Drumstick tree vs. Somen noodles — In-Depth Nutrition Comparison
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What are the differences between drumstick tree and somen noodles?
- Drumstick tree is richer than somen noodles in vitamin C, potassium, vitamin B5, folate, magnesium, vitamin B6, and copper.
- Drumstick tree's daily need coverage for vitamin C is 157% more.
- Drumstick tree has 23 times more magnesium than somen noodles. While drumstick tree has 45mg of magnesium, somen noodles has only 2mg.
- The amount of sodium in drumstick tree is lower.
We used Drumstick pods, raw and Noodles, japanese, somen, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2150% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +1489.7% |
| Contains more CopperCopper | +236% |
| Contains more ZincZinc | +104.5% |
| Contains more PhosphorusPhosphorus | +85.2% |
| Contains less SodiumSodium | -73.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +165% |
| Contains more Vitamin B2Vitamin B2 | +124.2% |
| Contains more Vitamin B3Vitamin B3 | +539.2% |
| Contains more Vitamin B5Vitamin B5 | +361.6% |
| Contains more Vitamin B6Vitamin B6 | +823.1% |
| Contains more FolateFolate | +2100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
4 g
Fats:
0.18 g
Carbs:
27.54 g
Water:
67.91 g
Other:
0.37 g
| Contains more WaterWater | +29.9% |
| Contains more OtherOther | +162.2% |
| Contains more ProteinProtein | +90.5% |
| Contains more CarbsCarbs | +222.9% |
~equal in
Fats
~0.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.021 g
Polyunsaturated fat:
Poly. Fat
0.073 g
| Contains more Mono. FatMonounsaturated fat | +385.7% |
| Contains less Sat. FatSaturated fat | -24.2% |
| Contains more Poly. FatPolyunsaturated fat | +2333.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 141mg | 0mg | 157% |
| Potassium | 461mg | 29mg | 13% |
| Fiber | 3.2g | 13% | |
| Vitamin B5 | 0.794mg | 0.172mg | 12% |
| Folate | 44µg | 2µg | 11% |
| Magnesium | 45mg | 2mg | 10% |
| Vitamin B6 | 0.12mg | 0.013mg | 8% |
| Copper | 0.084mg | 0.025mg | 7% |
| Carbs | 8.53g | 27.54g | 6% |
| Calories | 37kcal | 131kcal | 5% |
| Sodium | 42mg | 161mg | 5% |
| Protein | 2.1g | 4g | 4% |
| Vitamin B3 | 0.62mg | 0.097mg | 3% |
| Vitamin B2 | 0.074mg | 0.033mg | 3% |
| Vitamin B1 | 0.053mg | 0.02mg | 3% |
| Phosphorus | 50mg | 27mg | 3% |
| Zinc | 0.45mg | 0.22mg | 2% |
| Iron | 0.36mg | 0.52mg | 2% |
| Calcium | 30mg | 8mg | 2% |
| Selenium | 0.7µg | 1% | |
| Fats | 0.2g | 0.18g | 0% |
| Net carbs | 5.33g | 27.54g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Manganese | 0.259mg | 0.251mg | 0% |
| Saturated fat | 0.033g | 0.025g | 0% |
| Monounsaturated fat | 0.102g | 0.021g | 0% |
| Polyunsaturated fat | 0.003g | 0.073g | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.155mg | 0% | |
| Leucine | 0.274mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.171mg | 0% | |
| Histidine | 0.081mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
2%
Minerals Daily Need Coverage Score
20%
11%
Comparison summary
Which food is lower in Saturated fat?
Somen noodles is lower in Saturated fat (difference - 0.008g)
Which food is lower in glycemic index?
Somen noodles is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Drumstick tree contains less Sodium (difference - 119mg)
Which food is richer in minerals?
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
Drumstick tree is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)