Duck fat vs. Oat oil — In-Depth Nutrition Comparison
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Important differences between duck fat and oat oil
- Duck fat has more monounsaturated fat; however, oat oil has more vitamin E, vitamin K, and polyunsaturated fat.
- Oat oil's daily need coverage for vitamin E is 78% more.
The food varieties used in the comparison are Fat, duck and Oil, oat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin DVitamin D | +∞% |
Contains more CholineCholine | +∞% |
Contains more Vitamin EVitamin E | +433.3% |
Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Polyunsaturated fat | 12.9g | 40.87g | 186% |
Vitamin E | 2.7mg | 14.4mg | 78% |
Saturated fat | 33.2g | 19.62g | 62% |
Monounsaturated fat | 49.3g | 35.11g | 35% |
Cholesterol | 100mg | 0mg | 33% |
Vitamin D | 191IU | 24% | |
Vitamin D | 4.8µg | 24% | |
Choline | 122.4mg | 22% | |
Vitamin K | 0µg | 24.7µg | 21% |
Calories | 882kcal | 884kcal | 0% |
Fats | 99.8g | 100g | 0% |
Selenium | 0.2µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more WaterWater | +∞% |
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Protein
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Fats
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Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains more Mono. FatMonounsaturated fat | +40.4% |
Contains less Sat. FatSaturated fat | -40.9% |
Contains more Poly. FatPolyunsaturated fat | +216.8% |