Duck fat vs. Olive oil — In-Depth Nutrition Comparison

Compare

What are the differences between duck fat and olive oil?

Duck fat is higher in vitamin D*, choline, and polyunsaturated fat, yet olive oil is higher in vitamin E, vitamin K, iron, and monounsaturated fat.
Duck fat's daily need coverage for saturated fat is 97% more.

We used Fat, duck and Oil, olive, salad or cooking types in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Duck fat

Olive oil

Contains less SodiumSodium	-100%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Duck fat

Olive oil

Contains more Vitamin DVitamin D

+∞%

Contains more Vitamin EVitamin E	+431.5%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	33.2g	13.808g	88%
Vitamin E	2.7mg	14.35mg	78%
Monounsaturated fat	49.3g	72.961g	59%
Vitamin K	0µg	60.2µg	50%
Cholesterol	100mg	0mg	33%
Vitamin D*	191 IU	0 IU	24%
Vitamin D	4.8µg	0µg	24%
Choline	122.4mg	0.3mg	22%
Polyunsaturated fat	12.9g	10.523g	16%
Iron	0mg	0.56mg	7%
Calories	882kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	99.8g	100g	0%
Unsaturated / Saturated Fat ratio	1.9	6	N/A
Calcium	0mg	1mg	0%
Potassium	0mg	1mg	0%
Sodium	0mg	2mg	0%
Selenium	0.2µg	0µg	0%