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Duck meat vs. Artichoke — In-Depth Nutrition Comparison

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What are the differences between duck meat and artichoke?

  • Duck meat is higher in selenium, vitamin B3, iron, vitamin B2, and vitamin B5, yet artichoke is higher in fiber, folate, and vitamin C.
  • Duck meat's daily need coverage for saturated fat is 48% more.
  • The glycemic index of duck meat is lower.

We used Duck, domesticated, meat and skin, cooked, roasted and Artichokes, (globe or french), raw types in this article.

Infographic

Duck meat vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more IronIron +110.9%
Contains more ZincZinc +279.6%
Contains more PhosphorusPhosphorus +73.3%
Contains less SodiumSodium -37.2%
Contains more SeleniumSelenium +9900%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +81.4%
Contains more ManganeseManganese +1247.4%
~equal in Copper ~0.231mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin EVitamin E +268.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +141.7%
Contains more Vitamin B2Vitamin B2 +307.6%
Contains more Vitamin B3Vitamin B3 +361.3%
Contains more Vitamin B5Vitamin B5 +224.9%
Contains more Vitamin B6Vitamin B6 +55.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +46.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +190.2%
Contains more FolateFolate +1033.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +480.7%
Contains more FatsFats +18800%
Contains more CarbsCarbs +∞%
Contains more WaterWater +63.9%
Contains more OtherOther +37.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +257900%
Contains more Poly. FatPolyunsaturated fat +5603.1%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Artichoke
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Duck meat Artichoke DV% diff.
Saturated fat 9.67g 0.036g 44%
Fats 28.35g 0.15g 43%
Selenium 20µg 0.2µg 36%
Monounsaturated fat 12.9g 0.005g 32%
Protein 18.99g 3.27g 31%
Cholesterol 84mg 0mg 28%
Polyunsaturated fat 3.65g 0.064g 24%
Vitamin B3 4.825mg 1.046mg 24%
Fiber 0g 5.4g 22%
Iron 2.7mg 1.28mg 18%
Folate 6µg 68µg 16%
Vitamin B2 0.269mg 0.066mg 16%
Vitamin B5 1.098mg 0.338mg 15%
Calories 337kcal 47kcal 15%
Vitamin C 0mg 11.7mg 13%
Vitamin B12 0.3µg 0µg 13%
Zinc 1.86mg 0.49mg 12%
Manganese 0.019mg 0.256mg 10%
Magnesium 16mg 60mg 10%
Phosphorus 156mg 90mg 9%
Vitamin B1 0.174mg 0.072mg 9%
Vitamin K 5.1µg 14.8µg 8%
Vitamin A 63µg 1µg 7%
Vitamin B6 0.18mg 0.116mg 5%
Potassium 204mg 370mg 5%
Carbs 0g 10.51g 4%
Calcium 11mg 44mg 3%
Vitamin E 0.7mg 0.19mg 3%
Choline 50.4mg 34.4mg 3%
Sodium 59mg 94mg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 5.11g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 0.99g N/A
Copper 0.227mg 0.231mg 0%
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
19%
Artichoke
Minerals Daily Need Coverage Score
45%
Duck meat
31%
Artichoke

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Artichoke
Artichoke is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated fat?
Artichoke
Artichoke is lower in Saturated fat (difference - 9.634g)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.