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  6. Duck meat vs. Arugula

Duck meat vs. Arugula — In-Depth Nutrition Comparison

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How are Duck meat and Arugula different?

  • Duck meat is higher in Selenium, Vitamin B3, Copper, and Iron, however, Arugula is richer in Vitamin K, Folate, Vitamin C, and Calcium.
  • Daily need coverage for Vitamin K from Arugula is 86% higher.

Duck, domesticated, meat and skin, cooked, roasted and Arugula, raw are the varieties used in this article.

Infographic

Duck meat vs Arugula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
5
:
5
Arugula
Arugula
Contains more Iron +84.9%
Contains more Phosphorus +200%
Contains more Zinc +295.7%
Contains more Copper +198.7%
Contains more Selenium +6566.7%
Contains more Calcium +1354.5%
Contains more Magnesium +193.8%
Contains more Potassium +80.9%
Contains less Sodium -54.2%
Contains more Manganese +1589.5%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Arugula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 55% 34% 23% 33% 4% 13% 26% 42% 2%
Contains more Iron +84.9%
Contains more Phosphorus +200%
Contains more Zinc +295.7%
Contains more Copper +198.7%
Contains more Selenium +6566.7%
Contains more Calcium +1354.5%
Contains more Magnesium +193.8%
Contains more Potassium +80.9%
Contains less Sodium -54.2%
Contains more Manganese +1589.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
8
:
4
Arugula
Arugula
Contains more Vitamin E +62.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +295.5%
Contains more Vitamin B2 +212.8%
Contains more Vitamin B3 +1482%
Contains more Vitamin B5 +151.3%
Contains more Vitamin B6 +146.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1030%
Contains more Vitamin C +∞%
Contains more Folate +1516.7%
Contains more Vitamin K +2029.4%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Arugula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 143% 9% 0% 50% 11% 20% 6% 27% 17% 73% 0% 272%
Contains more Vitamin E +62.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +295.5%
Contains more Vitamin B2 +212.8%
Contains more Vitamin B3 +1482%
Contains more Vitamin B5 +151.3%
Contains more Vitamin B6 +146.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1030%
Contains more Vitamin C +∞%
Contains more Folate +1516.7%
Contains more Vitamin K +2029.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
2
:
3
Arugula
Arugula
Contains more Protein +636%
Contains more Fats +4195.5%
Contains more Carbs +∞%
Contains more Water +76.9%
Contains more Other +70.7%
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Arugula
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
Contains more Protein +636%
Contains more Fats +4195.5%
Contains more Carbs +∞%
Contains more Water +76.9%
Contains more Other +70.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
2
:
1
Arugula
Arugula
Contains more Monounsaturated Fat +26226.5%
Contains more Polyunsaturated fat +1044.2%
Contains less Saturated Fat -99.1%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Arugula
19% 11% 70%
Saturated Fat: 0.086 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.319 g
Contains more Monounsaturated Fat +26226.5%
Contains more Polyunsaturated fat +1044.2%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Arugula
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Duck meat Arugula Opinion
Net carbs 0g 2.05g Arugula
Protein 18.99g 2.58g Duck meat
Fats 28.35g 0.66g Duck meat
Carbs 0g 3.65g Arugula
Calories 337kcal 25kcal Duck meat
Sugar 0g 2.05g Duck meat
Fiber 0g 1.6g Arugula
Calcium 11mg 160mg Arugula
Iron 2.7mg 1.46mg Duck meat
Magnesium 16mg 47mg Arugula
Phosphorus 156mg 52mg Duck meat
Potassium 204mg 369mg Arugula
Sodium 59mg 27mg Arugula
Zinc 1.86mg 0.47mg Duck meat
Copper 0.227mg 0.076mg Duck meat
Manganese 0.019mg 0.321mg Arugula
Selenium 20µg 0.3µg Duck meat
Vitamin A 210IU 2373IU Arugula
Vitamin A RAE 63µg 119µg Arugula
Vitamin E 0.7mg 0.43mg Duck meat
Vitamin D 3IU 0IU Duck meat
Vitamin D 0.1µg 0µg Duck meat
Vitamin C 0mg 15mg Arugula
Vitamin B1 0.174mg 0.044mg Duck meat
Vitamin B2 0.269mg 0.086mg Duck meat
Vitamin B3 4.825mg 0.305mg Duck meat
Vitamin B5 1.098mg 0.437mg Duck meat
Vitamin B6 0.18mg 0.073mg Duck meat
Folate 6µg 97µg Arugula
Vitamin B12 0.3µg 0µg Duck meat
Vitamin K 5.1µg 108.6µg Arugula
Tryptophan 0.232mg Duck meat
Threonine 0.773mg Duck meat
Isoleucine 0.872mg Duck meat
Leucine 1.465mg Duck meat
Lysine 1.486mg Duck meat
Methionine 0.475mg Duck meat
Phenylalanine 0.752mg Duck meat
Valine 0.938mg Duck meat
Histidine 0.462mg Duck meat
Cholesterol 84mg 0mg Arugula
Saturated Fat 9.67g 0.086g Arugula
Monounsaturated Fat 12.9g 0.049g Duck meat
Polyunsaturated fat 3.65g 0.319g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Arugula
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
52%
Arugula
Minerals Daily Need Coverage Score
45%
Duck meat
28%
Arugula

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 2.05g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food contains less Sodium?
Arugula
Arugula contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Arugula
Arugula is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Arugula
Arugula is lower in Saturated Fat (difference - 9.584g)
Which food is cheaper?
Arugula
Arugula is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.