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Drumstick tree vs Shallot - In-Depth Nutrition Comparison

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What are the differences between Drumstick tree and Shallot?

  • Drumstick tree is higher in Vitamin C, Vitamin B5, and Magnesium, yet Shallot is higher in Vitamin B6, and Iron.
  • Drumstick tree's daily need coverage for Vitamin C is 148% more.
  • Drumstick tree has 3 times more Vitamin B5 than Shallot. While Drumstick tree has 0.794mg of Vitamin B5, Shallot has only 0.29mg.

We used Drumstick pods, raw and Shallots, raw types in this article.

Infographic

Drumstick tree vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +38%
Contains more Magnesium +114.3%
Contains more Zinc +12.5%
Contains more Iron +233.3%
Contains more Calcium +23.3%
Contains more Phosphorus +20%
Contains less Sodium -71.4%
Equal in Copper - 0.088
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 9% 41% 33% 28% 13% 22% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 12% 30% 15% 30% 11% 26% 2%
Contains more Potassium +38%
Contains more Magnesium +114.3%
Contains more Zinc +12.5%
Contains more Iron +233.3%
Contains more Calcium +23.3%
Contains more Phosphorus +20%
Contains less Sodium -71.4%
Equal in Copper - 0.088

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1662.5%
Contains more Vitamin A +1750%
Contains more Vitamin B2 +270%
Contains more Vitamin B3 +210%
Contains more Vitamin B5 +173.8%
Contains more Folate +29.4%
Contains more Vitamin B1 +13.2%
Contains more Vitamin B6 +187.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 470% 5% 0% 0% 14% 18% 12% 48% 28% 0% 0% 33%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 1% 1% 0% 15% 5% 4% 18% 80% 0% 2% 26%
Contains more Vitamin C +1662.5%
Contains more Vitamin A +1750%
Contains more Vitamin B2 +270%
Contains more Vitamin B3 +210%
Contains more Vitamin B5 +173.8%
Contains more Folate +29.4%
Contains more Vitamin B1 +13.2%
Contains more Vitamin B6 +187.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Drumstick tree Shallot
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Shallot Opinion
Calories 37kcal 72kcal Shallot
Protein 2.1g 2.5g Shallot
Fats 0.2g 0.1g Drumstick tree
Vitamin C 141mg 8mg Drumstick tree
Net carbs 5.33g 13.6g Shallot
Carbs 8.53g 16.8g Shallot
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.36mg 1.2mg Shallot
Calcium 30mg 37mg Shallot
Potassium 461mg 334mg Drumstick tree
Magnesium 45mg 21mg Drumstick tree
Sugar g 7.87g Drumstick tree
Fiber 3.2g 3.2g
Copper 0.084mg 0.088mg Shallot
Zinc 0.45mg 0.4mg Drumstick tree
Starch g g
Phosphorus 50mg 60mg Shallot
Sodium 42mg 12mg Shallot
Vitamin A 74IU 4IU Drumstick tree
Vitamin E mg 0.04mg Shallot
Vitamin D 0µg 0µg
Vitamin B1 0.053mg 0.06mg Shallot
Vitamin B2 0.074mg 0.02mg Drumstick tree
Vitamin B3 0.62mg 0.2mg Drumstick tree
Vitamin B5 0.794mg 0.29mg Drumstick tree
Vitamin B6 0.12mg 0.345mg Shallot
Vitamin B12 0µg 0µg
Vitamin K µg 0.8µg Shallot
Folate 44µg 34µg Drumstick tree
Trans Fat 0g 0g
Saturated Fat 0.033g 0.017g Shallot
Monounsaturated Fat 0.102g 0.014g Drumstick tree
Polyunsaturated fat 0.003g 0.039g Shallot
Tryptophan mg 0.028mg Shallot
Threonine mg 0.098mg Shallot
Isoleucine mg 0.106mg Shallot
Leucine mg 0.149mg Shallot
Lysine mg 0.125mg Shallot
Methionine mg 0.027mg Shallot
Phenylalanine mg 0.081mg Shallot
Valine mg 0.11mg Shallot
Histidine mg 0.043mg Shallot
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Shallot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Drumstick tree
15
Shallot
Mineral Summary Score
20
Drumstick tree
21
Shallot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Drumstick tree
15%
Shallot
Carbohydrates
9%
Drumstick tree
17%
Shallot
Fats
1%
Drumstick tree
0%
Shallot

Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.016g)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 7.87g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 30)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.