Duck fat vs. Sunflower oil — In-Depth Nutrition Comparison

Compare

How are duck fat and sunflower oil different?

Duck fat is higher in monounsaturated fat; however, sunflower oil is richer in vitamin E and polyunsaturated fat.
Daily need coverage for vitamin E for sunflower oil is 256% higher.

Fat, duck and Oil, sunflower, linoleic, (partially hydrogenated) are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck fat

Sunflower oil

Contains more SeleniumSelenium

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck fat

Sunflower oil

Contains more Vitamin DVitamin D	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin EVitamin E	+1421.5%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	2.7mg	41.08mg	256%
Polyunsaturated fat	12.9g	36.4g	157%
Saturated fat	33.2g	13g	92%
Cholesterol	100mg	0mg	33%
Vitamin D	191IU		24%
Vitamin D	4.8µg		24%
Choline	122.4mg		22%
Monounsaturated fat	49.3g	46.2g	8%
Vitamin K	0µg	5.4µg	5%
Calories	882kcal	884kcal	0%
Fats	99.8g	100g	0%
Selenium	0.2µg	0µg	0%