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  6. Duck meat vs. Arborio rice

Duck meat vs. Arborio rice — In-Depth Nutrition Comparison

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Summary of differences between Duck meat and Arborio rice

  • Duck meat has more Selenium, Vitamin B3, Vitamin B2, Phosphorus, Copper, Iron, and Vitamin B5, while Arborio rice has more Manganese.
  • Duck meat covers your daily need of Saturated Fat 48% more than Arborio rice.

These are the specific foods used in this comparison Duck, domesticated, meat and skin, cooked, roasted and Rice, white, short-grain, enriched, cooked.

Infographic

Duck meat vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
8
:
2
Arborio rice
Arborio rice
Contains more Calcium +1000%
Contains more Iron +84.9%
Contains more Magnesium +100%
Contains more Phosphorus +372.7%
Contains more Potassium +684.6%
Contains more Zinc +365%
Contains more Copper +215.3%
Contains more Selenium +166.7%
Contains less Sodium -100%
Contains more Manganese +1778.9%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Arborio rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 55% 6% 15% 3% 0% 11% 24% 47% 41%
Contains more Calcium +1000%
Contains more Iron +84.9%
Contains more Magnesium +100%
Contains more Phosphorus +372.7%
Contains more Potassium +684.6%
Contains more Zinc +365%
Contains more Copper +215.3%
Contains more Selenium +166.7%
Contains less Sodium -100%
Contains more Manganese +1778.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
10
:
1
Arborio rice
Arborio rice
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1581.3%
Contains more Vitamin B3 +223.2%
Contains more Vitamin B5 +176.6%
Contains more Vitamin B6 +205.1%
Contains more Vitamin B12 +∞%
Contains more Folate +883.3%
Equal in Vitamin B1 - 0.164
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Arborio rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 41% 4% 28% 24% 14% 45% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1581.3%
Contains more Vitamin B3 +223.2%
Contains more Vitamin B5 +176.6%
Contains more Vitamin B6 +205.1%
Contains more Vitamin B12 +∞%
Contains more Folate +883.3%
Equal in Vitamin B1 - 0.164

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
3
:
2
Arborio rice
Arborio rice
Contains more Protein +704.7%
Contains more Fats +14821.1%
Contains more Other +331.6%
Contains more Carbs +∞%
Contains more Water +32.2%
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Arborio rice
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more Protein +704.7%
Contains more Fats +14821.1%
Contains more Other +331.6%
Contains more Carbs +∞%
Contains more Water +32.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
2
:
1
Arborio rice
Arborio rice
Contains more Monounsaturated Fat +22141.4%
Contains more Polyunsaturated fat +7200%
Contains less Saturated Fat -99.5%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Arborio rice
32% 36% 31%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +22141.4%
Contains more Polyunsaturated fat +7200%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Arborio rice
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Duck meat Arborio rice Opinion
Net carbs 0g 28.73g Arborio rice
Protein 18.99g 2.36g Duck meat
Fats 28.35g 0.19g Duck meat
Carbs 0g 28.73g Arborio rice
Calories 337kcal 130kcal Duck meat
Calcium 11mg 1mg Duck meat
Iron 2.7mg 1.46mg Duck meat
Magnesium 16mg 8mg Duck meat
Phosphorus 156mg 33mg Duck meat
Potassium 204mg 26mg Duck meat
Sodium 59mg 0mg Arborio rice
Zinc 1.86mg 0.4mg Duck meat
Copper 0.227mg 0.072mg Duck meat
Manganese 0.019mg 0.357mg Arborio rice
Selenium 20µg 7.5µg Duck meat
Vitamin A 210IU 0IU Duck meat
Vitamin A RAE 63µg 0µg Duck meat
Vitamin E 0.7mg Duck meat
Vitamin D 3IU 0IU Duck meat
Vitamin D 0.1µg 0µg Duck meat
Vitamin B1 0.174mg 0.164mg Duck meat
Vitamin B2 0.269mg 0.016mg Duck meat
Vitamin B3 4.825mg 1.493mg Duck meat
Vitamin B5 1.098mg 0.397mg Duck meat
Vitamin B6 0.18mg 0.059mg Duck meat
Folate 6µg 59µg Arborio rice
Vitamin B12 0.3µg 0µg Duck meat
Vitamin K 5.1µg Duck meat
Tryptophan 0.232mg 0.027mg Duck meat
Threonine 0.773mg 0.084mg Duck meat
Isoleucine 0.872mg 0.102mg Duck meat
Leucine 1.465mg 0.195mg Duck meat
Lysine 1.486mg 0.085mg Duck meat
Methionine 0.475mg 0.056mg Duck meat
Phenylalanine 0.752mg 0.126mg Duck meat
Valine 0.938mg 0.144mg Duck meat
Histidine 0.462mg 0.056mg Duck meat
Cholesterol 84mg 0mg Arborio rice
Saturated Fat 9.67g 0.051g Arborio rice
Monounsaturated Fat 12.9g 0.058g Duck meat
Polyunsaturated fat 3.65g 0.05g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Arborio rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
13%
Arborio rice
Minerals Daily Need Coverage Score
45%
Duck meat
20%
Arborio rice

Comparison summary

Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 69)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 59mg)
Which food is lower in Cholesterol?
Arborio rice
Arborio rice is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Arborio rice
Arborio rice is lower in Saturated Fat (difference - 9.619g)
Which food is cheaper?
Arborio rice
Arborio rice is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.