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Drumstick tree vs Welsh onion - In-Depth Nutrition Comparison

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Summary of differences between Drumstick tree and Welsh onion

  • Drumstick tree has more Vitamin C, Vitamin B5, Potassium, Folate, Manganese, and Magnesium, while Welsh onion has more Iron.
  • Drumstick tree covers your daily need of Vitamin C 127% more than Welsh onion.
  • Drumstick tree contains 5 times more Vitamin B5 than Welsh onion. While Drumstick tree contains 0.794mg of Vitamin B5, Welsh onion contains only 0.169mg.

These are the specific foods used in this comparison Drumstick pods, raw and Onions, welsh, raw.

Infographic

Drumstick tree vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +66.7%
Contains more Magnesium +95.7%
Contains more Potassium +117.5%
Contains more Copper +20%
Contains more Iron +238.9%
Contains less Sodium -59.5%
Contains more Zinc +15.6%
Equal in Phosphorus - 49
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 14% 33% 22% 41% 6% 13% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 46% 17% 22% 19% 3% 15% 24%
Contains more Calcium +66.7%
Contains more Magnesium +95.7%
Contains more Potassium +117.5%
Contains more Copper +20%
Contains more Iron +238.9%
Contains less Sodium -59.5%
Contains more Zinc +15.6%
Equal in Phosphorus - 49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +422.2%
Contains more Vitamin B3 +55%
Contains more Vitamin B5 +369.8%
Contains more Vitamin B6 +66.7%
Contains more Folate +175%
Contains more Vitamin A +1467.6%
Contains more Vitamin B2 +21.6%
Equal in Vitamin B1 - 0.05
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Contains more Vitamin C +422.2%
Contains more Vitamin B3 +55%
Contains more Vitamin B5 +369.8%
Contains more Vitamin B6 +66.7%
Contains more Folate +175%
Contains more Vitamin A +1467.6%
Contains more Vitamin B2 +21.6%
Equal in Vitamin B1 - 0.05

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Drumstick tree Welsh onion
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Welsh onion Opinion
Net carbs 5.33g 4.1g Drumstick tree
Protein 2.1g 1.9g Drumstick tree
Fats 0.2g 0.4g Welsh onion
Carbs 8.53g 6.5g Drumstick tree
Calories 37kcal 34kcal Drumstick tree
Starch g g
Fructose g g
Sugar g 2.18g Drumstick tree
Fiber 3.2g 2.4g Drumstick tree
Calcium 30mg 18mg Drumstick tree
Iron 0.36mg 1.22mg Welsh onion
Magnesium 45mg 23mg Drumstick tree
Phosphorus 50mg 49mg Drumstick tree
Potassium 461mg 212mg Drumstick tree
Sodium 42mg 17mg Welsh onion
Zinc 0.45mg 0.52mg Welsh onion
Copper 0.084mg 0.07mg Drumstick tree
Vitamin A 74IU 1160IU Welsh onion
Vitamin E mg 0.51mg Welsh onion
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 141mg 27mg Drumstick tree
Vitamin B1 0.053mg 0.05mg Drumstick tree
Vitamin B2 0.074mg 0.09mg Welsh onion
Vitamin B3 0.62mg 0.4mg Drumstick tree
Vitamin B5 0.794mg 0.169mg Drumstick tree
Vitamin B6 0.12mg 0.072mg Drumstick tree
Folate 44µg 16µg Drumstick tree
Vitamin B12 0µg 0µg
Vitamin K µg 193.4µg Welsh onion
Tryptophan mg 0.021mg Welsh onion
Threonine mg 0.074mg Welsh onion
Isoleucine mg 0.081mg Welsh onion
Leucine mg 0.113mg Welsh onion
Lysine mg 0.095mg Welsh onion
Methionine mg 0.021mg Welsh onion
Phenylalanine mg 0.061mg Welsh onion
Valine mg 0.084mg Welsh onion
Histidine mg 0.033mg Welsh onion
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.033g 0.067g Drumstick tree
Monounsaturated Fat 0.102g 0.056g Drumstick tree
Polyunsaturated fat 0.003g 0.156g Welsh onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Welsh onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Drumstick tree
61
Welsh onion
Mineral Summary Score
20
Drumstick tree
18
Welsh onion

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Drumstick tree
11%
Welsh onion
Carbohydrates
9%
Drumstick tree
7%
Welsh onion
Fats
1%
Drumstick tree
2%
Welsh onion

Comparison summary

Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 25mg)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 2.18g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 39)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.2)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.