Duck fat vs. Babassu oil — In-Depth Nutrition Comparison

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How are duck fat and babassu oil different?

Duck fat is richer in monounsaturated fat and polyunsaturated fat, while babassu oil is higher in vitamin E.
Babassu oil covers your daily need for saturated fat, 240% more than duck fat.

Fat, duck and Oil, babassu types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck fat

Babassu oil

Contains more SeleniumSelenium

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck fat

Babassu oil

Contains more Vitamin DVitamin D	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin EVitamin E

+607.4%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	33.2g	81.2g	218%
Vitamin E	2.7mg	19.1mg	109%
Monounsaturated fat	49.3g	11.4g	95%
Polyunsaturated fat	12.9g	1.6g	75%
Cholesterol	100mg	0mg	33%
Vitamin D	191IU		24%
Vitamin D	4.8µg		24%
Choline	122.4mg		22%
Calories	882kcal	884kcal	0%
Fats	99.8g	100g	0%
Selenium	0.2µg	0µg	0%