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  6. Duck meat vs. Bamboo shoots

Duck meat vs. Bamboo shoots — In-Depth Nutrition Comparison

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What are the main differences between duck meat and bamboo shoots?

  • Duck meat is richer in selenium, iron, vitamin B3, vitamin B5, vitamin B2, phosphorus, and vitamin B12, yet bamboo shoots are richer in manganese.
  • Duck meat's daily need coverage for saturated fat is 48% higher.
  • Duck meat has a lower glycemic index than bamboo shoots.

We used Duck, domesticated, meat, and skin, cooked, roasted and Bamboo shoots, raw types in this comparison.

Infographic

Duck meat vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +433.3%
Contains more IronIron +440%
Contains more CopperCopper +19.5%
Contains more ZincZinc +69.1%
Contains more PhosphorusPhosphorus +164.4%
Contains more SeleniumSelenium +2400%
Contains more CalciumCalcium +18.2%
Contains more PotassiumPotassium +161.3%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +1278.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +16%
Contains more Vitamin B2Vitamin B2 +284.3%
Contains more Vitamin B3Vitamin B3 +704.2%
Contains more Vitamin B5Vitamin B5 +582%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more FolateFolate +16.7%

All nutrients comparison - raw data values

Nutrient Duck meat Bamboo shoots DV% diff.
Saturated fat 9.67g 0.069g 44%
Fats 28.35g 0.3g 43%
Selenium 20µg 0.8µg 35%
Protein 18.99g 2.6g 33%
Monounsaturated fat 12.9g 0.007g 32%
Iron 2.7mg 0.5mg 28%
Cholesterol 84mg 0mg 28%
Vitamin B3 4.825mg 0.6mg 26%
Polyunsaturated fat 3.65g 0.134g 23%
Vitamin B5 1.098mg 0.161mg 19%
Calories 337kcal 27kcal 16%
Vitamin B2 0.269mg 0.07mg 15%
Phosphorus 156mg 59mg 14%
Vitamin B12 0.3µg 0µg 13%
Manganese 0.019mg 0.262mg 11%
Potassium 204mg 533mg 10%
Fiber 0g 2.2g 9%
Choline 50.4mg 0mg 9%
Zinc 1.86mg 1.1mg 7%
Vitamin A 63µg 1µg 7%
Vitamin B6 0.18mg 0.24mg 5%
Vitamin K 5.1µg 0µg 4%
Vitamin C 0mg 4mg 4%
Copper 0.227mg 0.19mg 4%
Magnesium 16mg 3mg 3%
Carbs 0g 5.2g 2%
Vitamin B1 0.174mg 0.15mg 2%
Vitamin E 0.7mg 1mg 2%
Sodium 59mg 4mg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 3g N/A
Vitamin D 3IU 0IU 0%
Calcium 11mg 13mg 0%
Sugar 0g 3g N/A
Folate 6µg 7µg 0%
Tryptophan 0.232mg 0.027mg 0%
Threonine 0.773mg 0.086mg 0%
Isoleucine 0.872mg 0.088mg 0%
Leucine 1.465mg 0.14mg 0%
Lysine 1.486mg 0.134mg 0%
Methionine 0.475mg 0.03mg 0%
Phenylalanine 0.752mg 0.09mg 0%
Valine 0.938mg 0.106mg 0%
Histidine 0.462mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +630.4%
Contains more FatsFats +9350%
Contains more CarbsCarbs +∞%
Contains more WaterWater +75.5%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +184185.7%
Contains more Poly. FatPolyunsaturated fat +2623.9%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.