Duck fat vs. Olive oil — In-Depth Nutrition Comparison
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What are the differences between Duck fat and Olive oil?
- Duck fat is higher in Vitamin D, Choline, and Polyunsaturated fat, yet Olive oil is higher in Vitamin E , Vitamin K, Iron, and Monounsaturated Fat.
- Duck fat's daily need coverage for Saturated Fat is 97% more.
We used Fat, duck and Oil, olive, salad or cooking types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Sodium
-100%
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Selenium
+∞%
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Calcium
+∞%
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Iron
+∞%
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Potassium
+∞%
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less
Sodium
-100%
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Selenium
+∞%
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Calcium
+∞%
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Iron
+∞%
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Potassium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin D
+∞%
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Vitamin E
+431.5%
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Vitamin K
+∞%
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Vitamin D
+∞%
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Vitamin E
+431.5%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+∞%
Equal in Fats - 100
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Water
+∞%
Equal in Fats - 100
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+22.6%
Contains
less
Saturated Fat
-58.4%
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Monounsaturated Fat
+48%
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Polyunsaturated fat
+22.6%
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less
Saturated Fat
-58.4%
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Monounsaturated Fat
+48%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Fats | 99.8g | 100g |
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| Calories | 882kcal | 884kcal |
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| Calcium | 0mg | 1mg |
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| Iron | 0mg | 0.56mg |
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| Potassium | 0mg | 1mg |
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| Sodium | 0mg | 2mg |
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| Selenium | 0.2µg | 0µg |
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| Vitamin E | 2.7mg | 14.35mg |
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| Vitamin D | 191IU | 0IU |
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| Vitamin D | 4.8µg | 0µg |
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| Vitamin K | 0µg | 60.2µg |
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| Cholesterol | 100mg | 0mg |
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| Saturated Fat | 33.2g | 13.808g |
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| Monounsaturated Fat | 49.3g | 72.961g |
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| Polyunsaturated fat | 12.9g | 10.523g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
36%
Minerals Daily Need Coverage Score
0%
2%
Comparison summary
Which food is lower in Cholesterol?
Olive oil is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Olive oil is lower in Saturated Fat (difference - 19.392g)
Which food is richer in minerals?
Olive oil is relatively richer in minerals
Which food contains less Sodium?
Duck fat contains less Sodium (difference - 2mg)
Which food is cheaper?
Duck fat is cheaper (difference - $1.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.