Duck fat vs. Peanut butter — In-Depth Nutrition Comparison
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Important differences between duck fat and peanut butter
- Duck fat has more vitamin D; however, peanut butter has more vitamin B3, phosphorus, copper, vitamin E, magnesium, vitamin B6, and zinc.
- Duck fat's daily need coverage for saturated fat is 114% more.
- Peanut butter has a higher glycemic index than duck fat.
The food varieties used in the comparison are Fat, duck and Peanut butter, smooth style, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +1950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more CholineCholine | +94.3% |
| Contains more Vitamin EVitamin E | +237% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 33.2g | 10.325g | 104% |
| Vitamin B3 | 0mg | 13.112mg | 82% |
| Fats | 99.8g | 51.36g | 75% |
| Manganese | 1.665mg | 72% | |
| Monounsaturated fat | 49.3g | 25.941g | 58% |
| Phosphorus | 0mg | 335mg | 48% |
| Copper | 0mg | 0.422mg | 47% |
| Protein | 0g | 22.21g | 44% |
| Vitamin E | 2.7mg | 9.1mg | 43% |
| Magnesium | 0mg | 168mg | 40% |
| Vitamin B6 | 0mg | 0.441mg | 34% |
| Cholesterol | 100mg | 0mg | 33% |
| Vitamin D | 191IU | 0IU | 24% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Zinc | 0mg | 2.51mg | 23% |
| Vitamin B5 | 0mg | 1.137mg | 23% |
| Iron | 0mg | 1.74mg | 22% |
| Folate | 0µg | 87µg | 22% |
| Fiber | 0g | 5g | 20% |
| Potassium | 0mg | 558mg | 16% |
| Vitamin B2 | 0mg | 0.192mg | 15% |
| Calories | 882kcal | 598kcal | 14% |
| Vitamin B1 | 0mg | 0.15mg | 13% |
| Choline | 122.4mg | 63mg | 11% |
| Selenium | 0.2µg | 4.1µg | 7% |
| Carbs | 0g | 22.31g | 7% |
| Calcium | 0mg | 49mg | 5% |
| Polyunsaturated fat | 12.9g | 12.535g | 2% |
| Sodium | 0mg | 17mg | 1% |
| Starch | 3.56g | 1% | |
| Net carbs | 0g | 17.31g | N/A |
| Sugar | 0g | 10.49g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0mg | 0.231mg | 0% |
| Threonine | 0mg | 0.525mg | 0% |
| Isoleucine | 0mg | 0.616mg | 0% |
| Leucine | 0mg | 1.546mg | 0% |
| Lysine | 0mg | 0.681mg | 0% |
| Methionine | 0mg | 0.265mg | 0% |
| Phenylalanine | 0mg | 1.202mg | 0% |
| Valine | 0mg | 0.782mg | 0% |
| Histidine | 0mg | 0.557mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.8 g
Carbs:
0 g
Water:
0.2 g
Other:
0 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more FatsFats | +94.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +515% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
33.2 g
Monounsaturated fat:
Mono. Fat
49.3 g
Polyunsaturated fat:
Poly. Fat
12.9 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains more Mono. FatMonounsaturated fat | +90% |
| Contains less Sat. FatSaturated fat | -68.9% |
~equal in
Polyunsaturated fat
~12.535g
