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  6. Duck fat vs. Flaxseed oil

Duck fat vs. Flaxseed oil — In-Depth Nutrition Comparison

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Differences between duck fat and flaxseed oil

  • Duck fat has more vitamin E and monounsaturated fat, while flaxseed oil has more copper and polyunsaturated fat.
  • Duck fat's daily need coverage for saturated fat is 121% higher.

The food types used in this comparison are Fat, duck and Oil, flaxseed, contains added sliced flaxseed.

Infographic

Duck fat vs Flaxseed oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.7% 2.7% 13% 22% 8.5% 12% 0.78% 18% 0%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 54% 72% 0% 0% 0% 0% 0% 0% 0% 0% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 14% 0% 0% 0% 0% 0% 0% 0% 8.3% 0% 0%
Contains more Vitamin EVitamin E +280.3%
Contains more Vitamin DVitamin D +∞%
Contains more CholineCholine +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Duck fat Flaxseed oil DV% diff.
Polyunsaturated fat 12.9g 64.876g 347%
Saturated fat 33.2g 9.047g 110%
Monounsaturated fat 49.3g 20.634g 72%
Cholesterol 100mg 0mg 33%
Vitamin D 4.8µg 24%
Vitamin D 191IU 24%
Choline 122.4mg 22%
Vitamin E 2.7mg 0.71mg 13%
Copper 0mg 0.067mg 7%
Manganese 0.141mg 6%
Iron 0mg 0.34mg 4%
Phosphorus 0mg 27mg 4%
Magnesium 0mg 15mg 4%
Vitamin K 0µg 3.3µg 3%
Zinc 0mg 0.31mg 3%
Calcium 0mg 9mg 1%
Protein 0g 0.37g 1%
Fats 99.8g 99.01g 1%
Potassium 0mg 31mg 1%
Calories 882kcal 878kcal 0%
Carbs 0g 0.39g 0%
Net carbs 0g 0.39g N/A
Sodium 0mg 6mg 0%
Selenium 0.2µg 0%
Trans fat 0.184g N/A
Omega-3 - ALA 48.93g N/A
Omega-3 - Eicosatrienoic acid 0.077g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.026g N/A
Omega-6 - Eicosadienoic acid 0.034g N/A
Omega-6 - Linoleic acid 15.679g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 99.8 g
Carbs: 0 g
Water: 0.2 g
Other: 0 g
99%
Protein: 0.37 g
Fats: 99.01 g
Carbs: 0.39 g
Water: 0.16 g
Other: 0.07 g
Contains more WaterWater +25%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +∞%
~equal in Fats ~99.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 52% 14%
Saturated fat: Sat. Fat 33.2 g
Monounsaturated fat: Mono. Fat 49.3 g
Polyunsaturated fat: Poly. Fat 12.9 g
10% 22% 69%
Saturated fat: Sat. Fat 9.047 g
Monounsaturated fat: Mono. Fat 20.634 g
Polyunsaturated fat: Poly. Fat 64.876 g
Contains more Mono. FatMonounsaturated fat +138.9%
Contains less Sat. FatSaturated fat -72.8%
Contains more Poly. FatPolyunsaturated fat +402.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flaxseed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.