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  6. Drumstick tree vs. Welsh onion

Drumstick tree vs. Welsh onion — In-Depth Nutrition Comparison

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Summary of differences between drumstick tree and welsh onion

  • Drumstick tree has more vitamin C, vitamin B5, potassium, folate, manganese, and magnesium, while welsh onion has more vitamin A and iron.
  • Drumstick tree covers your daily need for vitamin C, 127% more than welsh onion.
  • Drumstick tree contains 5 times more vitamin B5 than welsh onion. While drumstick tree contains 0.794mg of vitamin B5, welsh onion contains only 0.169mg.
  • Drumstick tree has a lower glycemic index. The glycemic index of drumstick tree is 0, while the glycemic index of welsh onion is 39.

These are the specific foods used in this comparison Drumstick pods, raw and Onions, welsh, raw.

Infographic

Drumstick tree vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more MagnesiumMagnesium +95.7%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +117.5%
Contains more CopperCopper +20%
Contains more ManganeseManganese +89.1%
Contains more SeleniumSelenium +16.7%
Contains more IronIron +238.9%
Contains more ZincZinc +15.6%
Contains less SodiumSodium -59.5%
~equal in Phosphorus ~49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin CVitamin C +422.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +55%
Contains more Vitamin B5Vitamin B5 +369.8%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more FolateFolate +175%
Contains more Vitamin B2Vitamin B2 +21.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.05mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Welsh onion DV% diff.
Vitamin K 193.4µg 161%
Vitamin C 141mg 27mg 127%
Vitamin B5 0.794mg 0.169mg 13%
Iron 0.36mg 1.22mg 11%
Folate 44µg 16µg 7%
Potassium 461mg 212mg 7%
Manganese 0.259mg 0.137mg 5%
Magnesium 45mg 23mg 5%
Vitamin B6 0.12mg 0.072mg 4%
Vitamin E 0.51mg 3%
Fiber 3.2g 2.4g 3%
Copper 0.084mg 0.07mg 2%
Sodium 42mg 17mg 1%
Choline 5.3mg 1%
Polyunsaturated fat 0.003g 0.156g 1%
Zinc 0.45mg 0.52mg 1%
Vitamin B2 0.074mg 0.09mg 1%
Calcium 30mg 18mg 1%
Carbs 8.53g 6.5g 1%
Vitamin B3 0.62mg 0.4mg 1%
Calories 37kcal 34kcal 0%
Protein 2.1g 1.9g 0%
Fats 0.2g 0.4g 0%
Net carbs 5.33g 4.1g N/A
Sugar 2.18g N/A
Phosphorus 50mg 49mg 0%
Vitamin A 4µg 0%
Selenium 0.7µg 0.6µg 0%
Vitamin B1 0.053mg 0.05mg 0%
Saturated fat 0.033g 0.067g 0%
Monounsaturated fat 0.102g 0.056g 0%
Tryptophan 0.021mg 0%
Threonine 0.074mg 0%
Isoleucine 0.081mg 0%
Leucine 0.113mg 0%
Lysine 0.095mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.061mg 0%
Valine 0.084mg 0%
Histidine 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more CarbsCarbs +31.2%
Contains more OtherOther +38.6%
Contains more FatsFats +100%
~equal in Protein ~1.9g
~equal in Water ~90.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains less Sat. FatSaturated fat -50.7%
Contains more Mono. FatMonounsaturated fat +82.1%
Contains more Poly. FatPolyunsaturated fat +5100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.