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  6. Drumstick tree vs. Taro leaves

Drumstick tree vs. Taro leaves — In-Depth Nutrition Comparison

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Significant differences between drumstick tree and taro leaves

  • Drumstick tree is richer in vitamin C and vitamin B5, while taro leaves are higher in vitamin B2, vitamin A, iron, copper, folate, manganese, vitamin B1, and calcium.
  • Drumstick tree covers your daily vitamin C needs 99% more than taro leaves.
  • Drumstick tree has 9 times more vitamin B5 than taro leaves. Drumstick tree has 0.794mg of vitamin B5, while taro leaves have 0.084mg.

Specific food types used in this comparison are Drumstick pods, raw and Taro leaves, raw.

Infographic

Drumstick tree vs Taro leaves infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 32% 57% 84% 90% 11% 26% 0.39% 93% 4.9%
Contains more CalciumCalcium +256.7%
Contains more PotassiumPotassium +40.6%
Contains more IronIron +525%
Contains more CopperCopper +221.4%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +175.7%
Contains more SeleniumSelenium +28.6%
~equal in Magnesium ~45mg
~equal in Zinc ~0.41mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 470% 0% 1.3% 0% 13% 17% 12% 48% 28% 0% 0% 33%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 173% 0% 80% 40% 52% 105% 28% 5% 34% 0% 272% 95%
Contains more Vitamin CVitamin C +171.2%
Contains more Vitamin B5Vitamin B5 +845.2%
Contains more Vitamin AVitamin A +5925%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +294.3%
Contains more Vitamin B2Vitamin B2 +516.2%
Contains more Vitamin B3Vitamin B3 +144%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +186.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Taro leaves DV% diff.
Vitamin C 141mg 52mg 99%
Vitamin K 108.6µg 91%
Vitamin B2 0.074mg 0.456mg 29%
Vitamin A 4µg 241µg 26%
Iron 0.36mg 2.25mg 24%
Copper 0.084mg 0.27mg 21%
Folate 44µg 126µg 21%
Manganese 0.259mg 0.714mg 20%
Vitamin B5 0.794mg 0.084mg 14%
Vitamin E 2.02mg 13%
Vitamin B1 0.053mg 0.209mg 13%
Calcium 30mg 107mg 8%
Protein 2.1g 4.98g 6%
Potassium 461mg 648mg 6%
Vitamin B3 0.62mg 1.513mg 6%
Fiber 3.2g 3.7g 2%
Sodium 42mg 3mg 2%
Vitamin B6 0.12mg 0.146mg 2%
Choline 12.8mg 2%
Polyunsaturated fat 0.003g 0.307g 2%
Fats 0.2g 0.74g 1%
Carbs 8.53g 6.7g 1%
Phosphorus 50mg 60mg 1%
Saturated fat 0.033g 0.151g 1%
Calories 37kcal 42kcal 0%
Protein per 100 calories 5.7g 12g N/A
Calories per 10 g protein 176kcal 84kcal N/A
Weight per 100 calories 270g 238g N/A
Net carbs 5.33g 3g N/A
Magnesium 45mg 45mg 0%
Sugar 3.01g N/A
Zinc 0.45mg 0.41mg 0%
Selenium 0.7µg 0.9µg 0%
Monounsaturated fat 0.102g 0.06g 0%
Tryptophan 0.048mg 0%
Threonine 0.167mg 0%
Isoleucine 0.26mg 0%
Leucine 0.392mg 0%
Lysine 0.246mg 0%
Methionine 0.079mg 0%
Phenylalanine 0.195mg 0%
Valine 0.256mg 0%
Histidine 0.114mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
5% 7% 86% 2%
Protein: 4.98 g
Fats: 0.74 g
Carbs: 6.7 g
Water: 85.66 g
Other: 1.92 g
Contains more CarbsCarbs +27.3%
Contains more ProteinProtein +137.1%
Contains more FatsFats +270%
~equal in Water ~85.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
29% 12% 59%
Saturated fat: Sat. Fat 0.151 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.307 g
Contains less Sat. FatSaturated fat -78.1%
Contains more Mono. FatMonounsaturated fat +70%
Contains more Poly. FatPolyunsaturated fat +10133.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Taro leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.