Drumstick tree vs. Wakame — In-Depth Nutrition Comparison
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How are drumstick tree and wakame different?
- Drumstick tree is higher in vitamin C and potassium; however, wakame is richer in manganese, folate, iron, copper, magnesium, calcium, and vitamin B2.
- Daily need coverage for vitamin C for drumstick tree is 153% higher.
- Drumstick tree contains 9 times more potassium than wakame. While drumstick tree contains 461mg of potassium, wakame contains only 50mg.
- Drumstick tree has less sodium.
Drumstick pods, raw and Seaweed, wakame, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +822% |
| Contains more ZincZinc | +18.4% |
| Contains less SodiumSodium | -95.2% |
| Contains more MagnesiumMagnesium | +137.8% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +505.6% |
| Contains more CopperCopper | +238.1% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains more ManganeseManganese | +440.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4600% |
| Contains more Vitamin B5Vitamin B5 | +13.9% |
| Contains more Vitamin B6Vitamin B6 | +5900% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B1Vitamin B1 | +13.2% |
| Contains more Vitamin B2Vitamin B2 | +210.8% |
| Contains more Vitamin B3Vitamin B3 | +158.1% |
| Contains more FolateFolate | +345.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
| Contains more ProteinProtein | +44.3% |
| Contains more FatsFats | +220% |
| Contains more OtherOther | +642.3% |
~equal in
Carbs
~9.14g
~equal in
Water
~79.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.218 g
| Contains less Sat. FatSaturated fat | -74.6% |
| Contains more Mono. FatMonounsaturated fat | +75.9% |
| Contains more Poly. FatPolyunsaturated fat | +7166.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 141mg | 3mg | 153% |
| Manganese | 0.259mg | 1.4mg | 50% |
| Folate | 44µg | 196µg | 38% |
| Sodium | 42mg | 872mg | 36% |
| Iron | 0.36mg | 2.18mg | 23% |
| Copper | 0.084mg | 0.284mg | 22% |
| Magnesium | 45mg | 107mg | 15% |
| Calcium | 30mg | 150mg | 12% |
| Potassium | 461mg | 50mg | 12% |
| Vitamin B2 | 0.074mg | 0.23mg | 12% |
| Fiber | 3.2g | 0.5g | 11% |
| Vitamin B6 | 0.12mg | 0.002mg | 9% |
| Vitamin E | 1mg | 7% | |
| Vitamin B3 | 0.62mg | 1.6mg | 6% |
| Phosphorus | 50mg | 80mg | 4% |
| Vitamin K | 5.3µg | 4% | |
| Choline | 13.9mg | 3% | |
| Protein | 2.1g | 3.03g | 2% |
| Vitamin B5 | 0.794mg | 0.697mg | 2% |
| Vitamin A | 4µg | 18µg | 2% |
| Zinc | 0.45mg | 0.38mg | 1% |
| Polyunsaturated fat | 0.003g | 0.218g | 1% |
| Fats | 0.2g | 0.64g | 1% |
| Vitamin B1 | 0.053mg | 0.06mg | 1% |
| Calories | 37kcal | 45kcal | 0% |
| Carbs | 8.53g | 9.14g | 0% |
| Net carbs | 5.33g | 8.64g | N/A |
| Sugar | 0.65g | N/A | |
| Selenium | 0.7µg | 0.7µg | 0% |
| Saturated fat | 0.033g | 0.13g | 0% |
| Monounsaturated fat | 0.102g | 0.058g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
26%
Minerals Daily Need Coverage Score
20%
65%
Comparison summary
Which food is richer in minerals?
Wakame is relatively richer in minerals
Which food is lower in glycemic index?
Wakame is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Wakame is relatively richer in vitamins
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Drumstick tree contains less Sodium (difference - 830mg)
Which food is lower in Saturated fat?
Drumstick tree is lower in Saturated fat (difference - 0.097g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)