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Duck meat vs. Baby food — In-Depth Nutrition Comparison

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A recap on differences between duck meat and baby food

  • Duck meat has less iron, vitamin B1, vitamin B2, vitamin B3, calcium, phosphorus, fiber, and magnesium.
  • Baby food covers your daily iron needs 560% more than duck meat.
  • The glycemic index of baby food is higher.

Food varieties used in this article are Duck, domesticated, meat and skin, cooked, roasted and Babyfood, cereal, mixed, dry fortified.

Infographic

Duck meat vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +6563.6%
Contains more PotassiumPotassium +114.2%
Contains more IronIron +1659.3%
Contains more CopperCopper +47.1%
Contains more ZincZinc +29%
Contains more PhosphorusPhosphorus +151.3%
Contains less SodiumSodium -94.9%
Contains more SeleniumSelenium +29.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +240%
Contains more CholineCholine +117.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +425.7%
Contains more Vitamin B1Vitamin B1 +1301.1%
Contains more Vitamin B2Vitamin B2 +910%
Contains more Vitamin B3Vitamin B3 +619.5%
Contains more FolateFolate +616.7%
~equal in Vitamin B5 ~1.074mg
~equal in Vitamin B6 ~0.189mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more ProteinProtein +55.7%
Contains more FatsFats +544.3%
Contains more WaterWater +673.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +302.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains more Mono. FatMonounsaturated fat +969.7%
Contains more Poly. FatPolyunsaturated fat +115.1%
Contains less Sat. FatSaturated fat -92%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Baby food
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Duck meat Baby food DV% diff.
Iron 2.7mg 47.5mg 560%
Vitamin B1 0.174mg 2.438mg 189%
Vitamin B2 0.269mg 2.717mg 188%
Vitamin B3 4.825mg 34.714mg 187%
Calcium 11mg 733mg 72%
Saturated fat 9.67g 0.769g 40%
Fats 28.35g 4.4g 37%
Phosphorus 156mg 392mg 34%
Fiber 0g 7.5g 30%
Monounsaturated fat 12.9g 1.206g 29%
Cholesterol 84mg 0mg 28%
Carbs 0g 73.4g 24%
Magnesium 16mg 100mg 20%
Vitamin E 0.7mg 3.68mg 20%
Protein 18.99g 12.2g 14%
Vitamin B12 0.3µg 0µg 13%
Polyunsaturated fat 3.65g 1.697g 13%
Copper 0.227mg 0.334mg 12%
Selenium 20µg 25.9µg 11%
Folate 6µg 43µg 9%
Vitamin A 63µg 1µg 7%
Potassium 204mg 437mg 7%
Zinc 1.86mg 2.4mg 5%
Choline 50.4mg 23.2mg 5%
Vitamin K 5.1µg 1.5µg 3%
Vitamin C 0mg 2.3mg 3%
Calories 337kcal 379kcal 2%
Sodium 59mg 3mg 2%
Vitamin B6 0.18mg 0.189mg 1%
Manganese 0.019mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 65.9g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 0.87g N/A
Vitamin B5 1.098mg 1.074mg 0%
Tryptophan 0.232mg 0.158mg 0%
Threonine 0.773mg 0.4mg 0%
Isoleucine 0.872mg 0.477mg 0%
Leucine 1.465mg 1.041mg 0%
Lysine 1.486mg 0.404mg 0%
Methionine 0.475mg 0.24mg 0%
Phenylalanine 0.752mg 0.672mg 0%
Valine 0.938mg 0.653mg 0%
Histidine 0.462mg 0.286mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Baby food
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
164%
Baby food
Minerals Daily Need Coverage Score
45%
Duck meat
260%
Baby food

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Baby food
Baby food is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Baby food
Baby food is lower in Saturated fat (difference - 8.901g)
Which food is cheaper?
Baby food
Baby food is cheaper (difference - $2)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.