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  6. Drumstick tree vs. Somen noodles

Drumstick tree vs. Somen noodles — In-Depth Nutrition Comparison

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What are the differences between Drumstick tree and Somen noodles?

  • Drumstick tree is richer than Somen noodles in Vitamin C, Potassium, Vitamin B5, Folate, Magnesium, Vitamin B6, and Copper.
  • Drumstick tree's daily need coverage for Vitamin C is 157% more.
  • Drumstick tree has 23 times more Magnesium than Somen noodles. While Drumstick tree has 45mg of Magnesium, Somen noodles has only 2mg.
  • The amount of Sodium in Drumstick tree is lower.

We used Drumstick pods, raw and Noodles, japanese, somen, cooked types in this article.

Infographic

Drumstick tree vs Somen noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 2.6% 20% 8.3% 6% 12% 21% 33% 0%
Contains more MagnesiumMagnesium +2150%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +1489.7%
Contains more CopperCopper +236%
Contains more ZincZinc +104.5%
Contains more PhosphorusPhosphorus +85.2%
Contains less SodiumSodium -73.9%
Contains more SeleniumSelenium +∞%
Contains more IronIron +44.4%
~equal in Manganese ~0.251mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 4.4% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 5% 7.6% 1.8% 10% 3% 0% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +165%
Contains more Vitamin B2Vitamin B2 +124.2%
Contains more Vitamin B3Vitamin B3 +539.2%
Contains more Vitamin B5Vitamin B5 +361.6%
Contains more Vitamin B6Vitamin B6 +823.1%
Contains more FolateFolate +2100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
4% 28% 68%
Protein: 4 g
Fats: 0.18 g
Carbs: 27.54 g
Water: 67.91 g
Other: 0.37 g
Contains more WaterWater +29.9%
Contains more OtherOther +162.2%
Contains more ProteinProtein +90.5%
Contains more CarbsCarbs +222.9%
~equal in Fats ~0.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated Fat: Sat. Fat 0.033 g
Monounsaturated Fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
21% 18% 61%
Saturated Fat: Sat. Fat 0.025 g
Monounsaturated Fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated Fat +385.7%
Contains less Sat. FatSaturated Fat -24.2%
Contains more Poly. FatPolyunsaturated fat +2333.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Somen noodles
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Somen noodles Opinion
Calories 37kcal 131kcal Somen noodles
Protein 2.1g 4g Somen noodles
Fats 0.2g 0.18g Drumstick tree
Vitamin C 141mg 0mg Drumstick tree
Net carbs 5.33g 27.54g Somen noodles
Carbs 8.53g 27.54g Somen noodles
Magnesium 45mg 2mg Drumstick tree
Calcium 30mg 8mg Drumstick tree
Potassium 461mg 29mg Drumstick tree
Iron 0.36mg 0.52mg Somen noodles
Fiber 3.2g Drumstick tree
Copper 0.084mg 0.025mg Drumstick tree
Zinc 0.45mg 0.22mg Drumstick tree
Phosphorus 50mg 27mg Drumstick tree
Sodium 42mg 161mg Drumstick tree
Vitamin A 74IU 0IU Drumstick tree
Vitamin A RAE 4µg 0µg Drumstick tree
Manganese 0.259mg 0.251mg Drumstick tree
Selenium 0.7µg Drumstick tree
Vitamin B1 0.053mg 0.02mg Drumstick tree
Vitamin B2 0.074mg 0.033mg Drumstick tree
Vitamin B3 0.62mg 0.097mg Drumstick tree
Vitamin B5 0.794mg 0.172mg Drumstick tree
Vitamin B6 0.12mg 0.013mg Drumstick tree
Folate 44µg 2µg Drumstick tree
Saturated Fat 0.033g 0.025g Somen noodles
Monounsaturated Fat 0.102g 0.021g Drumstick tree
Polyunsaturated fat 0.003g 0.073g Somen noodles
Tryptophan 0.051mg Somen noodles
Threonine 0.106mg Somen noodles
Isoleucine 0.155mg Somen noodles
Leucine 0.274mg Somen noodles
Lysine 0.077mg Somen noodles
Methionine 0.062mg Somen noodles
Phenylalanine 0.194mg Somen noodles
Valine 0.171mg Somen noodles
Histidine 0.081mg Somen noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Somen noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drumstick tree
2%
Somen noodles
Minerals Daily Need Coverage Score
20%
Drumstick tree
11%
Somen noodles

Comparison summary

Which food is lower in Saturated Fat?
Somen noodles
Somen noodles is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Somen noodles
Somen noodles is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 119mg)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Somen noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168909/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.