Duck fat vs. Olive — In-Depth Nutrition Comparison
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What are the differences between duck fat and olive?
- Duck fat is higher in vitamin D, choline, and vitamin E, yet olive is higher in iron, copper, fiber, and calcium.
- Duck fat's daily need coverage for saturated fat is 159% more.
We used Fat, duck and Olives, ripe, canned (small-extra large) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +63.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more CholineCholine | +1088.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +834.5% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +39895% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +525% |
| Contains more Poly. FatPolyunsaturated fat | +1316% |
| Contains less Sat. FatSaturated fat | -95.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 33.2g | 1.415g | 144% |
| Fats | 99.8g | 10.68g | 137% |
| Monounsaturated fat | 49.3g | 7.888g | 104% |
| Polyunsaturated fat | 12.9g | 0.911g | 80% |
| Iron | 0mg | 3.3mg | 41% |
| Calories | 882kcal | 115kcal | 38% |
| Cholesterol | 100mg | 0mg | 33% |
| Sodium | 0mg | 735mg | 32% |
| Copper | 0mg | 0.251mg | 28% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Vitamin D | 191IU | 0IU | 24% |
| Choline | 122.4mg | 10.3mg | 20% |
| Fiber | 0g | 3.2g | 13% |
| Calcium | 0mg | 88mg | 9% |
| Vitamin E | 2.7mg | 1.65mg | 7% |
| Zinc | 0mg | 0.22mg | 2% |
| Carbs | 0g | 6.26g | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Protein | 0g | 0.84g | 2% |
| Manganese | 0.02mg | 1% | |
| Vitamin B6 | 0mg | 0.009mg | 1% |
| Magnesium | 0mg | 4mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Selenium | 0.2µg | 0.9µg | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Net carbs | 0g | 3.06g | N/A |
| Potassium | 0mg | 8mg | 0% |
| Phosphorus | 0mg | 3mg | 0% |
| Vitamin B1 | 0mg | 0.003mg | 0% |
| Vitamin B3 | 0mg | 0.037mg | 0% |
| Vitamin B5 | 0mg | 0.015mg | 0% |
| Threonine | 0mg | 0.026mg | 0% |
| Isoleucine | 0mg | 0.031mg | 0% |
| Leucine | 0mg | 0.05mg | 0% |
| Lysine | 0mg | 0.032mg | 0% |
| Methionine | 0mg | 0.012mg | 0% |
| Phenylalanine | 0mg | 0.029mg | 0% |
| Valine | 0mg | 0.038mg | 0% |
| Histidine | 0mg | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
4%
Minerals Daily Need Coverage Score
0%
35%
Comparison summary
Which food is lower in Cholesterol?
Olive is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated fat?
Olive is lower in Saturated fat (difference - 31.785g)
Which food is richer in minerals?
Olive is relatively richer in minerals
Which food is richer in vitamins?
Olive is relatively richer in vitamins
Which food contains less Sodium?
Duck fat contains less Sodium (difference - 735mg)
Which food is lower in glycemic index?
Duck fat is lower in glycemic index (difference - 0)
Which food is cheaper?
Duck fat is cheaper (difference - $3.5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)