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  6. Drumstick tree vs. Swordfish

Drumstick tree vs. Swordfish — In-Depth Nutrition Comparison

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Differences between drumstick tree and swordfish

  • Drumstick tree is higher in vitamin C, fiber, and manganese; however, swordfish is richer in selenium, vitamin D, vitamin B12, vitamin B3, vitamin B6, and phosphorus.
  • Drumstick tree's daily need coverage for vitamin C is 157% higher.

The food types used in this comparison are Drumstick pods, raw and Fish, swordfish, cooked, dry heat.

Infographic

Drumstick tree vs Swordfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +400%
Contains more CopperCopper +82.6%
Contains less SodiumSodium -56.7%
Contains more ManganeseManganese +1892.3%
Contains more IronIron +25%
Contains more ZincZinc +73.3%
Contains more PhosphorusPhosphorus +508%
Contains more SeleniumSelenium +9685.7%
~equal in Potassium ~499mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +17.5%
Contains more Vitamin B5Vitamin B5 +90.4%
Contains more FolateFolate +2100%
Contains more Vitamin AVitamin A +975%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +67.9%
Contains more Vitamin B3Vitamin B3 +1392.6%
Contains more Vitamin B6Vitamin B6 +412.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Drumstick tree Swordfish DV% diff.
Vitamin C 141mg 0mg 157%
Selenium 0.7µg 68.5µg 123%
Vitamin D 0µg 16.6µg 83%
Vitamin D 0IU 666IU 83%
Vitamin B12 0µg 1.62µg 68%
Vitamin B3 0.62mg 9.254mg 54%
Protein 2.1g 23.45g 43%
Vitamin B6 0.12mg 0.615mg 38%
Phosphorus 50mg 304mg 36%
Cholesterol 0mg 78mg 26%
Vitamin E 2.41mg 16%
Choline 77.5mg 14%
Fiber 3.2g 0g 13%
Fats 0.2g 7.93g 12%
Manganese 0.259mg 0.013mg 11%
Folate 44µg 2µg 11%
Monounsaturated fat 0.102g 3.544g 9%
Saturated fat 0.033g 1.911g 9%
Polyunsaturated fat 0.003g 1.368g 9%
Vitamin B5 0.794mg 0.417mg 8%
Calories 37kcal 172kcal 7%
Vitamin A 4µg 43µg 4%
Copper 0.084mg 0.046mg 4%
Zinc 0.45mg 0.78mg 3%
Vitamin B1 0.053mg 0.089mg 3%
Carbs 8.53g 0g 3%
Magnesium 45mg 35mg 2%
Sodium 42mg 97mg 2%
Calcium 30mg 6mg 2%
Vitamin B2 0.074mg 0.063mg 1%
Iron 0.36mg 0.45mg 1%
Potassium 461mg 499mg 1%
Net carbs 5.33g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0g 0.056g N/A
Tryptophan 0.265mg 0%
Threonine 1.035mg 0%
Isoleucine 1.088mg 0%
Leucine 1.919mg 0%
Lysine 2.168mg 0%
Methionine 0.699mg 0%
Phenylalanine 0.922mg 0%
Valine 1.216mg 0%
Histidine 0.695mg 0%
Omega-3 - EPA 0.127g N/A
Omega-3 - DHA 0.772g N/A
Omega-3 - DPA 0.168g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.2%
Contains more OtherOther +169.4%
Contains more ProteinProtein +1016.7%
Contains more FatsFats +3865%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
28% 52% 20%
Saturated fat: Sat. Fat 1.911 g
Monounsaturated fat: Mono. Fat 3.544 g
Polyunsaturated fat: Poly. Fat 1.368 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +3374.5%
Contains more Poly. FatPolyunsaturated fat +45500%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.