Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Drumstick tree
  5. Compare
  6. Drumstick tree vs. Shortbread

Drumstick tree vs. Shortbread — In-Depth Nutrition Comparison

Compare

Important differences between drumstick tree and shortbread

  • Drumstick tree has more vitamin C, potassium, and vitamin B5; however, shortbread is richer in iron, vitamin B1, vitamin B2, vitamin B3, and selenium.
  • Drumstick tree's daily need coverage for vitamin C is 157% more.
  • Drumstick tree contains 5 times more potassium than shortbread. Drumstick tree contains 461mg of potassium, while shortbread contains 88mg.
  • Drumstick tree contains less sodium.
  • Shortbread has a higher glycemic index. The glycemic index of shortbread is 64, while the glycemic index of drumstick tree is 0.

The food varieties used in the comparison are Drumstick pods, raw and Cookies, shortbread, commercially prepared, plain.

Infographic

Drumstick tree vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more MagnesiumMagnesium +221.4%
Contains more CalciumCalcium +130.8%
Contains more PotassiumPotassium +423.9%
Contains less SodiumSodium -88.1%
Contains more IronIron +727.8%
Contains more PhosphorusPhosphorus +32%
Contains more ManganeseManganese +51.7%
Contains more SeleniumSelenium +785.7%
~equal in Copper ~0.09mg
~equal in Zinc ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +147.4%
Contains more Vitamin B6Vitamin B6 +69%
Contains more Vitamin B1Vitamin B1 +566%
Contains more Vitamin B2Vitamin B2 +324.3%
Contains more Vitamin B3Vitamin B3 +428.2%
Contains more FolateFolate +84.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Shortbread DV% diff.
Vitamin C 141mg 0mg 157%
Polyunsaturated fat 0.003g 8.326g 55%
Fats 0.2g 26.22g 40%
Saturated fat 0.033g 8.105g 37%
Iron 0.36mg 2.98mg 33%
Vitamin B1 0.053mg 0.353mg 25%
Calories 37kcal 514kcal 24%
Vitamin B2 0.074mg 0.314mg 18%
Carbs 8.53g 63.78g 18%
Vitamin B3 0.62mg 3.275mg 17%
Monounsaturated fat 0.102g 6.708g 17%
Starch 40.47g 17%
Vitamin E 2.44mg 16%
Sodium 42mg 353mg 14%
Potassium 461mg 88mg 11%
Selenium 0.7µg 6.2µg 10%
Vitamin B5 0.794mg 0.321mg 9%
Vitamin K 11µg 9%
Folate 44µg 81µg 9%
Fiber 3.2g 1.3g 8%
Protein 2.1g 5.37g 7%
Magnesium 45mg 14mg 7%
Manganese 0.259mg 0.393mg 6%
Vitamin B6 0.12mg 0.071mg 4%
Calcium 30mg 13mg 2%
Phosphorus 50mg 66mg 2%
Copper 0.084mg 0.09mg 1%
Net carbs 5.33g 62.48g N/A
Sugar 21.65g N/A
Zinc 0.45mg 0.49mg 0%
Vitamin A 4µg 0µg 0%
Trans fat 0g 0.714g N/A
Choline 0.9mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more WaterWater +2350%
Contains more ProteinProtein +155.7%
Contains more FatsFats +13010%
Contains more CarbsCarbs +647.7%
~equal in Other ~1.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +6476.5%
Contains more Poly. FatPolyunsaturated fat +277433.3%

People also compare

Drumstick tree
Drumstick tree vs Soursop
Soursop
Drumstick tree
Drumstick tree vs Turmeric
Turmeric
Drumstick tree
Drumstick tree vs Chia seeds
Chia seeds
Shortbread
Shortbread vs Puff pastry
Puff pastry
Shortbread
Shortbread vs Matzo
Matzo
Shortbread
Shortbread vs Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.