Drumstick tree vs. Teff — In-Depth Nutrition Comparison
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Summary of differences between drumstick tree and teff
- Drumstick tree has more potassium and folate, while teff has more manganese, iron, copper, vitamin B1, phosphorus, and zinc.
- Teff covers your daily need for manganese, 113% more than drumstick tree.
- Drumstick tree contains 4 times more potassium than teff. While drumstick tree contains 461mg of potassium, teff contains only 107mg.
- Drumstick tree has a lower glycemic index. The glycemic index of drumstick tree is 0, while the glycemic index of teff is 57.
These are the specific foods used in this comparison Drumstick pods, raw and Teff, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +330.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +63.3% |
| Contains more IronIron | +469.4% |
| Contains more CopperCopper | +169% |
| Contains more ZincZinc | +146.7% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains less SodiumSodium | -81% |
| Contains more ManganeseManganese | +1004.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +124.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +23.7% |
| Contains more FolateFolate | +144.4% |
| Contains more Vitamin B1Vitamin B1 | +245.3% |
| Contains more Vitamin B3Vitamin B3 | +46.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more WaterWater | +17.7% |
| Contains more OtherOther | +40.6% |
| Contains more ProteinProtein | +84.3% |
| Contains more FatsFats | +225% |
| Contains more CarbsCarbs | +132.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 141mg | 157% | |
| Manganese | 0.259mg | 2.86mg | 113% |
| Iron | 0.36mg | 2.05mg | 21% |
| Vitamin B5 | 0.794mg | 16% | |
| Copper | 0.084mg | 0.226mg | 16% |
| Vitamin B1 | 0.053mg | 0.183mg | 11% |
| Phosphorus | 50mg | 120mg | 10% |
| Potassium | 461mg | 107mg | 10% |
| Folate | 44µg | 18µg | 7% |
| Zinc | 0.45mg | 1.11mg | 6% |
| Carbs | 8.53g | 19.86g | 4% |
| Protein | 2.1g | 3.87g | 4% |
| Vitamin B2 | 0.074mg | 0.033mg | 3% |
| Calories | 37kcal | 101kcal | 3% |
| Fiber | 3.2g | 2.8g | 2% |
| Calcium | 30mg | 49mg | 2% |
| Vitamin B3 | 0.62mg | 0.909mg | 2% |
| Vitamin B6 | 0.12mg | 0.097mg | 2% |
| Sodium | 42mg | 8mg | 1% |
| Selenium | 0.7µg | 1% | |
| Magnesium | 45mg | 50mg | 1% |
| Fats | 0.2g | 0.65g | 1% |
| Net carbs | 5.33g | 17.06g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Saturated fat | 0.033g | 0% | |
| Monounsaturated fat | 0.102g | 0% | |
| Polyunsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
8%
Minerals Daily Need Coverage Score
20%
67%
Comparison summary
Which food contains less Sodium?
Teff contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 0.033g)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
Drumstick tree is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)