raw and Shallots, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +38% |
| Contains more ZincZinc | +12.5% |
| Contains more CalciumCalcium | +23.3% |
| Contains more IronIron | +233.3% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +12.7% |
| Contains more SeleniumSelenium | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1662.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +270% |
| Contains more Vitamin B3Vitamin B3 | +210% |
| Contains more Vitamin B5Vitamin B5 | +173.8% |
| Contains more FolateFolate | +29.4% |
| Contains more Vitamin B1Vitamin B1 | +13.2% |
| Contains more Vitamin B6Vitamin B6 | +187.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 8mg | 148% |
| Vitamin B6 | 0.12mg | 0.345mg | 17% |
| Iron | 0.36mg | 1.2mg | 11% |
| Vitamin B5 | 0.794mg | 0.29mg | 10% |
| Magnesium | 45mg | 21mg | 6% |
| Potassium | 461mg | 334mg | 4% |
| Vitamin B2 | 0.074mg | 0.02mg | 4% |
| Folate | 44µg | 34µg | 3% |
| Carbs | 8.53g | 16.8g | 3% |
| Vitamin B3 | 0.62mg | 0.2mg | 3% |
| Calories | 37kcal | 72kcal | 2% |
| Choline | 11.3mg | 2% | |
| Manganese | 0.259mg | 0.292mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Protein | 2.1g | 2.5g | 1% |
| Selenium | 0.7µg | 1.2µg | 1% |
| Vitamin B1 | 0.053mg | 0.06mg | 1% |
| Sodium | 42mg | 12mg | 1% |
| Phosphorus | 50mg | 60mg | 1% |
| Calcium | 30mg | 37mg | 1% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 5.33g | 13.6g | N/A |
| Sugar | 7.87g | N/A | |
| Fiber | 3.2g | 3.2g | 0% |
| Copper | 0.084mg | 0.088mg | 0% |
| Zinc | 0.45mg | 0.4mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 4µg | 0µg | 0% |
| Saturated fat | 0.033g | 0.017g | 0% |
| Monounsaturated fat | 0.102g | 0.014g | 0% |
| Polyunsaturated fat | 0.003g | 0.039g | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
| Contains more FatsFats | +100% |
| Contains more OtherOther | +21.3% |
| Contains more ProteinProtein | +19% |
| Contains more CarbsCarbs | +97% |
~equal in
Water
~79.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains more Mono. FatMonounsaturated fat | +628.6% |
| Contains less Sat. FatSaturated fat | -48.5% |
| Contains more Poly. FatPolyunsaturated fat | +1200% |
