Duck fat vs. Corn oil — In-Depth Nutrition Comparison
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Important differences between duck fat and corn oil
- Duck fat has more vitamin D, choline, and monounsaturated fat; however, corn oil has more vitamin E and polyunsaturated fat.
- Duck fat's daily need coverage for saturated fat is 101% more.
The food varieties used in the comparison are Fat, duck and Oil, corn, industrial, and retail, all purpose salad or cooking.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin DVitamin D | +∞% |
Contains more CholineCholine | +61100% |
Contains more Vitamin EVitamin E | +429.6% |
Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Polyunsaturated fat | 12.9g | 54.677g | 279% |
Saturated fat | 33.2g | 12.948g | 92% |
Vitamin E | 2.7mg | 14.3mg | 77% |
Monounsaturated fat | 49.3g | 27.576g | 54% |
Cholesterol | 100mg | 0mg | 33% |
Vitamin D | 191IU | 0IU | 24% |
Vitamin D | 4.8µg | 0µg | 24% |
Choline | 122.4mg | 0.2mg | 22% |
Vitamin K | 0µg | 1.9µg | 2% |
Calories | 882kcal | 900kcal | 1% |
Fats | 99.8g | 100g | 0% |
Selenium | 0.2µg | 0µg | 0% |
Omega-3 - ALA | 1.161g | N/A | |
Omega-6 - Linoleic acid | 53.23g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more WaterWater | +∞% |
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Protein
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Fats
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Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains more Mono. FatMonounsaturated fat | +78.8% |
Contains less Sat. FatSaturated fat | -61% |
Contains more Poly. FatPolyunsaturated fat | +323.9% |