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  6. Duck meat vs. Arborio rice

Duck meat vs. Arborio rice — In-Depth Nutrition Comparison

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Summary of differences between duck meat and arborio rice

  • Duck meat has more selenium, vitamin B3, vitamin B2, phosphorus, copper, iron, and vitamin B5, while arborio rice has more manganese.
  • Duck meat covers your daily need for saturated fat, 48% more than arborio rice.
  • Duck meat has a lower glycemic index. The glycemic index of duck meat is 0, while the glycemic index of arborio rice is 69.

These are the specific foods used in this comparison Duck, domesticated, meat, and skin, cooked, roasted and Rice, white, short-grain, enriched, cooked.

Infographic

Duck meat vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +684.6%
Contains more IronIron +84.9%
Contains more CopperCopper +215.3%
Contains more ZincZinc +365%
Contains more PhosphorusPhosphorus +372.7%
Contains more SeleniumSelenium +166.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1778.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1581.3%
Contains more Vitamin B3Vitamin B3 +223.2%
Contains more Vitamin B5Vitamin B5 +176.6%
Contains more Vitamin B6Vitamin B6 +205.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +883.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.164mg

All nutrients comparison - raw data values

Nutrient Duck meat Arborio rice DV% diff.
Saturated fat 9.67g 0.051g 44%
Fats 28.35g 0.19g 43%
Protein 18.99g 2.36g 33%
Monounsaturated fat 12.9g 0.058g 32%
Cholesterol 84mg 0mg 28%
Polyunsaturated fat 3.65g 0.05g 24%
Selenium 20µg 7.5µg 23%
Vitamin B3 4.825mg 1.493mg 21%
Vitamin B2 0.269mg 0.016mg 19%
Phosphorus 156mg 33mg 18%
Copper 0.227mg 0.072mg 17%
Iron 2.7mg 1.46mg 16%
Manganese 0.019mg 0.357mg 15%
Vitamin B5 1.098mg 0.397mg 14%
Zinc 1.86mg 0.4mg 13%
Folate 6µg 59µg 13%
Vitamin B12 0.3µg 0µg 13%
Calories 337kcal 130kcal 10%
Carbs 0g 28.73g 10%
Vitamin B6 0.18mg 0.059mg 9%
Choline 50.4mg 9%
Vitamin A 63µg 0µg 7%
Vitamin E 0.7mg 5%
Potassium 204mg 26mg 5%
Vitamin K 5.1µg 4%
Sodium 59mg 0mg 3%
Magnesium 16mg 8mg 2%
Vitamin B1 0.174mg 0.164mg 1%
Vitamin D 0.1µg 0µg 1%
Calcium 11mg 1mg 1%
Net carbs 0g 28.73g N/A
Vitamin D 3IU 0IU 0%
Tryptophan 0.232mg 0.027mg 0%
Threonine 0.773mg 0.084mg 0%
Isoleucine 0.872mg 0.102mg 0%
Leucine 1.465mg 0.195mg 0%
Lysine 1.486mg 0.085mg 0%
Methionine 0.475mg 0.056mg 0%
Phenylalanine 0.752mg 0.126mg 0%
Valine 0.938mg 0.144mg 0%
Histidine 0.462mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +704.7%
Contains more FatsFats +14821.1%
Contains more OtherOther +331.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +22141.4%
Contains more Poly. FatPolyunsaturated fat +7200%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.