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Duck fat vs. Spread — In-Depth Nutrition Comparison

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How are duck fat and spread different?

  • Duck fat is higher in fats, vitamin E, polyunsaturated fat, and monounsaturated fat; however, spread is richer in vitamin K.
  • Daily need coverage for saturated fat for duck fat is 155% higher.

Fat, duck and Margarine-like spread, SMART BEAT Super Light without saturated fat are the varieties used in this article.

Infographic

Duck fat vs Spread infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 1.1%
Spread
Spread
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 1.1% 0% 0% 0% 0% 98% 0% 0%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +∞%
~equal in Magnesium ~mg
~equal in Calcium ~mg
~equal in Iron ~mg
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Phosphorus ~0mg
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 72% 0% 54% 0% 0% 0% 0% 0% 0% 0% 0%
Spread
Spread
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 34% 0% 0% 0% 0% 0% 0% 31% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +58.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Duck fat Spread DV% diff.
Saturated fat 33.2g 2.22g 141%
Fats 99.8g 17.1g 127%
Monounsaturated fat 49.3g 7.6g 104%
Polyunsaturated fat 12.9g 3.98g 59%
Calories 882kcal 158kcal 36%
Cholesterol 100mg 0mg 33%
Sodium 0mg 755mg 33%
Vitamin D* 191 IU 24%
Vitamin D 4.8µg 24%
Choline 122.4mg 22%
Vitamin K 0µg 12.3µg 10%
Vitamin E 2.7mg 1.7mg 7%
Weight per 100 calories 11g 63g N/A
Unsaturated / Saturated Fat ratio 1.9 5.2 N/A
Potassium 0mg 12mg 0%
Selenium 0.2µg 0%
Trans fat 2.45g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 99.8 g
Carbs: 0 g
Water: 0.2 g
Other: 0 g
Spread
Spread
1
17% 81% 2%
Protein: 0 g
Fats: 17.1 g
Carbs: 0 g
Water: 80.83 g
Other: 2.07 g
Contains more FatsFats +483.6%
Contains more WaterWater +40315%
~equal in Protein ~0g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 52% 14%
Saturated fat: Sat. Fat 33.2 g
Monounsaturated fat: Mono. Fat 49.3 g
Polyunsaturated fat: Poly. Fat 12.9 g
Spread
Spread
1
16% 55% 29%
Saturated fat: Sat. Fat 2.22 g
Monounsaturated fat: Mono. Fat 7.6 g
Polyunsaturated fat: Poly. Fat 3.98 g
Contains more Mono. FatMonounsaturated fat +548.7%
Contains more Poly. FatPolyunsaturated fat +224.1%
Contains less Sat. FatSaturated fat -93.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173608/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.