Duck fat vs. Spread — In-Depth Nutrition Comparison
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How are duck fat and spread different?
- Duck fat is higher in vitamin E, monounsaturated fat, and polyunsaturated fat; however, spread is richer in vitamin A and vitamin K.
- Daily need coverage for saturated fat for duck fat is 155% higher.
Fat, duck and Margarine-like spread, SMART BEAT Super Light without saturated fat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less SodiumSodium | -100% |
Contains more SeleniumSelenium | +∞% |
Contains more PotassiumPotassium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +58.8% |
Contains more Vitamin DVitamin D | +∞% |
Contains more CholineCholine | +∞% |
Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 33.2g | 2.22g | 141% |
Fats | 99.8g | 17.1g | 127% |
Monounsaturated fat | 49.3g | 7.6g | 104% |
Polyunsaturated fat | 12.9g | 3.98g | 59% |
Calories | 882kcal | 158kcal | 36% |
Cholesterol | 100mg | 0mg | 33% |
Sodium | 0mg | 755mg | 33% |
Vitamin D | 191IU | 24% | |
Vitamin D | 4.8µg | 24% | |
Choline | 122.4mg | 22% | |
Vitamin K | 0µg | 12.3µg | 10% |
Vitamin E | 2.7mg | 1.7mg | 7% |
Potassium | 0mg | 12mg | 0% |
Selenium | 0.2µg | 0% | |
Trans fat | 2.45g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more FatsFats | +483.6% |
Contains more WaterWater | +40315% |
Contains more OtherOther | +∞% |
~equal in
Protein
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~equal in
Carbs
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Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains more Mono. FatMonounsaturated fat | +548.7% |
Contains more Poly. FatPolyunsaturated fat | +224.1% |
Contains less Sat. FatSaturated fat | -93.3% |