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Drumstick tree vs. Thyme — In-Depth Nutrition Comparison

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How are drumstick tree and thyme different?

  • Thyme has more iron, vitamin A, manganese, copper, fiber, calcium, vitamin B2, magnesium, vitamin C, and vitamin B6 than drumstick tree.
  • Daily need coverage for iron for thyme is 214% higher.
  • Drumstick tree has a lower glycemic index (0) than thyme (45).

Drumstick pods, raw and Thyme, fresh are the varieties used in this article.

Infographic

Drumstick tree vs Thyme infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Thyme
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +1250%
Contains more PotassiumPotassium +32.1%
Contains more IronIron +4747.2%
Contains more CopperCopper +560.7%
Contains more ZincZinc +302.2%
Contains more PhosphorusPhosphorus +112%
Contains less SodiumSodium -78.6%
Contains more ManganeseManganese +563.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Thyme
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin B5Vitamin B5 +94.1%
Contains more Vitamin CVitamin C +13.5%
Contains more Vitamin AVitamin A +5850%
Contains more Vitamin B2Vitamin B2 +536.5%
Contains more Vitamin B3Vitamin B3 +194.2%
Contains more Vitamin B6Vitamin B6 +190%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.048mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~45µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drumstick tree Thyme DV% diff.
Iron 0.36mg 17.45mg 214%
Manganese 0.259mg 1.719mg 63%
Copper 0.084mg 0.555mg 52%
Fiber 3.2g 14g 43%
Calcium 30mg 405mg 38%
Vitamin B2 0.074mg 0.471mg 31%
Magnesium 45mg 160mg 27%
Vitamin A 4µg 238µg 26%
Vitamin C 141mg 160.1mg 21%
Vitamin B6 0.12mg 0.348mg 18%
Zinc 0.45mg 1.81mg 12%
Phosphorus 50mg 106mg 8%
Vitamin B5 0.794mg 0.409mg 8%
Vitamin B3 0.62mg 1.824mg 8%
Protein 2.1g 5.56g 7%
Carbs 8.53g 24.45g 5%
Polyunsaturated fat 0.003g 0.532g 4%
Potassium 461mg 609mg 4%
Calories 37kcal 101kcal 3%
Saturated fat 0.033g 0.467g 2%
Fats 0.2g 1.68g 2%
Selenium 0.7µg 1%
Sodium 42mg 9mg 1%
Net carbs 5.33g 10.45g N/A
Vitamin B1 0.053mg 0.048mg 0%
Folate 44µg 45µg 0%
Monounsaturated fat 0.102g 0.081g 0%
Tryptophan 0.114mg 0%
Threonine 0.154mg 0%
Isoleucine 0.285mg 0%
Leucine 0.262mg 0%
Lysine 0.126mg 0%
Valine 0.307mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more WaterWater +35.5%
Contains more ProteinProtein +164.8%
Contains more FatsFats +740%
Contains more CarbsCarbs +186.6%
Contains more OtherOther +229.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +25.9%
Contains more Poly. FatPolyunsaturated fat +17633.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.