Duck fat vs. Rice bran oil — In-Depth Nutrition Comparison

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Differences between duck fat and rice bran oil

Duck fat has more monounsaturated fat, while rice bran oil has more vitamin E, vitamin K, and polyunsaturated fat.
Rice bran oil's daily need coverage for vitamin E is 197% higher.

The food types used in this comparison are Fat, duck and Oil, rice bran.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck fat

Rice bran oil

Contains more SeleniumSelenium

+∞%

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck fat

Rice bran oil

Contains more Vitamin DVitamin D	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin EVitamin E	+1096.3%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	2.7mg	32.3mg	197%
Polyunsaturated fat	12.9g	35g	147%
Saturated fat	33.2g	19.7g	61%
Cholesterol	100mg	0mg	33%
Monounsaturated fat	49.3g	39.3g	25%
Vitamin D	191IU		24%
Vitamin D	4.8µg		24%
Choline	122.4mg		22%
Vitamin K	0µg	24.7µg	21%
Iron	0mg	0.07mg	1%
Calories	882kcal	884kcal	0%
Fats	99.8g	100g	0%
Selenium	0.2µg	0µg	0%