Duck fat vs. Sugar — In-Depth Nutrition Comparison
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How are duck fat and sugar different?
- Duck fat has more vitamin D, choline, vitamin E, polyunsaturated fat, and monounsaturated fat than sugar.
- Daily need coverage for saturated fat for duck fat is 166% higher.
- Sugar has less saturated fat.
- Duck fat has a lower glycemic index (0) than sugar (65).
Fat, duck and Sugars, granulated are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +900% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
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~equal in
Other
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fats | 99.8g | 0g | 154% |
| Saturated fat | 33.2g | 0g | 151% |
| Monounsaturated fat | 49.3g | 0g | 123% |
| Polyunsaturated fat | 12.9g | 0g | 86% |
| Carbs | 0g | 99.98g | 33% |
| Cholesterol | 100mg | 0mg | 33% |
| Calories | 882kcal | 387kcal | 25% |
| Vitamin D | 191IU | 0IU | 24% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Choline | 122.4mg | 0mg | 22% |
| Vitamin E | 2.7mg | 0mg | 18% |
| Iron | 0mg | 0.05mg | 1% |
| Copper | 0mg | 0.007mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Vitamin B2 | 0mg | 0.019mg | 1% |
| Net carbs | 0g | 99.98g | N/A |
| Calcium | 0mg | 1mg | 0% |
| Potassium | 0mg | 2mg | 0% |
| Sugar | 0g | 99.8g | N/A |
| Zinc | 0mg | 0.01mg | 0% |
| Sodium | 0mg | 1mg | 0% |
| Manganese | 0.004mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
0%
Minerals Daily Need Coverage Score
0%
1%
Comparison summary
Which food is lower in Cholesterol?
Sugar is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated fat?
Sugar is lower in Saturated fat (difference - 33.2g)
Which food is richer in minerals?
Sugar is relatively richer in minerals
Which food is lower in Sugar?
Duck fat is lower in Sugar (difference - 99.8g)
Which food contains less Sodium?
Duck fat contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Duck fat is lower in glycemic index (difference - 65)
Which food is cheaper?
Duck fat is cheaper (difference - $0.1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.