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Drumstick tree vs. Teff — In-Depth Nutrition Comparison

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Summary of differences between drumstick tree and teff

  • Drumstick tree has more potassium and folate, while teff has more manganese, iron, copper, vitamin B1, phosphorus, and zinc.
  • Teff covers your daily need for manganese, 113% more than drumstick tree.
  • Drumstick tree contains 4 times more potassium than teff. While drumstick tree contains 461mg of potassium, teff contains only 107mg.
  • Drumstick tree has a lower glycemic index. The glycemic index of drumstick tree is 0, while the glycemic index of teff is 57.

These are the specific foods used in this comparison Drumstick pods, raw and Teff, cooked.

Infographic

Drumstick tree vs Teff infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Teff
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 9.4% 77% 75% 30% 51% 1% 373% 0%
Contains more PotassiumPotassium +330.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +63.3%
Contains more IronIron +469.4%
Contains more CopperCopper +169%
Contains more ZincZinc +146.7%
Contains more PhosphorusPhosphorus +140%
Contains less SodiumSodium -81%
Contains more ManganeseManganese +1004.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Teff
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 46% 7.6% 17% 0% 22% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +124.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +23.7%
Contains more FolateFolate +144.4%
Contains more Vitamin B1Vitamin B1 +245.3%
Contains more Vitamin B3Vitamin B3 +46.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drumstick tree Teff DV% diff.
Vitamin C 141mg 157%
Manganese 0.259mg 2.86mg 113%
Iron 0.36mg 2.05mg 21%
Vitamin B5 0.794mg 16%
Copper 0.084mg 0.226mg 16%
Vitamin B1 0.053mg 0.183mg 11%
Phosphorus 50mg 120mg 10%
Potassium 461mg 107mg 10%
Folate 44µg 18µg 7%
Zinc 0.45mg 1.11mg 6%
Carbs 8.53g 19.86g 4%
Protein 2.1g 3.87g 4%
Vitamin B2 0.074mg 0.033mg 3%
Calories 37kcal 101kcal 3%
Fiber 3.2g 2.8g 2%
Calcium 30mg 49mg 2%
Vitamin B3 0.62mg 0.909mg 2%
Vitamin B6 0.12mg 0.097mg 2%
Sodium 42mg 8mg 1%
Selenium 0.7µg 1%
Magnesium 45mg 50mg 1%
Fats 0.2g 0.65g 1%
Net carbs 5.33g 17.06g N/A
Vitamin A 4µg 0µg 0%
Saturated fat 0.033g 0%
Monounsaturated fat 0.102g 0%
Polyunsaturated fat 0.003g 0%
Tryptophan 0.041mg 0%
Threonine 0.149mg 0%
Isoleucine 0.146mg 0%
Leucine 0.311mg 0%
Lysine 0.109mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.203mg 0%
Valine 0.2mg 0%
Histidine 0.088mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Teff
3
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
Contains more WaterWater +17.7%
Contains more OtherOther +40.6%
Contains more ProteinProtein +84.3%
Contains more FatsFats +225%
Contains more CarbsCarbs +132.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.