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Drumstick tree vs Wakame - In-Depth Nutrition Comparison

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How are Drumstick tree and Wakame different?

  • Drumstick tree is higher in Vitamin C, and Potassium, however Wakame is richer in Manganese, Folate, Iron, Copper, Magnesium, Vitamin B2, and Calcium.
  • Daily need coverage for Vitamin C from Drumstick tree is 153% higher.
  • Drumstick tree contains 9 times more Potassium than Wakame. While Drumstick tree contains 461mg of Potassium, Wakame contains only 50mg.
  • Drumstick tree has less Sodium.

Drumstick pods, raw and Seaweed, wakame, raw are the varieties used in this article.

Infographic

Drumstick tree vs Wakame infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Drumstick tree
Drumstick tree
3
:
5
Wakame
Wakame
Contains more Potassium +822%
Contains more Zinc +18.4%
Contains less Sodium -95.2%
Contains more Iron +505.6%
Contains more Calcium +400%
Contains more Magnesium +137.8%
Contains more Copper +238.1%
Contains more Phosphorus +60%
Drumstick tree
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 9% 41% 33% 28% 13% 22% 6%
Wakame
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 82% 45% 5% 77% 95% 11% 35% 114%
Contains more Potassium +822%
Contains more Zinc +18.4%
Contains less Sodium -95.2%
Contains more Iron +505.6%
Contains more Calcium +400%
Contains more Magnesium +137.8%
Contains more Copper +238.1%
Contains more Phosphorus +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Drumstick tree
Drumstick tree
3
:
7
Wakame
Wakame
Contains more Vitamin C +4600%
Contains more Vitamin B5 +13.9%
Contains more Vitamin B6 +5900%
Contains more Vitamin A +386.5%
Contains more Vitamin B1 +13.2%
Contains more Vitamin B2 +210.8%
Contains more Vitamin B3 +158.1%
Contains more Folate +345.5%
Drumstick tree
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 470% 5% 0% 0% 14% 18% 12% 48% 28% 0% 0% 33%
Wakame
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 22% 20% 0% 15% 54% 30% 42% 1% 0% 14% 147%
Contains more Vitamin C +4600%
Contains more Vitamin B5 +13.9%
Contains more Vitamin B6 +5900%
Contains more Vitamin A +386.5%
Contains more Vitamin B1 +13.2%
Contains more Vitamin B2 +210.8%
Contains more Vitamin B3 +158.1%
Contains more Folate +345.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Drumstick tree
29
Wakame
Mineral Summary Score
20
Drumstick tree
58
Wakame

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Drumstick tree
18%
Wakame
Carbohydrates
9%
Drumstick tree
9%
Wakame
Fats
1%
Drumstick tree
3%
Wakame

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Drumstick tree Wakame
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Wakame
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Wakame
Wakame is relatively richer in minerals
Which food is lower in glycemic index?
Wakame
Wakame is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Wakame
Wakame is relatively richer in vitamins
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 830mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.097g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

Nutrient Drumstick tree Wakame Opinion
Calories 37 45 Wakame
Protein 2.1 3.03 Wakame
Fats 0.2 0.64 Wakame
Vitamin C 141 3 Drumstick tree
Net carbs 5.329999923706055 8.640000343322754 Wakame
Carbs 8.53 9.14 Wakame
Cholesterol 0 0
Vitamin D 0 0
Iron 0.36 2.18 Wakame
Calcium 30 150 Wakame
Potassium 461 50 Drumstick tree
Magnesium 45 107 Wakame
Sugar 0.65 Drumstick tree
Fiber 3.2 0.5 Drumstick tree
Copper 0.084 0.284 Wakame
Zinc 0.45 0.38 Drumstick tree
Starch
Phosphorus 50 80 Wakame
Sodium 42 872 Drumstick tree
Vitamin A 74 360 Wakame
Vitamin E 1 Wakame
Vitamin D 0 0
Vitamin B1 0.053 0.06 Wakame
Vitamin B2 0.074 0.23 Wakame
Vitamin B3 0.62 1.6 Wakame
Vitamin B5 0.794 0.697 Drumstick tree
Vitamin B6 0.12 0.002 Drumstick tree
Vitamin B12 0 0
Vitamin K 5.3 Wakame
Folate 44 196 Wakame
Trans Fat 0 0
Saturated Fat 0.033 0.13 Drumstick tree
Monounsaturated Fat 0.102 0.058 Drumstick tree
Polyunsaturated fat 0.003 0.218 Wakame
Tryptophan 0.035 Wakame
Threonine 0.165 Wakame
Isoleucine 0.087 Wakame
Leucine 0.257 Wakame
Lysine 0.112 Wakame
Methionine 0.063 Wakame
Phenylalanine 0.112 Wakame
Valine 0.209 Wakame
Histidine 0.015 Wakame
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.